Are you prone to anxiety attacks? Deal with it naturally
In today’s high-stress world, being anxious is normal. All of us feel have a certain level of anxiety and this is a part and parcel of life. But if you get unduly anxious and this affects your day-to-day functioning, you may be suffering from an anxiety disorder. If you have this disorder, you may be prone to anxiety attacks too. This can be debilitating. There may be many reasons behind an anxiety attack and common symptoms are worry and apprehension, irritability, restlessness, insomnia, concentration problems, palpitations, sweating, dry mouth and social withdrawal to name a few.
Though visiting as doctor, and taking prescribed drugs is a way of dealing with this problem, you can also take the natural route. You can easily deal with anxiety attacks naturally. Let us see how.
Exercise: Regular exercise will boost overall health and also ease your anxiety. A good physical workout will stimulate you and, in a way, this will also work as a relaxant.
Try aromatherapy: There are many essential oils that also have a relaxing effect. You can add these oils to your bath water or just inhale them directly. Lavender, sage and ylang ylang have amazing calming effects.
Meditation helps: Try to meditate every day at least for 15 minutes. You will feel your stress and anxiety flow out of your body. Meditation will help you effectively fight your anxiety attack.
Sleep properly: Sleep is important. Try and get at least 7 to 8 hours of sleep every night. It will refresh you and calm you down. Lack of sleep can make your condition worse.
Say no to caffeine: Too much caffeine may make you more nervous and make your anxiety attacks worse. So, it is best you stay away from coffee and other caffeinated beverages including sodas. It will improve your anxiety issues to a great extent.
Avoid alcohol: Alcohol may have a calming effect on you. But once the effect wears off, your anxiety comes back with a vengeance. So it is better to stay away from intoxicating drink s if you are prone to anxiety attacks.
Though visiting as doctor, and taking prescribed drugs is a way of dealing with this problem, you can also take the natural route. You can easily deal with anxiety attacks naturally. Let us see how.
Exercise: Regular exercise will boost overall health and also ease your anxiety. A good physical workout will stimulate you and, in a way, this will also work as a relaxant.
Try aromatherapy: There are many essential oils that also have a relaxing effect. You can add these oils to your bath water or just inhale them directly. Lavender, sage and ylang ylang have amazing calming effects.
Meditation helps: Try to meditate every day at least for 15 minutes. You will feel your stress and anxiety flow out of your body. Meditation will help you effectively fight your anxiety attack.
Sleep properly: Sleep is important. Try and get at least 7 to 8 hours of sleep every night. It will refresh you and calm you down. Lack of sleep can make your condition worse.
Say no to caffeine: Too much caffeine may make you more nervous and make your anxiety attacks worse. So, it is best you stay away from coffee and other caffeinated beverages including sodas. It will improve your anxiety issues to a great extent.
Avoid alcohol: Alcohol may have a calming effect on you. But once the effect wears off, your anxiety comes back with a vengeance. So it is better to stay away from intoxicating drink s if you are prone to anxiety attacks.