Are you prone to anxiety attacks? Deal with it naturally

In today’s high-stress world, being anxious is normal. All of us feel have a certain level of anxiety and this is a part and parcel of life. But if you get unduly anxious and this affects your day-to-day functioning, you may be suffering from an anxiety disorder. If you have this disorder, you may be prone to anxiety attacks too. This can be debilitating. There may be many reasons behind an anxiety attack and common symptoms are worry and apprehension, irritability, restlessness, insomnia, concentration problems, palpitations, sweating, dry mouth and social withdrawal to name a few. 

Though visiting as doctor, and taking prescribed drugs is a way of dealing with this problem, you can also take the natural route. You can easily deal with anxiety attacks naturally. Let us see how.

Exercise: Regular exercise will boost overall health and also ease your anxiety. A good physical workout will stimulate you and, in a way, this will also work as a relaxant.

Try aromatherapy: There are many essential oils that also have a relaxing effect. You can add these oils to your bath water or just inhale them directly. Lavender, sage and ylang ylang have amazing calming effects.

Meditation helps: Try to meditate every day at least for 15 minutes. You will feel your stress and anxiety flow out of your body. Meditation will help you effectively fight your anxiety attack.
Sleep properly: Sleep is important. Try and get at least 7 to 8 hours of sleep every night. It will refresh you and calm you down. Lack of sleep can make your condition worse.

Say no to caffeine: Too much caffeine may make you more nervous and make your anxiety attacks worse. So, it is best you stay away from coffee and other caffeinated beverages including sodas. It will improve your anxiety issues to a great extent.

Avoid alcohol: Alcohol may have a calming effect on you. But once the effect wears off, your anxiety comes back with a vengeance. So it is better to stay away from intoxicating drink s if you are prone to anxiety attacks.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Natural Therapy for Headaches by Breathing correctly

In about 5 mins, your headache will go.......

The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose.

After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nose and use your right nose for breathing..  You will feel refreshed quickly.

Do you suffer from continual headaches? Try out this breathing therapy. Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.  Why not give it a try.....a natural therapy without medication.

Natural remedies for Diabetes

Jamun: Jamun is one of the rarest plants where nearly each part, the leaves, berry and seeds are known to help in controlling blood sugar levels. Neem leaves are useful in a similar manner. Amla or the Indian goose Berry is similarly effective in managing sugar levels. Instead of using only Neem leaves, you can also add leaves of Tulsi and Bel Patra. All these leaves can be boiled together for increasing the potency of the filtered extract.

Using Jarul or Banaba: Diabetics can use Banaba or Jarul plant extract. Banaba is among the lesser known of herbal plants in India. Along with India, it is grown in only a handful of other nations. The herbal powder of Banaba extract can be used to make herbal tea. This plant contains high concentrations of contains Corosolic acid—the most potent of biochemical compounds that stimulate faster glucose metabolism and help to regulate blood sugar 


Using Chapattis to Your Advantage: Another useful way of managing diabetes is increasing the daily intake of fiber in the natural form. This includes increasing the fiber content in chappatis that tend to be eaten with regularity in Indian homes. The refined flour should be mixed with a combination of flours procured from different cereals, particularly those high in soluble fiber. This includes flours of barley and lentils like Chana Dal and ...

Aloe Gel Remedy: An effective, natural concoction for diabetes can be prepared by adding a few teaspoons of ground Bay Leaf (Tejpatra) with one teaspoon of turmeric. This mixture should be mixed with an equal amount of aloe vera gel and consumed daily, before lunch and dinner.

Using Natural Juices: Some juices have been found to be effective in controlling high sugar levels that can prove fatal for diabetics. These are juices of fruits and vegetables that are further enriched with antioxidants and many rare micronutrients. The most recommended variety here is the Bitter Gourd or Karela juice. Other options include grape juice or the juice-like extract made from boiling mango leaves in water.

Using Methi Seeds: Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds’ juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference. 

The right side represents the sun, left side represents the moon. 

During a headache, try to close your right nose and use your left nose to breathe. 


In about 5 mins, your headache will go? 
  
If you feel tired, just reverse, close your left nose and breathe through your right nose. 

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster. 


Most of the guys breathe with their right noses, they get worked up. 

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired. 

So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults. 

someone used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study. 

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.