The Positive Side of Bad Habits

We all have at least one or two bad habits, but did you know that these habits aren’t necessarily bad, and in fact can improve your life?

Nail Biting – although it’s considered a bad habit by society, humans have been biting their nails since the dawn of time. Nail biting prevents your nails from getting too long and breaking or cutting you and it exposes you to tiny amounts of bacteria from residue under your nails. Research shows that exposure to small amounts of bacteria on a regular basis actually strengthens the immune system.

Fidgeting Keeps You Alert – fidgeting is actually your brain trying to improve its focus and alertness in the same way that yawning is its way to get you more oxygen quickly. Shaking your legs, twiddling your thumbs, doodling, et”c, all help you focus when you’re tired or bored.

Cursing – most people would frown upon swearing and cursing, especially around young children, but it also has appropriate uses; Researchers discovered that swearing in stressful times actually helps reducing your risk of a heart attack by half! Just remember that there’s a time and a place for everything…

Daydreaming – daydreaming is the mind’s way to deal with complex problems by letting the conscious mind wander and allowing the subconscious to process and solve the issues. This also occurs if you’re doing a task which doesn’t require you to concentrate and allows your thoughts to roam.

Gossiping – research performed in Brown University discovered that gossiping for even 20 minutes with a friend helped reduce tension and anxiety and boost the subject’s mood for up to 4 hours. Gossip is great at creating and strengthening bonds between people, but don’t use it for malicious and hurtful reasons.

Being Disorganized – while some might think that disorganized people are lazy, the truth is that some people need a degree of chaos in their life and it helps them think outside the box. In a research performed a few years ago, students were put in tidy rooms and in messy rooms, and the ones in the messy rooms actually drew more creative pictures.

Sleeping In – endocrinologists recently discovered that waking up before 6:30am increases a person’s risk of contracting cardiovascular diseases. The best thing to do is go to bed when you’re naturally tired and letting your body wake up on its own.

Social Media – kids and their phones! Actually, also adults and their phones! Everyone seems to be hooked on social media, checking their Facebook and Twitter all the time. The benefit we draw from it is quite surprising; we tend to make statements on social media and people will hold us up to those statements just like we will do for them. This forces us and them to stay on track and achieve our goals together.

Tantrums – expressing your anger in small amounts will reduce tension and stress, and is much healthier than bottling up all that anger and frustration inside. Kids know it better than us and that’s why they naturally do it. Just make sure you express your anger in a healthy way – punch a pillow, go off on a short rant, etc.

Watching Cute Videos – if you think it’s nothing be procrastination, you’re dead-wrong. Watching videos helps the brain focus and complete tasks more effectively, and watching cute videos specifically increases our care-giving instincts and makes us take more care in the task we perform.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

8 Dangers of the Habit of Nail Biting

I may or may not have empathizers out there, but nail-biting, known in medical terms as Onychophagia, is a habit that consumes a whopping 20-30% of the human population, including 45% of teenagers at any given point. As a fellow nail-biter, I couldn’t help but wonder if there’s more awfulness to this bad habit than my mother’s lectures and dirty looks from colleagues. As it turns out, nail-biting can be dangerous not only to your social standing but also to your health. We’ve listed here for you some of the major reasons why.
 
1. Germs, germs, and germs!
Your fingers are already a magnet for every kind of germ out there, picking up bits and pieces of every single place, person and thing you encounter. Now, the biggest remedy for that is simply washing your hands with a little bit of soap.

However, regardless of how much you wash your hands, your fingernails continue to gather, collect and store dust, dirt, and grime that can be much harder to remove, even for the diligently clean souls. Every time you bite your nails, you are likely ingesting most of these germs, which can then cause throat and gum infections and more.
 
2. Avoid the infection
Speaking of infections, the various kinds of germs gathering under your nails can be of a more complex variety. You would think that a habit like nail-biting would be relatively harmless besides a few throat infections. Unfortunately, these germs under your nails may also be capable of causing far more serious ailments like salmonella and E Coli, which result in severe gastrointestinal distress and give your entire system a major upheaval.

3. Watch out for HPV
Still, along the same lines as the above two points, another infectious disease hiding under your fingernails is the illness known as Human papillomavirus (HPV). For those who bite their nails day in and day out, this is an ailment that you’ll definitely want to be careful of.

It can be identified by the unique and somewhat painful warts that tend to grow on the fingers of the affected person. This virus can be especially dangerous because, once warts begin to grow on your fingers, they can spread to your mouth and lips if you continue to bite your nails.
 
4. Protect your teeth
Believe it or not, your nails are a lot tougher than you realize. For a nail biter who is constantly chewing on his or her fingers, not only does the calcium in your nails get worn down, but the calcium in your teeth does as well. Constant nail-biting can weaken your teeth severely and may even cause them to shift position and protrude awkwardly and sometimes even painfully.

Much like with thumb-sucking, the alignment of the top and bottom rows of your teeth may also be negatively affected by this habit, which may become more prominent when you bring the two rows of teeth close together. Nail-biting can also drastically wear down your molars.
 
5. Restricted movement
Our hands are often the cornerstone of our very existence. We need them to do almost everything in our day to day lives from cooking and cleaning to driving. For someone in the habit of nail-biting, there's always one hand to be used for work while another one is being consistently chewed on.

In simplest terms, if one hand is always ending up near your mouth, that's one less hand you have to get things done with. In the case of some extreme nail-biters who may bite their nails down to a nub, the pain caused by the bad habit can even limit the use of your hands.
 
6. Biting beyond the nail
Since we're on the topic of extreme and excessive nail-biting, sometimes it's hard to know when to stop. It'll start with biting the tips of your nails, but often when there's no nail left, many with this habit may end up biting the skin around their nails.

This can be especially dangerous as it can create open wounds on your fingers that are extremely susceptible to the collection of germs and infections, such as paronychia, which could potentially lead to septic arthritis. So it's important not to let this bad habit progress beyond a certain point.
 
7. Your immune system takes a hit
The constant intake of germs experienced by most nail-biters can do some damage to your immune system. It was observed by an intern at Orange Coast Memorial Medical Center in California that all the bacteria on our hands, whether from doorknobs or toilets, increase your exposure to the flu and fevers, and on rare occasions, even more serious illnesses like hepatitis.

People who habitually bite their nails are known to experience the common cold more frequently than persons who don’t bite their nails. While the common cold is not particularly threatening on its own, continually being infected with a cold can weaken your immune system and leave you open to more dangerous ailments.  
 
8. Mental health risks
One of the biggest hurdles that a habit like nail-biting can leave you facing is a serious mental issue. It was determined by the American Psychiatric Association in 2012 that nail-biting is a symptom of OCD (obsessive-compulsive disorder).

Nail-biting is believed to be another manifestation of OCD, much like compulsive cleaning and repetitive counting. It’s important to keep in mind that such compulsions tend to worsen over time and often can escalate to far more detrimental behavior like skin picking and hair-pulling. However, you can rest easy knowing that there are a few simple solutions to overcome this nasty habit!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

8 Dangers of the Habit of Nail Biting You Never Considered

I may or may not have empathisers out there, but nail-biting can be dangerous not only to your social standing but also to your health. We’ve listed here for you some of the major reasons why. 
 1. Germs, germs, and germs!

Your fingers are already a magnet for every kind of germ out there, picking up bits and pieces of every single place, person and thing you encounter. Now, the biggest remedy for that is simply washing your hands with a little bit of soap.
However, regardless of how much you wash your hands, your fingernails continue to gather, collect and store dust, dirt, and grime that can be much harder to remove, even for the diligently clean souls. Every time you bite your nails, you are likely ingesting most of these germs, which can then cause throat and gum infections and more. 

2. Avoid the infection 

Speaking of infections, the various kinds of germs gathering under your nails can be of a more complex variety. You would think that a habit like nail-biting would be relatively harmless besides a few throat infections. Unfortunately, these germs under your nails may also be capable of causing far more serious ailments like salmonella and E Coli, which result in severe gastrointestinal distress and give your entire system a major upheaval. 

3. Watch out for HPV

Still, along the same lines as the above two points, another infectious disease hiding under your fingernails is the illness known as Human papillomavirus (HPV). For those who bite their nails day in and day out, this is an ailment that you’ll definitely want to be careful of.
It can be identified by the unique and somewhat painful warts that tend to grow on the fingers of the affected person. This virus can be especially dangerous because, once warts begin to grow on your fingers, they can spread to your mouth and lips if you continue to bite your nails. 
 4. Protect your teeth

Believe it or not, your nails are a lot tougher than you realize. For a nail biter who is constantly chewing on his or her fingers, not only does the calcium in your nails get worn down, but the calcium in your teeth does as well. Constant nail-biting can weaken your teeth severely and may even cause them to shift position and protrude awkwardly and sometimes even painfully.
Much like with thumb-sucking, the alignment of the top and bottom rows of your teeth may also be negatively affected by this habit, which may become more prominent when you bring the two rows of teeth close together. Nail-biting can also drastically wear down your molars.
5. Restricted movement

Our hands are often the cornerstone of our very existence. We need them to do almost everything in our day to day lives from cooking and cleaning to driving. For someone in the habit of nail-biting, there's always one hand to be used for work while another one is being consistently chewed on.
In simplest terms, if one hand is always ending up near your mouth, that's one less hand you have to get things done with. In the case of some extreme nail-biters who may bite their nails down to a nub, the pain caused by the bad habit can even limit the use of your hands.

6. Biting beyond the nail 

Since we're on the topic of extreme and excessive nail-biting, sometimes it's hard to know when to stop. It'll start with biting the tips of your nails, but often when there's no nail left, many with this habit may end up biting the skin around their nails.
This can be especially dangerous as it can create open wounds on your fingers that are extremely susceptible to the collection of germs and infections, such as paronychia, which could potentially lead to septic arthritis. So it's important not to let this bad habit progress beyond a certain point. 
 7. Your immune system takes a hit

The constant intake of germs experienced by most nail-biters can do some damage to your immune system. It was observed by an intern at Orange Coast Memorial Medical Center in California that all the bacteria on our hands, whether from doorknobs or toilets, increase your exposure to the flu and fevers, and on rare occasions, even more serious illnesses like hepatitis.
People who habitually bite their nails are known to experience the common cold more frequently than persons who don’t bite their nails. While the common cold is not particularly threatening on its own, continually being infected with a cold can weaken your immune system and leave you open to more dangerous ailments.    
8. Mental health risks

One of the biggest hurdles that a habit like nail-biting can leave you facing is a serious mental issue. It was determined by the American Psychiatric Association in 2012 that nail-biting is a symptom of OCD (obsessive-compulsive disorder).
Nail-biting is believed to be another manifestation of OCD, much like compulsive cleaning and repetitive counting. It’s important to keep in mind that such compulsions tend to worsen over time and often can escalate to far more detrimental behavior like skin picking and hair-pulling.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

25 Unhealthy Habits You Should Break Immediately

Some very common habits aren’t that good for us. Between interfering with your sleep and increasing your risk of deadly diseases, read on to find out what you probably should stop doing. There are a lot of health myths on the internet and articles of contrasting advice in media, but we tried to bring the best science-based information to you.

1. Don’t let your kid sleep with the lights on

Lights at night are a new thing for our bodies, which evolved to sleep when the sun goes down. Before sleeping, your body starts making melatonin, a hormone that helps you sleep. But lights, especially bright or blue-hued lights, can disrupt the production of melatonin in your body, making it harder to fall asleep.

Kids are especially sensitive to light disrupting their sleep because their eyes actually let in more light than adult eyes. Disrupted sleep is bad enough, but researchers have also found that exposure to lots of light at night might actually increase your risk of cancer. So use dimmed or red lights before bed and turn them off when you sleep.

2. Biting your nails could make you sick

Your hands are the dirtiest part of you — they touch everything: doorknobs, food, toilets, other people. The list goes on. Putting these dirty digits in your mouth could give you a cold or another illness, depending on what microbes are chilling on your fingers.

Plus, the area around your nails could get infected and you might harm your teeth. Biting most likely won’t cause long term damage to your nails, but it certainly isn’t healthy. Instead of biting your nails, try playing with a hair tie on your wrist or a ring on your finger as a more hygienic nervous tick.

3. Don’t (static) stretch before working out

If you’re warming up before a workout, don’t hold stretches. Pre-work-out stretching temporarily weakens your muscle strength, impacting your performance and causing you to run more slowly or lift less effectively. Instead, for a warm-up, you can do high knees, squats, light biking, jumping jacks, arm circles, or another moderate intensity movement.

After your workout, you can do those static stretches that you hold for about 30 seconds or so. They might help you become more flexible, but science suggests they have no effect on whether or not you injure yourself while exercising. In fact, science is a little fuzzy on what stretching actually does and if it has any substantial long-term effect.

4. Sitting all day could be harmful to your health

Many of us spend nearly the whole day sitting — between the office (or school), the car, and the couch, there’s little physical activity. Some studies have linked the practice with health concerns like obesity, high blood sugar and blood pressure, death from cardiovascular disease, and even cancer.

While sitting for long periods of time hasn’t necessarily been proven to directly cause disease, a sedentary lifestyle does seem to be harmful and may affect your brain as well as your heart. However, exercising regularly appears to reduce the effects. While it’s hard to not sit when you have to work all day, try getting up and moving regularly or work in a standing position.

5. Don’t brush your teeth right after eating

It seems counter-intuitive to brush your teeth before breakfast unless you’re in the habit of eating on the way, but it can be the best option. Brushing your teeth right after eating or drinking can be a harmful habit for your tooth enamel, especially if you ate something acidic.

Acid isn’t good for the enamel on your teeth; it erodes the protective covering. As a result, brushing right after you eat can push the acid even further into your teeth. Plus, once the acid gets through the enamel, it starts eating at another layer on your teeth: the dentin. Wait at least 30 minutes after eating to brush your teeth.

6. Hitting the snooze button can ruin your mental health

It’s so easy to wake up to your alarm and simply press the snooze button. Those extra few minutes are so enticing. But if you’re already very tired, snoozing is the last thing you need. After snoozing the alarm, you will likely start a new sleep cycle, which will be interrupted once the alarm goes off again.

Sleep inertia, a groggy and tired state, affects you whenever you wake up, but snoozing just lengthens the time you’re afflicted. 20 minutes might turn into two to four hours. If, however, you don’t fully fall back to sleep after pressing snooze, it isn’t so bad for you.

7. Don’t sleep on your stomach

While we’re on the topic of sleep, you may as well know that sleeping on your stomach is terrible for your neck and back. Since you have to turn your neck to avoid suffocating while sleeping, your upper cervical vertebrae lock into place. This can give you neck problems and headaches.

Plus, your lower back is bent in a rather weird shape. As a result of the position, the cartilage in your neck and back wear down and might tear. After a long enough time, your bones might start to rub against each other and eventually you could develop osteoarthritis. However, plenty of people change their sleeping position throughout the night, so you might not stomach-sleep all night long.

8. Wearing contacts too long can lead to blindness

When you wear contacts, your eye is deprived of oxygen the entire time you have them in. To deal with this, your cornea grows new blood vessels, which can lead to inflammation and blindness. Usually, your cornea, the clear protective layer of your eye, has no blood vessels.

Just in case you want to avoid a little blindness, you should regularly replace your contact lenses. On top of that, make sure to take them out before going to sleep. Even wearing contacts all day every day can interfere with your cornea, so if you’re really paranoid about the blood vessels, just use glasses.

9. Don’t look at your computer screen for too long

While computers have brought great convenience and excessive amounts of information to our fingertips, they’ve also brought their screens. They aren’t bad except for the fact that we like to spend most of our waking hours looking at them. As a result, people can become plagued by computer vision syndrome.

Computer vision syndrome is characterized by dry eyes, eyestrain, headaches, and blurred vision. To limit the effects of the computer screen, you can keep your computer over an arm’s length away from your eyes, wear blue-light limiting glasses, or take resting breaks, among other things. The 20-20-20 rule is recommended: every 20 minutes, look at something 20 feet away for 20 seconds.

10. Teeth whitening strips might be stripping proteins out of your teeth

Recently, a scientist bought some teeth off eBay so she could use them for an experiment. No, this isn’t a Twilight Zone episode. She wanted to know how teeth whitening strips affect teeth — other than the supposed whitening. She put some artificial saliva on the teeth and then proceeded to experiment.

She found that teeth had fewer proteins in them when they went through more whitening strips. The hydrogen peroxide in the strips was breaking down the protein’s chemical bonds. Your teeth can replenish these proteins in the dentin layer, but not the enamel. So it’s unclear whether or not these strips are doing lasting damage.

11. Don’t leave the toilet open when you flush

Every time you flush your toilet, it sends a toilet plume of poop particles and microorganisms shooting into the air. They can go as high as 15 feet and fall onto the floor, the sink, and your toothbrush. Close the darn toilet lid before you flush the toilet. It’s incredibly nasty.

Many newer, low-flow toilets don’t have this problem, but plenty of homes still have older toilets. While the toilet plume might not regularly spread disease, unless the particles get in your mouth, it’s still gross. So close the lid before flushing and try to keep your toothbrush in a cabinet.

12. Poor posture has a myriad of impacts on your health

For good posture, you want to have your head, shoulders, and hips aligned (plus knees and feet when standing). While sitting hunched over isn’t necessarily bad, holding any position for too long isn’t good for your body. Even sitting or standing at work all day in perfect posture isn’t great if you never move around.

Still, studies suggest poor posture can make arthritis worse, cause fatigue, impact your mood, hurt your neck and back, and give you heartburn, among other things. Plus, if you stay in body-straining positions for a couple of decades, it can lead to herniated discs and pulled muscles. So sit up straight, move around throughout the day, and do exercises to strengthen your core and back muscles.

13. Don’t clean your ears with Q-tips

There’s nothing like the feeling of freshly cleaned ears after a shower, but did you know it isn’t really good for you? Our ears and their wax evolved long before anyone invented Q-tips — which literally say on the box not to put them in your ears. Cotton swabs often push earwax further in and can even damage your eardrum.

Your earwax actually will fall out on its own. Sure it’s gross thinking about walking around leaving little chunks of earwax as you go, but your body already has this cleaning process down. Earwax is good for your ear; it prevents infections by grabbing foreign invaders. If you really want to clean your ears, try using a washcloth instead.

14. Sleeping excessively on the weekend

If you’re in a pattern of sleeping little on the weekdays and then sleeping a lot on the weekends, it isn’t a good habit for your health. Lack of sleep is generally a bad thing since it is associated with high blood pressure, heart disease, obesity, diabetes, and other issues, but this pattern is even worse.

You might think that sleeping extra on the weekends can make up for your sleep deprivation over the week, but a recent study suggests that it’s actually more harmful. The irregular sleep cycle actually impacts your insulin sensitivity (which is related to diabetes) and your blood sugar regulation. Generally, it’s best to go to sleep and wake up at the same time each day.

15. Don’t let your kid sit in the W position for too long

Mommy blogs all over the internet renounce “W-sitting” which is characterized by knees bent forward, feet back, and the butt on the floor between the kid’s feet. For the most part, adults can’t sit like this because our bodies are different from children’s. However, for kids around the ages of three to eight, this sitting position is very comfortable.

It’s not particularly bad for your kid to sit in this position every now and again, but if he or she keeps doing it, then it becomes a problem. In W-position the child is not using their core muscles to hold them up, so chronic use of the position keeps the kid from properly developing those muscles.

16. Not wearing sunscreen can give you skin cancer

Sunscreen may remind you of childhood trips to the beach and a reluctance to slather the white stuff on, but many people argue it should be used every day, no matter the weather. Sunscreen has had some bad press, but there’s no substantial science to back up the false claims that it is harmful to you.

What sunscreen does do is protect you from skin cancer caused by ultraviolet light (which comes from the sun) and aging caused by the sun. However, people with darker skin tones aren’t as susceptible to skin cancer, so they probably don’t need it for that. But if you are lighter-skinned or want to slow your skin’s aging, get some sunscreen! Just make sure it’s the coral-reef safe kind.

17. Don’t go on your smartphone before bed

It sure seems like we have a lot of bad sleeping habits! This one is really hard to kick: don’t use your smartphone before going to bed. The reason is similar to what we’ve already talked about; the screen light interferes with your body’s normal processes.

When looking at a screen before bed, your body doesn’t make as much melatonin as it normally would, so it takes you longer to fall asleep. Your sleep quality suffers and you feel worse in the morning. Plus, it screws with your circadian rhythm which is linked to your mood, metabolism, and appetite. So set the screen to a warmer tone at night and put the phone down a little before going to bed.

18. Touching your face can make acne worse

Even harder than getting off your phone before sleep is not touching your face. You’re probably touching your face right now, but try not to. First off, rubbing your eyes too much can actually damage them a little bit by making tiny tears in the tissue and breaking capillaries. This can make your eyes look older.

Secondly, touching your face can exacerbate acne since you have so many microorganisms on your hands. The Huffington Post offers a surprising method to get you to stop touching your face: hypnotherapy. But first, try washing your hands properly and not touching your face when possible.

19. Don’t fall asleep to the TV

So far we’ve learned a lot about sleeping: don’t do it on your stomach, don’t press snooze, don’t sleep with lights on, don’t use your phone right before bed, and don’t have an extremely irregular schedule. We’ll leave you with this: don’t fall asleep with the TV on. It has the same light issues as your phone combined with one other: sound.

Whatever show or movie you fell asleep to isn’t going to have a single note of white noise; chances are it’ll have some sudden, loud noises. The sound is unpredictable and could easily wake you up. Since interrupted sleep is just as bad as limited hours of sleep, minimizing the causes of it is best. Sounds still bother you even if you don’t wake up.

20. Not eating vegetables could kill you

A recent study came out about worldwide deaths and diets; it found that one-fifth of all deaths in the world are associated with diets lacking vegetables, seeds, and nuts but full of sugar, salt, and trans fat. Most of those deaths were from cardiovascular disease, with cancer and Type 2 diabetes in second and third.

The best way to eat a healthier diet is not to try and limit sugary and fatty foods, but to instead add healthier foods. People don’t eat nearly enough nourishing foods as they should, so it’s more important to introduce those than take away the other foods.

21. (Maybe) don’t skip breakfast

You’ve heard it before — don’t skip breakfast. People who eat breakfast do better on cognitive and memory tests because the brain functions better when it’s been fed. Plus, their blood lipids and blood sugar are healthier and they tend to weigh less than people who eat more later in the day. But whether or not you can skip the meal is really up to you.

It’s possible that not eating breakfast increases inflammation in your body, but more research is needed on this. And while some studies suggest skipping breakfast has no negative health impacts, others suggest skipping dinner would actually be better for weight loss. Scientists are finding that intermittent fasting (like only eating within a 9 hour period of the day) can be good for you.

22. Boredom can lead to self-destruction, death, and creativity

Boredom may seem like a trivial, though annoying, problem but it actually has larger consequences than you may realize. It is associated with self-destructive behavior, depression, alcohol and drug abuse, and even a somewhat higher chance of dying. However, boredom has persisted through evolution, so why do we still feel it?

When people don’t try to drink away their boredom or deal with it in other destructive ways, it can lead to great creativity. Boredom causes kids and adults alike to come up with creative things to do. So instead of fearing boredom and trying to stamp it out, embrace it every now and again to see where it takes you.

23. Low carb diets can lead to weight loss, bad breath, and possibly serious health issues

When you go on a low carbohydrate diet, like the keto diet, in which you eat mostly fats and proteins, your body goes through a lot of changes. First off, you most likely will have lower energy but you’ll also probably lose a significant amount of weight. It’ll be water weight initially, but as your body runs out of fueling carbs, it turns to fat.

However, when your body begins to use fat as your main fuel source, you might start to have horrible rotting-fruit-scented breath. If that doesn’t discourage you, perhaps the results of a recent study will. They found that people on low carb diets had higher risks of cancer, coronary heart disease, and cerebrovascular disease than those with higher carb diets. More research is needed to be sure of low carb’s long-lasting effects, but perhaps remind yourself of the phrase, “Everything in moderation.”

24. Don’t do a cheat day if you’re on a low carb diet

Alright so yes, the keto diet is good for weight loss and Type 2 diabetes. As of now, it’s a bit uncertain if it’s long term effects are good or bad, though one study says it’s dangerous. But if you’re still on the diet anyway, you shouldn’t be doing cheat days.

A recent study looked at people on the keto diet and what happens to their bodies when they suddenly eat a lot of sugar after avoiding it. The spike in sugar actually damages your blood vessels, the study suggested. It still needs more research, but perhaps this is why scientists have found the keto diet to have poor long term effects?

25. All-fruit smoothies aren’t super healthy

If you’re making smoothies for breakfast, you shouldn’t just throw in fruits and vegetables and perhaps a bit of milk. You need some more substantial proteins and fats as part of your meal — like nut butter, yogurt, or protein powder.

Plus, consuming so much fruit in such a short amount of time (do you drink your smoothie faster than you would eat the same ingredients?) isn’t great for your blood sugar. It’ll spike and then crash and you won’t have any energy. Generally, fiber will keep fruits and veggies from making your blood sugar spike, but when you blend fruit up, fiber has less power.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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