Health benefits of Avocado

 Avocados are packed with 25 essential nutrients, including vitamins A,B,C, E and K, iron, magnesium, copper, potassium and phosphorous, which literally makes them a nutritional powerhouse. They also contain fibre, protein, phytochemicals like beta-sitosterol, glutathione and lutein, known to protect the body against a number of ailments.

Avocados are also rich in vitamin B6, folic acid, known to regulate homo-cysteine levels, which if too high, can lead to heart diseases. Vitamin e, glutathione and mono-saturated fat present in avocados also ensure that your heart stays healthy.

avocados contain a compound called beta-sitosterol,which can lower blood cholesterol levels.

the potassium content in avocados keeps blood pressure levels in check.

protect your eyes with avocados, which contain carotenoid lutein, known to fight against age-related macular degenration and cataract.

want to put on some weight? avocados are high in healthy calories, making them an ideal weight-gain food.

since avocados have high levels of folate, studies say they decrease the chances of strokes.

battling dry skin? avocado juice is perfect for those who want to get rid of dull, dry skin. alternatively, if you don't want to drink the juice, you could apply avocado oil on your skin. the oil is absorb-able, which makes it easy to penetrate into your skin, making it soft and well-nourished.

make a simple face mask at home using avocado, honey and yoghurt. make a thick mixture by mixing all 3 ingredients and apply liberally on your face. this is known tor emove dead skin cells and give your skin a glow.

avocados also help bring shine back in your hair. peel a medium-sized avocado and mash it well till it becomes a smooth paste. add the yolk of 1 egg and 1/2 a teaspoon of olive oil. mix well till it reaches a fine consistency and apply it to your hair. leave it for 30 minutes and wash it off.

which cucumbers and tea bags are known to help treat puffy eyes, avocados can also work wonders. place avocado slices under your eyes to remove undereye bags !

use the peel of an avocado as a moisturizer. run it on your face and let the oil remain for a few minutes before washing it off with Luke-warm water.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

 

 

 

HOME REMEDY FOR BED SORES

MAGNESIUM SULPHATE   400 gm
GLYCERINE   200 ML

MIX WELL, BOIL IN A PAN, IT WILL BECOME A PASTE, COOL, STORE IN STERILISED BOTTLE, DAILY APPLY OVER BED SORES, IT WILL GIVE RELIEF. IT HAS BEEN USED BY A LADY FOR HER HUSBAND, WHILE HE WAS BEDRIDDEN WITH COMA FOR 4 MONTHS, SO SURE IT HAD WORKED.



ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.

REMOVING GALLSTONES NATURALLY

REMOVING GALLSTONES NATURALLY
This is a very useful piece of information, that you may 
have not received before. This is very true and it works. 
You can 'google' Dr Lai Chiu-Nan to find out more 
about her and the feedbacks of this treatment. 
PS: As always, spread good things around, it may benefit someone. 
Pictures first, explanation and procedure follows: 




1. Liver 
2. Common Bile Duct 
3. Gallstones 
4. Gallbladder 






REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan 

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. 
Your reward is when someone, through your word of mouth, benefits from the regime. 

Gallstones may not be everyones' concern. 
But they should be because we all have them. 
Moreover, gallstones may lead to cancer. 
"Cancer is never the first illness," Chiu Nan points out. " 
Usually, there are a lot of other problems leading to cancer. 

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. 
It's a matter of big or small, many or few. 

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." 

So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. 

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. 

Regimen: 

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally. 

2. On the sixth day, take no dinner. 

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. 

4. At 8 PM, repeat the same. Magnesium sulphate 
opens the gallbladder ducts. 

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. 
Mix it well and drink it. The oil lubricates the stones to ease their passage. 

PS. 1cup=250ml, cup lemon juice=3 lemons (approx.) 

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. 
"You might want to count them. I have had people 
who passed 40, 50 or up to 100 stones. Very many." 

"Even if you don't have any symptoms of gallstones, you still might have some. 
It's always good to give your gall bladder a clean-up now and then. 

PASS THIS AND YOU MAY HELP OTHERS!
Share your knowledge. Its a way to achieve immortality.