This Is How to Make Your Eczema Settle Down Once & For All
Eczema is a skin disorder that affects many
people and is indicative of the body being inflamed. Although symptoms
appear on the skin, the disorder is very much a sign of something being
wrong on the inside of the body. In fact, the root cause of eczema is a
disturbance in the immune system – it’s the body overreacting to
something that’s attacking it. Let’s take a closer look:
The Main Causes of Eczema
1. Leaky Gut
The medical term for this is “increased intestinal permeability”. In
essence, the body has an inflammatory reaction to food particles passing
through the wall of your gut. This results in food sensitivity, such as
to gluten and dairy. With that being said, a leaky gut can cause a
whole range of health problems, from sinus problems to irritable bowel,
reflux, joint pain, autoimmune diseases and more. The body’s
inflammatory response can also cause weight gain.
2. Abnormal Gut Flora
Sometimes, overgrowth of bad bugs and yeast can occur in the gut. This
is medically known as dysbiosis, and it occurs when the 3 pounds of bugs
in your gut become out of balance and drive inflammation. Yeast
overgrowth is actually a common cause of eczema and is caused by a
high-sugar, refined carb, low-fiber, processed diet. With that being
said, yeast overgrowth can also be triggered by the use of antibiotics,
steroids, hormones and even the birth control pill.
3. Other Factors
There are numerous other things that can trigger eczema, namely
chemicals in skin creams, lotions, and detergents. In addition, the
impact that various factors can have on the gut is often underestimated.
Too many antibiotics, aspirin, acid-blocking drugs, ibuprofen, stress,
infections, and toxins can all have an impact.
The #1 Way to Cure Eczema – Change Your Diet
As you can see, the root cause of eczema is
often problems with the gut, which in turn are usually caused by a poor
diet. As a result, food has to be thought of as medicine. It can
prevent, reverse and even cure disease. Dietary changes can make
inflammation in the body die down, cause gut issues to subside, and give
your immune system a much-needed break. The result of this is that
inflammatory conditions such as eczema die down. Here’s how to do it
correctly:
1. Adopt an Elimination Diet
Seeing as the most common and harmful food sensitivities are usually
related to gluten and dairy, try eliminating them from your diet,
together with sugary, processed foods, for 10 days. You’ll see results
in the immediate aftermath of the 10-day period.
2. Incorporate Anti-inflammatory Nutrients and Foods
Wild-caught fish and a colorful selection of plant foods are the way to
go, and consider the liberal use of spices like turmeric. You can also
try taking fish oil and curcumin supplements.
3. Normalize Gut Flora
Prebiotics, probiotics and digestive enzymes are all great for
normalizing healthy gut flora. If you’re not sure what you’re doing with
these things, it’s best to work with a functional medicine practitioner
to address any gut issues you might have correctly. Nevertheless,
incorporating gut-healing nutrients into your diet is entirely within
your reach. Balance gut flora results in reduced immune activation,
preventing many inflammatory diseases such as asthma, eczema and
inflammatory bowel disease.
4. Use the Right Supplements
Fish oil, evening primrose oil, and
vitamins D and A are your friends if you have eczema.
5. Get Sufficient Sleep
Loss of sleep fuels the body’s inflammatory response, so make sure that
you get 8 hours of quality sleep per night.
6. Exercise Regularly
Another way of reducing the body’s inflammatory response is ensuring
that you exercise regularly. Doing so will also boost the strength of
your immune system.
7. Control Stress Levels
Not only does stress make you miserable – it’s been linked to
inflammation. Try meditation, deep breathing, yoga or another form of
stress reduction and make it a priority to do one (or a combination) of
them) regularly.