These 20 Foods Have Extraordinary Beauty Benefits

 No matter what some people might say, looks matter! As highly visual people, we generally make an impression of someone based on the way they act and look. That’s why we usually try to hide things like pimples, a sharp nose, or unmanageable hair. 

On average, people end up spending thousands of dollars on beauty products and treatments over the course of a lifetime. However, what if there was an easier and cheaper way to improve your appearance? 

The infographic below delves into what super-foods might help rejuvenate hair, nails, teeth, and skin, and includes some delicious items such as strawberries, cashews, and cheese.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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90% of the Population are Deficient in This Nutrient - Choline

Being vegan or vegetarian is more popular than ever and having a low cholesterol diet on a whim is practically synonymous to leading a healthy lifestyle. Unfortunately, both of these diet trends may harm our health if we're not careful, as they are indirectly making us deficient in one key nutrient, choline, with an estimated 90% of Americans being deficient in this essential nutrient. 

 

Never heard of choline? We’re not surprised, as, unlike vitamin C or omega-3 fatty acids, choline is not getting nearly as much publicity, but it doesn’t make it any less important to our health and well-being. In fact, a deficiency in this essential nutrient is associated with a sluggish brain, a poorer progression of Alzheimer’s, impaired brain and spinal cord development in children, and fatty liver disease. In this article, we discuss what choline is, what it does for our bodies, and which foods contain this vital nutrient.

What is CHOLINE?

Choline is a nutrient comparable to vitamins in its importance for the body, and it plays a key role in regulating cholesterol levels, maintaining brain and mental health, as well as being a building block for cell membranes. Apart from that, choline is crucial for brain development of children, which is why pregnant and breastfeeding women, as well as young children, are often required to monitor choline levels.

Like many other vitamins and nutrients, our bodies naturally produce choline in our livers, but never in sufficient amounts, which is why doctors recommend the following regulated daily intake of choline for adults:

550 mg for men

425 mg for women

450 mg for women during pregnancy

55- mg for women during breastfeeding

 

Why is choline deficiency dangerous?

 

As we mentioned at the beginning of the article, according to the National Health and Nutrition Examination Survey, 90% of kids, pregnant women, and other adults aren’t meeting their daily recommended intake of choline. But what does it mean for their health?

A choline deficiency contributes to the following health conditions

 

Neurological disorders. 

A low intake of choline in adults has been associated with decreased memory, brain fog, and cognition. Some researchers have even suggested that choline helps maintain the structural integrity of neurons and so it may be beneficial in supporting cognitive sharpness in older adults, particularly among dementia and Alzheimer’s sufferers. 

 

Finally, a choline deficit at an early age may result in neurodevelopmental deficiencies, so sufficient choline intake is particularly important for pregnant and breastfeeding women, as well as infants and young kids. 

 

Nonalcoholic fatty liver disease (NAFLD). 

An adequate intake of choline is essential for preventing liver damage and NAFLD, the most common liver disease affecting the majority of overweight individuals and patients with obesity. NAFLD is particularly dangerous, as it increases one’s risk of liver cancer, liver failure, and cirrhosis quite significantly. Choline helps prevent a fatty liver and is thus essential for liver health. 

 

 Finally, there is also some recent scientific evidence suggesting choline can be beneficial for the heart, as it can decrease the levels of the bad kind of cholesterol in the blood, but there isn’t sufficient proof to back that claim just yet.

Which foods contain choline?

With the exception of some cruciferous vegetables and beans, choline-rich foods are limited to those that are animal-derived, which is why persons who have a vegetarian or vegan diet, as well as a low-cholesterol diet are more prone to be deficient in choline.

 

The table above features several food types particularly rich in choline, with liver, eggs, and red meat being some of the most choline-dense food choices out there. If you’re following a low-cholesterol diet as per the recommendations of your doctor, we advise you to discuss the option of a choline supplement with your health provider. 

 

Supplementation is also an option to consider for vegans and vegetarians, as choline is difficult to get from veggies only. For example, these is roughly as much choline in 1 boiled egg (113 mg) as in 2 cups of broccoli (123 mg), which is less than a quarter of the recommended intake per day for men. 

 

In the end, what this story of mass choline deficiency can really teach us all is that we shouldn't submit to dieting trends in a thoughtless manner and have a balanced nutrient intake no matter what, even if means supplementing.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Prostate cancer: A popular high-protein food in your diet may up risk by 70 per cent

Be it the common cold or flu, heart disease, or aggressive cancers – diet impacts everything. Experts have for long said that we quite literally are what we eat, and for that reason, a healthy and balanced diet is recommended for all. Be it healthy people or those with underlying health conditions like high cholesterol, hypertension, diabetes, obesity, or other metabolic disorders. Amidst this, a recent study revealed how seemingly healthy food, that finds a place in our everyday diet, could be increased the risk of prostate cancer by 70 per cent. Keep reading to find out what it is.

 Diet and cancer: The link explained

Experts have for long been unconvinced by studies backing the role of dietary choline in cancer prevention. On one hand, while many believe that not getting enough of it is linked to an increased risk of fatal health problems. And on the other, according to a study, it was proven that a high intake of the same nutrient can increase the risk of lethal prostate cancer by 70 per cent. Experts of the study revealed that choline is found in concentration in prostate cancer cells; blood concentration can further increase cancer risk.

This was backed partly by Dr. Murad Lala – Consultant and Head of Surgical Oncology at PD Hinduja National Hospital & Research Centre. The expert, in interaction with Times Now Digital, revealed the daily safe quantity of choline an adult needs and the amount found in a single egg.

“Choline is an essential nutrient that has vital roles in maintaining the structural integrity of the cell membrane, is important for neurotransmission and early brain development, and is also involved in modulating gene expression. The recommended daily allowance of choline is about 450 mg/day for an adult. One egg gives less than 150 mg of choline. To say that healthy food may up the risk of aggressive prostate cancer by 70% is sensationalising an unproven fact from an observational study. A healthy diet in moderation, even if it involves eggs and meat, will have far more beneficial effects than to worry about increasing the risk of prostate cancer,” said Dr. Lala.

Choline is found in abundance in eggs – a popular staple across countries and cultures. High intake is when one exceeds 500 mg of choline in a day – the daily recommended for men; while women can stick to 424 mg. Meat, milk, and poultry are also rich sources of choline.

Is choline the only factor responsible for prostate cancer risk?

Experts later commented on the study that blamed prostate cancer risk on choline intake and said that the nutrient levels were tested in patients after they had been diagnosed. This means that for the previous 10-15 years, what they ate and their lifestyle were not taken into consideration altogether. Therefore, it is not quite possible to blame cancer risk altogether on a particular food.

Furthermore, studies have also cited a strong link between a diet rich in saturated fats with a high risk of aggressive prostate cancer. Saturated fats can increase bad cholesterol levels which further increases aggressive cancer risk.

This effect, however, can be reversed by sticking to a plant-based diet – fruits, vegetables, nuts, and seeds – and getting regular workouts.

Sources of dietary choline

Besides eggs, choline is found in the following foods:

1. Organ meat
2. Caviar
3. Beef
4. Red potatoes
5. Chicken
6. Turkey
7. Almonds
8. Quinoa
9. Kidney beans
10. Broccoli
11. Cauliflower
12. Soy

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Low platelet count? Foods to increase your platelet count after dengue

Foods that can increase the blood platelet count

A spike in dengue cases across the country has increased the demand for platelets, cellular components found in the blood that play a vital role in clotting and bleeding. In dengue fever, there is increased destruction of platelets and reduction in the formation of new ones that decrease the platelet count in the blood and increase the risk of internal bleeding and rashes. Those with a blood platelet count below the normal range (between 1.5 and 4 lakh per microlitre) are usually transfused with it to avoid any kind of complications. However, transfusion runs the risk of transmitted infections. So, this method of treatment should not be opted for frequently, unless absolutely necessary. The platelet count could be increased naturally by eating some specific food items. Here we have listed some natural ways to increase your platelet count.

Vitamin B 12

Vitamin B12 also known as cobalamin, is a water-soluble vitamin mostly found in animal-based food items. It has numerous roles to play in the functioning of the body including increasing the platelet count and keeping the cells healthy. Even the deficiency of this crucial B vitamin can also lower the count of platelet in the blood. An average person requires 2.4 mcg of vitamin B-12 daily and for pregnant and breastfeeding women it is up to 2.8 mcg. Some common sources of Vitamin B12 are eggs, meat, fish and chicken.

​Folate

Folate is also a B type vitamin required for the growth of healthy cells. Also known as Vitamin B9 and folacin, the vitamin can help elevate platelet levels, help tissues grow and improve cognitive functioning. Along with Vitamin C, this nutrient can help to break and create new protein. Another functioning of this vitamin includes the formation of red blood cells. Some common sources of folate are black eyed-peas, peanuts, oranges and kidney beans.

​Vitamin C

Vitamin C rich food is popular for its immune-boosting properties, but it also plays a vital role in increasing the platelet count. The vitamin mostly present in citric fruit also enhance the body’s ability to absorb iron, which is another essential nutrient to increase platelets count. Increasing the intake of the particular nutrient also helps to cut down the risk of cold and flu during winters. The only thing that needs to be kept in mind is that heat can destroy vitamin C. So, it is best to consume vitamin C-rich foods raw. Broccoli, oranges, grapefruits, bell peppers and strawberries are some common sources of this vitamin.

Iron

Deficiency of iron in the body often leads to anaemia, a condition in which red blood cells that carry adequate oxygen to your body's tissues decreases. Taking a sufficient amount of iron can increase the level of red blood cells and also the platelet count. A healthy amount of blood components can boost your immunity and keep you fit during the winter season. White beans and kidney beans, lentils, pumpkin seeds, spinach are some excellent sources of iron.

​What not to have

While some foods can increase the blood platelet count, some can lower it. When your platelet count is low then you must not have some specific foods and beverages like:

Alcohol

Cranberry juice

Cow’s milk

 

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