Dengue Cases On The Rise In India: Stay Hydrated, Avoid Unnecessary Painkillers And Antibiotics, Suggest Experts

As India battles the deadly COVID-19 virus, Dengue cases are also rising in the country rapidly. Dengue is a vector-borne disease which is caused by Mosquito Aedes. Several states in India are currently experiencing a steady rise in Dengue cases. According to the latest data, Rajasthan reported more than 13,000 cases this year, neighbouring Haryana reported more than 8,000, and Tamil Nadu in the south recorded 3,750 cases this year.

How Does Dengue Transmits?

Dengue, the vector-borne disease, spreads through the bite of an infected female mosquito. However, Dengue cannot be transmitted from one individual to another, which means it is a non-communicable disease.

Low Platelet Count Is Not The Only Dangerous Symptoms

Low platelets in the middle of rising dengue cases in Delhi are a symptom that frightens most patients who are diagnosed. Platelets do play a major role when it comes to Dengue, however, a sudden dip in the platelet count is not the only symptom of this disease.

The best remedy that people have tried is take 2-3 papaya leaves, wash well, grind, take out the juice, drink it 2 times a day, for 3 days. Your platelet count will become normal.

Patients With Good Platelet Count Can Too Test Positive

Wondering why even after having a good platelet count, you have tested positive for Dengue? According to the experts, Dengue with a 40,000-50,000 platelet count can be very dangerous for a patient with shock syndrome. What is shock syndrome? Let's understand.

Dengue Shock Syndrome - Here's What To Know

What is Dengue Shock Syndrome? Dengue Shock Syndrome (DSS) is the final stage of the more severe occurrence of Dengue Haemorrhagic Fever (DHF), and according to the experts, this stage can turn fatal without prompt treatment.

Other Symptoms Of Dengue

As India sees a surge in Dengue cases from across the states, here are some of the symptoms of Dengue that you should never ignore: chronic headache, fever, mouth, and nose bleeding, muscle and joint pain, vomiting, skin rashes, etc. However, there are also some of the severe symptoms that one may develop when down with Dengue. Let's have a look at them.

Uncommon, Yet Serious Symptoms

Some of the uncommon symptoms of dengue virus infections are - Hypotension, Seizure, Itching, Slow heartbeat, Pain behind the eyes, Pleural effusion, gastrointestinal bleeding, Ascites, etc. 

Re-Infection Is Also Common For Dengue

The world has already faced the severe outcomes of COVID-19 reinfection risk and its complications in the second wave of coronavirus that had hit the country earlier this year. However, re-infection risk is also common for Dengue patients. Speaking to one of the leading news organisation, an expert has said, "Reinfection of dengue is more dangerous. If the patient suffered from dengue two years back, and again contracts the infection now, it can be dangerous."

How To Stay Safe?

Apply mosquito repellent, try to wear full-sleeves and long pants to cover your arms and legs. Keep a close look at the symptoms which are listed above. Also, make sure to not miss any of the warning symptoms as they might turn fatal for you. Hydration is paramount in management. Also, experts suggest to use less of painkillers and antibiotics which are easily available at the stores.

When To Visit A Doctor?

It is advisable to see a doctor as soon as you notice any of the above-listed symptoms. Early detection of the infection can help in reducing down the severity of the disease. Disclaimer: Please consult your physician before making any changes to your diet or daily routine.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Low platelet count? Foods to increase your platelet count after dengue

Foods that can increase the blood platelet count

A spike in dengue cases across the country has increased the demand for platelets, cellular components found in the blood that play a vital role in clotting and bleeding. In dengue fever, there is increased destruction of platelets and reduction in the formation of new ones that decrease the platelet count in the blood and increase the risk of internal bleeding and rashes. Those with a blood platelet count below the normal range (between 1.5 and 4 lakh per microlitre) are usually transfused with it to avoid any kind of complications. However, transfusion runs the risk of transmitted infections. So, this method of treatment should not be opted for frequently, unless absolutely necessary. The platelet count could be increased naturally by eating some specific food items. Here we have listed some natural ways to increase your platelet count.

Vitamin B 12

Vitamin B12 also known as cobalamin, is a water-soluble vitamin mostly found in animal-based food items. It has numerous roles to play in the functioning of the body including increasing the platelet count and keeping the cells healthy. Even the deficiency of this crucial B vitamin can also lower the count of platelet in the blood. An average person requires 2.4 mcg of vitamin B-12 daily and for pregnant and breastfeeding women it is up to 2.8 mcg. Some common sources of Vitamin B12 are eggs, meat, fish and chicken.

​Folate

Folate is also a B type vitamin required for the growth of healthy cells. Also known as Vitamin B9 and folacin, the vitamin can help elevate platelet levels, help tissues grow and improve cognitive functioning. Along with Vitamin C, this nutrient can help to break and create new protein. Another functioning of this vitamin includes the formation of red blood cells. Some common sources of folate are black eyed-peas, peanuts, oranges and kidney beans.

​Vitamin C

Vitamin C rich food is popular for its immune-boosting properties, but it also plays a vital role in increasing the platelet count. The vitamin mostly present in citric fruit also enhance the body’s ability to absorb iron, which is another essential nutrient to increase platelets count. Increasing the intake of the particular nutrient also helps to cut down the risk of cold and flu during winters. The only thing that needs to be kept in mind is that heat can destroy vitamin C. So, it is best to consume vitamin C-rich foods raw. Broccoli, oranges, grapefruits, bell peppers and strawberries are some common sources of this vitamin.

Iron

Deficiency of iron in the body often leads to anaemia, a condition in which red blood cells that carry adequate oxygen to your body's tissues decreases. Taking a sufficient amount of iron can increase the level of red blood cells and also the platelet count. A healthy amount of blood components can boost your immunity and keep you fit during the winter season. White beans and kidney beans, lentils, pumpkin seeds, spinach are some excellent sources of iron.

​What not to have

While some foods can increase the blood platelet count, some can lower it. When your platelet count is low then you must not have some specific foods and beverages like:

Alcohol

Cranberry juice

Cow’s milk

 

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Natural Treatment For Low Platelet Count

Natural Treatment For Low Platelet Count

Here are some tips on how thrombocytopenia can be prevented and treated:

The most common cure for low blood platelet count is prescribed medication like prednisone and immunoglobulin. These are often administered intravenously or through injections. Prednisone dosage for adults varies based on individual health.

Blood transfusions can also be used to increase a person’s platelet counts.

Avoid alcohol.

Medicines that were the cause of your low blood platelet level should also be avoided if these are not that necessary for you to take. You can ask your doctor to give you alternate medication.

Kiwi fruit may helps increase platelet count along with sweet lime juice and juice of papaya’s stem.

Consume a lot of healthy food. This includes fresh and organic foods. This will help in stimulating the body’s internal mechanism and increase your platelet count.

Ensure that you thoroughly wash you wash raw food before consuming them as helminthes, parasites and viruses are known to cause a fall in the platelet count.

Use cod liver oil or flax seed oils. They strengthen the immune system, reduce inflammation, improve circulation and increase your ratio of HDL (High Density Lipoproteins) to LDL (Low Density Lipoproteins).

Tomatoes and berries are loaded with vitamins and minerals and have strong anti-oxidant qualities which will help you increase platelet count.

Consume a lot of green and leafy vegetables. It increases the hemoglobin level of blood and helps tackle the underlying cause of low levels of platelet count.

Vitamin and mineral supplements taken regularly, will also enhance your immunity and ability to fit diseases that may aggravate fall in platelet count.

Take a lot of vitamin C supplements. You can obtain vitamin C from fruits and vegetables.

Because vitamin C is water soluble, it can be easily absorbed by the body and will immediately help in restoring the body’s platelet count.

Herbal medications are also helpful in restoring platelet count. Pound the herb with pestle and mortar to extract the juice. Although the juice is very bitter and requires a lot of effort downing them, it is worth it. Most people even add sugar to the juice to make it more palatable and easy to drink.

However, the most common home remedy is to drink the bitter extract from a papaya leaf. Two leaves without the stalk can yield approximately two tablespoons of the extract.


Avoid all refined food stuffs including sugars, saturated fats, processed foods and grains, aerated drinks. These foods are known causes of platelet count fall.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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