This Root Tea Will Start Your Journey to a Healthier Life

This popular herbal tea is made by steeping the dried root of the burdock plant. It has been used for thousands of years as a traditional medicine in Europe, North America, and Asia. It’s also cultivated in many areas due to the medicinal and nutritional properties of its leaves, roots, stems, and flowers. Most of the benefits of burdock root tea comes from the significant levels of luteolin, quercetin, and other antioxidants, as well as folate, potassium, vitamin B6, manganese, magnesium, calcium, iron, and phosphorous. 

 

How to Make Burdock Root Tea

Making this tea is simple, provided you have access to fresh burdock, which is not always the easiest thing to find in the West. In Asia, burdock root is easy to find, but in the West, you might need to find an Asian import store. You could also purchase burdock root tea that has already been shredded and roasted, and therefore ready to brew.

If you buy some fresh Burdock root, begin by cutting it into 1-2-inch chunks. Then, using a potato peeler, shred the root chunks into thin strips. Place these outside so that they can dry in the sun for a few hours. Once they are dry, place them in the frying pan and heat them up (don’t use oil). They should roast quite easily if you heat them for 5-10 minutes and you want the color to be a rich golden brown. Once they have cooled down, they can be brewed into burdock root tea. 

 

Ingredients 

 

 • 8-10 burdock root strips 

 

• 2 cups of filtered water 

 

• 1 teaspoon organic honey 

 

Directions 

1. Place the burdock root strips in a teapot. 

 

2. Bring the water to the boil in a stainless-steel pot. 

 

3. Remove from the heat for 2-3 minutes and pour it into the teapot. 

 

4. Allow the mixture to steep for 5-10 minutes. 

 

5. Enjoy. 

 

Below are 8 great health benefits of burdock root tea: 

 

1. Diuretic Effects  

Burdock root was commonly used for its diuretic and diaphoretic effects, meaning that it caused sweating and urination in those who drank it. This helps to purify the blood and detoxify the body, as sweating and urination are ways for the body to expel excess salts, toxins, and water, thereby relieving stress on the liver, kidneys, and lymphatic system.  

 

2. Heart Health

The high levels of potassium in burdock root tea makes it excellent for heart health, as it reduces strain on the cardiovascular system by lowering blood pressure. Potassium not only regulates the fluid in the body, but it also acts as a vasodilator, helping to prevent atherosclerosis, strokes, and heart attacks.

3. Cancer Prevention 

The phenolic acids quercetin and luteolin make burdock root tea a potent anti-cancer brew, as these antioxidants can seek out and destroy free radicals that are causing oxidative stress in the body. These free radicals are often responsible for cancer. 

 

4. Immune System 

The vitamin C found in this root tea helps to stimulate the immune system and the production of white blood cells, while also increasing collagen production and speeding up the healing process following an illness. 

 

5. Liver Function 

Many studies have shown that burdock root tea can help speed the regrowth process of liver cells following diseases such as hepatitis and cirrhosis. The liver is an important organ that can be easily damaged, making this a great brew for those individuals with blood-borne diseases of alcohol-induced damage. 

 

6. Hair Health

The phytosterols present in burdock root tea, as well as the essential oils in the root, can prevent hair loss and improve the health of the scalp and follicles, eliminating dandruff and other common issues.

 

7. Inflammation 

In ancient times, burdock root tea was often recommended for those suffering from fever, headaches, aches, pains, and joint disorders. This is due to the anti-inflammatory nature of this brew, and people still turn to this tea for similar ailments. For those suffering from gout, research has shown that the compounds in burdock root tea can decrease levels of uric acid in the blood, improving this condition.

8. Respiratory Issues

This root tea has expectorant and decongestant properties, so if you have a cough, cold or flu-like symptoms, a cup of this delicious tea each day can help get rid of phlegm and mucus, while the antibacterial nature of the tea can attack the underlying infection to speed healing. 

 

Burdock Root Tea Side Effects 

 

Pregnancy 

Studies have shown that burdock root tea can stimulate uterine contractions, which is extremely dangerous for pregnant women, especially those in the first two trimesters of their pregnancy. Similarly, for nursing women, some of the potent compounds of this tea can be passed on to the infant and should be avoided. 

 

Blood Pressure

The blood pressure-lowering qualities of this root tea are beneficial unless you happen to be suffering from hypotension, or are taking medicine for hypertension, in which case, you might experience lightheadedness, cognitive confusion, or dizziness. 

 

Allergic Reactions 

Some people may be allergic to burdock root and may experience rapid contact dermatitis while preparing this brew. If any inflammation or rashes develop, stop using this tea right away.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Flaxseed Oil - 7 Remarkable Health Benefits and Uses

Flaxseed oil is extracted from flaxseeds, which are tiny brown seeds that come from the Linum usitatissimum plant. Flaxseed oil can be consumed internally or used directly on the skin and hair. This therapeutic oil has several remarkable benefits ranging from shiny and healthy hair to a decreased risk of serious diseases like cancer and cardiovascular issues. Find out why flaxseed oil deserves a place in your home and learn several ways to use it.

What Is Flaxseed Oil?

Flaxseed oil is also called linseed oil or flax oil, and it is produced by grounding up and pressing the natural oils out of the seeds. Flaxseeds are real little miracle workers praised for their extraordinary health benefits, so it’s not surprising that the plant oil extracted from them has several healthy uses as well. This nutrient-packed oil is rich in many beneficial compounds, namely: 

 

Plant proteins Fiber 

 

Omega-3 fatty acids 

 

Phenolic compounds (lignans) 

 

Calcium 

 

Magnesium. 

 

In fact, just one tablespoon is more than enough to meet the daily recommended dose of omega-3 fatty acids, as it contains 7,196 mg of alpha-linolenic acid (ALA), a form of omega-3. As you may or may not know, omega-3 fats are essential for heart and brain health, and these oils are probably why flaxseed oil has a marked anti-inflammatory effect. 

 

A meta-analysis of multiple human studies suggested that flax oil reduces the levels of an inflammation marker called C-reactive protein in some participants. Reducing the level of inflammation in the body, in turn, is crucial for anyone suffering from any chronic pain or health issue. Read on to learn about the targeted ways flaxseed oil benefits one’s health.  

 

1. Improves Digestion

If you suffer from digestive upsets, flaxseed oil may be for you. For one, flaxseed oil can remedy both constipation and diarrhea. Taking flax oil daily can help promote regular bowel movements and may even reduce symptoms of irritable bowel syndrome (IBS). 

 

Research from 2012 found an improvement in IBS symptoms, including constipation and diarrhea, and another paper in hemodialysis patients confirmed that taking flaxseed oil daily relieved constipation while also acting as an antidiarrheal agent. So, if you’re suffering from IBS or just experiencing indigestion, taking flaxseed oil may help you find relief.

2. Benefits Heart Health

Scientists have known for a while that omega-3 fatty acids are essential for the heart, as they lower inflammation and blood pressure. Research investigating the effectiveness of various plant oils on blood pressure found that taking 1 tablespoon (15 ml) of flaxseed oil is superior to safflower oil in reducing blood pressure. 

 

In addition, there’s evidence that suggests that flaxseed oil improves the elasticity of arteries and lowers bad LDL cholesterol levels. Both of these factors increase the risk of heart disease. 

 

One issue is that not all omega-3s may be equally effective at being absorbed by the body and transformed into fatty acids our body can use. ​Alpha-linolenic acid present in flaxseed oil is absorbed by the body exceptionally well. It was shown to boost the level of naturally occurring omega-3s in the body, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both DHA and EPA are crucial for a healthy heart and blood vessels, and flaxseed oil is great at providing our body with these essential compounds. 

 

3. Promotes Hydrated and Healthy Skin

Alpha-linolenic acid (ALA) is an important antioxidant capable of reducing skin inflammation and promoting skin healing. Flaxseed oil is on the thicker side, so it’s especially beneficial for people who have very dry skin and can be applied on the skin to soften hardened skin on the knuckles, elbows, feet, and nail cuticles. Flaxseed oil coats and protects the skin from the elements, so it’s a good oil to apply on the hands and face when the weather is very cold and dry. 

 

Consuming flaxseed oil may be also beneficial for skin health. One study in women who took flaxseed oil for 3 months reported improvements in skin hydration, smoothness, and less irritation and sensitivity. Lastly, there’s also some limited evidence of flaxseed oil consumption improving atopic dermatitis, a variety of eczema that causes itchy and red skin. Only 3 weeks of daily flaxseed oil consumption reduced itching, redness, and swelling in mice suffering from the condition.

4. Hair Health

If your hair is looking dull, dry, or brittle, applying a tiny bit of flaxseed oil on clean dry strands may be able to hydrate and return the shine to your hair. In addition, the omega-3 fatty acids and proteins present in flax oil can nourish the hair follicles and reduce inflammation of the scalp. 

 

You can either apply a hot flaxseed oil hair mask before washing your hair or take flaxseed oil internally. Flaxseed oil can improve hair and scalp health in the long run, helping you reduce problems like dandruff and an itchy scalp.

5. Reduces the Risk of Cancer

Flaxseed oil is rich in compounds called linoorbitides that have antioxidant and cancer-fighting properties. It also contains lignans - plant compounds known to reduce the risk of breast cancer. Several studies have confirmed that flaxseed oil may fight cancer cells from breast cancer, lung cancer, and colon cancer, but current research is limited to in-vitro and animal studies. Nevertheless, these findings are certainly promising, even if we’re not sure if these results translate to humans yet. 

 

6. Improves Dry Eyes

Dry eye syndrome (DES) is an increasingly common eye problem that makes your eyes feel tired, scratchy, and irritated. The condition occurs when there isn’t sufficient lubrication to the eyes, and it may even make you experience blurry vision. Those who suffer from dry eyes may not find that eyedrops improve their symptoms. 

 

Luckily, taking flaxseed oil internally seems to help the tear-producing glands in your eyes called meibomian glands increase the lubrication potential of your tears while also reducing inflammation and swelling on the surface of the eyes. Avoid applying flaxseed oil in or around the eye area - only consuming the oil internally can help the meibomian glands, and it will take a few weeks. 

 

7. Improves Menopause Symptoms Flaxseed Oil happy older woman

Women struggling with hot flashes and other menopause symptoms may benefit from taking flaxseed oil too. According to a 2015 study that included 140 women, taking the oil decreased the participants’ hot flashes and raised their overall quality of life. 

 

Researchers believe that this may be due to the presence of compounds called lignans in flax oil that have a weak estrogen effect. Interestingly, the same effect was not observed in studies of women taking flaxseeds, which is likely due to the fact that the oil is more concentrated in nutrients and plant compounds than whole seeds.

How to Use Flaxseed Oil 

Flaxseed oil has a yellow color and a mild, nutty smell similar to sesame seed oil. However, unlike sesame seed oil, flax oil shouldn’t be used in baking and high-heat cooking, as it may become ineffective. Flax oil is sold in opaque bottles to protect it from light exposure. Once opened, a bottle of flaxseed oil must be refrigerated. 

 

Flaxseed oil is incredibly versatile. Here are just a few ways you can use it at home:

Add flaxseed oil to any dish, e.g. to dress salads, prepare sauces, dips, or smoothies. Remember that just 1 tablespoon of the oil a day is more than enough for you to experience the benefits. Apply a few drops of flaxseed oil to the skin as a moisturizer. It works especially well for dry skin patches and tough skin on the elbows and knees. 

 

Warm flaxseed oil can be applied to the scalp and hair length as a calming, nourishing, and shine-enhancing hair mask. Simply apply it on dry hair before a wash day and leave for an hour. Then wash your hair as usual. 

 

Who Shouldn’t Use Flaxseed Oil?  

 

Before surgery or if you have a bleeding disorder: flaxseed oil can increase the risk of bleeding in some people, which is why it’s not recommended to take it for people with bleeding disorders and for 2 weeks before and after surgery. 

 

People who have low blood pressure, those who take medications for heart health and high blood pressure, blood sugar, or prescription medications that manipulate estrogen levels should talk to their doctor before taking flaxseed oil. 

 

Pregnant and breastfeeding women: Flaxseed oil may be dangerous for pregnancy and it’s not clear if it’s safe for children.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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How To Maintain Good Hair Health?

Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention and if you choose to ignore it, it gets all messy and scruffy, thus making it all the more difficult for you to maintain it any further. There may be many gels and lotions in the market that promise you the best and most shiny hair, but you know better because all of us have been there. The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain their health? Well, we thought we could help you with these hacks.

Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hair are very fragile and are prone to damage. They can break pretty easily. So experts suggest you comb them from their roots with a comb that has widely spaced teeth.

Every 6 to 8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.

If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.


Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt, but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate free shampoos should be used as much as possible.

If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hair are likely to get damaged to a great extent if you dye them.

Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner. If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Diabetes has become a common health condition these days. Every other person is suffering from diabetes which is making it difficult to lead a normal life. A diabetic has to be very careful about what to eat and what not to. They need to carefully examine the effect of every food on their blood sugar levels. There are many tips and lifestyles changes which are often advised to manage diabetes. Some foods can help you control your blood sugar levels which you can add to your daily diet. One such food is black chickpea. Black chickpea or kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar levels naturally. Most people consume boiled kala chana every morning as it offers numerous health benefits. Black chickpea or kala chana for diabetes Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. High fibre content contributes to better blood sugar level. It has both soluble and insoluble fibre. So, to keep your blood sugar levels under control all you need it a cup of black chickpea. Not just diabetes, it will also help you manage your cholesterol levels. If you are trying to lose weight then black chickpea is a good option for you. Its fibre content will also promote weight loss and fulfill your nutritional needs. How to eat black chickpea for diabetes? The best part about kala chana is that it can be prepared in various ways. You do not have to force yourself to eat the same old taste. You can prepare it in the way you like the most. Prepare a chat out of it or cook it with your favourite spices. The healthiest option is a kala chana chat. A black chickpea chat can be a delicious treat to your taste buds. You can chop tomatoes, onion, cucumber and green chilies into small pieces and mix with a cup of boiled kala chana. Add some salt and other spices according to your taste. In the end, add a tangy taste and squeeze a lemon to your chat. You can also add fresh coriander leaves to it. Breakfast is the most important meal of the day. You should eat a healthy and heavy breakfast to ensure constant energy throughout the day. If you are a diabetic never miss breakfast because it can spike your blood sugar levels. Breakfast is the best time to consume black chickpea. A healthy mixture of boiled black chickpeas and other fresh vegetables will keep your blood sugar levels balanced throughout the day. Other Benefits of Black Chickpea (Kala Chana) 1. It is a good source of antioxidants which will promote heart health and reduce the risk of heart diseases. Fibre will control the cholesterol levels which also promote cardiovascular health. 2. It will promote your hair health as it contains ample amount of iron. Iron will control hair fall and boost hemoglobin production. Iron in black chickpeas can prevent anemia as well. Vegetarians can also consider it as a good source of protein. 3. Black chickpea is loaded with fibre which will boost your digestive health. You can consume kala chana regularly and ensure better gut health. 4. Black chickpea can boost your weight loss process. It will keep you full for longer and prevent you from consuming unnecessary calories. You can maintain a healthy weight with kala chana.

Diabetes has become a common health condition these days. Every other person is suffering from diabetes which is making it difficult to lead a normal life. A diabetic has to be very careful about what to eat and what not to. They need to carefully examine the effect of every food on their blood sugar levels. There are many tips and lifestyles changes which are often advised to manage diabetes. 

Some foods can help you control your blood sugar levels which you can add to your daily diet. One such food is black chickpea. Black chickpea or kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar levels naturally. Most people consume boiled kala chana every morning as it offers numerous health benefits.

Black chickpea or kala chana for diabetes

Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. High fibre content contributes to better blood sugar level. It has both soluble and insoluble fibre. So, to keep your blood sugar levels under control all you need it a cup of black chickpea. Not just diabetes, it will also help you manage your cholesterol levels. If you are trying to lose weight then black chickpea is a good option for you. Its fibre content will also promote weight loss and fulfill your nutritional needs.

How to eat black chickpea for diabetes?

The best part about kala chana is that it can be prepared in various ways. You do not have to force yourself to eat the same old taste. You can prepare it in the way you like the most. Prepare a chat out of it or cook it with your favourite spices. The healthiest option is a kala chana chat. A black chickpea chat can be a delicious treat to your taste buds. You can chop tomatoes, onion, cucumber and green chilies into small pieces and mix with a cup of boiled kala chana. Add some salt and other spices according to your taste. In the end, add a tangy taste and squeeze a lemon to your chat. You can also add fresh coriander leaves to it.


Breakfast is the most important meal of the day. You should eat a healthy and heavy breakfast to ensure constant energy throughout the day. If you are a diabetic never miss breakfast because it can spike your blood sugar levels. Breakfast is the best time to consume black chickpea. A healthy mixture of boiled black chickpeas and other fresh vegetables will keep your blood sugar levels balanced throughout the day.

Other Benefits of Black Chickpea (Kala Chana)

1. It is a good source of antioxidants which will promote heart health and reduce the risk of heart diseases. Fibre will control the cholesterol levels which also promote cardiovascular health.
2. It will promote your hair health as it contains ample amount of iron. Iron will control hair fall and boost hemoglobin production. Iron in black chickpeas can prevent anemia as well. Vegetarians can also consider it as a good source of protein.
3. Black chickpea is loaded with fibre which will boost your digestive health. You can consume kala chana regularly and ensure better gut health.
4. Black chickpea can boost your weight loss process. It will keep you full for longer and prevent you from consuming unnecessary calories. You can maintain a healthy weight with kala chana.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement