10 signs of Vitamin A deficiency

Vitamin A is found in many fruits and vegetables commonly available, yet most people don't think too much about whether they're getting enough of it in the food they consume. Nor do they consider the possible consequences that can arise from not getting a sufficient amount of vitamin A in their diet.

Contained in green, leafy vegetables, orange vegetables, eggs and cantaloupe, vitamin A is crucial to both the eye's and the body's health, according to the American Academy of Ophthalmology (AAO). If you suffer from the 10 symptoms below, you should check and see if you're getting enough of this important vitamin in your diet.

1. Night blindness
The AAO states that vitamin A is responsible for the eye's ability to see the "full spectrum of light." Without sufficient vitamin A in the diet, the eye can't produce the receptors needed for proper night vision.

2. Hazy vision
Vitamin A deficiencies can also cause a thickening of the cornea, which causes things to appear hazy or cloudy.

3. Corneal sores
Sores on the cornea of the eye can start out as blisters or pustules and advance from there.

4. Respiratory infections
Vitamin A deficiencies can also cause respiratory infections.

5. Impaired immune system
Vitamin A is one of the vitamins that helps the body fight sickness. According to the AAO, people who are vitamin-A deficient have a greater risk of dying from malaria, measles, and diarrhea.

6. Dry hair
Dry hair may be a sign of vitamin A deficiencies.

7. Brittle nails
Nails are also affected by vitamin A, and they can become brittle without enough of this crucial vitamin.

8. Dry skin
Skin can become dry and thicken, especially around the hair follicles. Someone with a vitamin A deficiency may see large patches of scaly skin with a whitish, flaky look to the surface.

9. Stunted growth
For children, the symptoms are more severe. Often children who don't get enough vitamin A have stunted growth.

10. Blindness
Another symptom unique to children is complete blindness that could have been prevented.
Making sure you eat a balanced diet is important for all your body's needs. Take an extra helping of spinach or carrots, and remind yourself that your body thanks you. If you or someone you love is experiencing one or more of the above symptoms, you may want to visit your doctor. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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How To Maintain Good Hair Health?

Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention and if you choose to ignore it, it gets all messy and scruffy, thus making it all the more difficult for you to maintain it any further. There may be many gels and lotions in the market that promise you the best and most shiny hair, but you know better because all of us have been there. The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain their health? Well, we thought we could help you with these hacks.

Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hair are very fragile and are prone to damage. They can break pretty easily. So experts suggest you comb them from their roots with a comb that has widely spaced teeth.

Every 6 to 8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.

If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.


Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt, but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate free shampoos should be used as much as possible.

If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hair are likely to get damaged to a great extent if you dye them.

Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner. If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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5 Vitamin Deficiencies That Are Written On Your Face

A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there's a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies, but sometimes there are common deficiencies that can be spotted on your skin, hair, or nails.

"5 Vitamin Deficiencies That Show Up In Your Face,"doctor explains you can assess the nutrients you lack by looking in the mirror. A simple way to discover certain ailments is by looking at your face. There are five signs of nutrient deficiencies that can easily be spotted by and treated with healing foods.

Puffy Eyes
You probably will notice your eyes are puffy after waking up. However, excessive puffiness may indicate a low supply of iodine in the body. A 2006 study discovered a connection between iodine intake and thyroid disease — a condition that can lead to fatigue , exhaustion, and puffy eyes, among many others. Other signs of an iodine deficiency include dry skin, weight gain, and brittle nails.
Healing Foods: Cranberries, yogurt, kelp, potatoes, strawberries, and navy beans.

Pale Skin

A pale complexion can be a sign you need to increase your vitamin B12 intake, according to doctors. A lack of this vitamin can lead the skin to suffer, and promote feelings of fatigue. Another symptom of a deficiency in this vitamin is a completely smooth tongue.
Healing Foods: Salmon, red meat, fortified cereal, yogurt, and swiss cheese.

Dry Hair

Bad hair days are common, but if yours is due to dryness, this could be an indicator you lack biotin or vitamin B7. Low levels of biotin can lead to brittle nails and thinning hair. High doses of biotin via vitamin supplements can be helpful for improving hair quality and even the treatment of diabetes.
Healing Foods: Eggs, almonds, nuts, legumes, and whole grains.

Pale Lips

If your lips are pale, this could mean you're anemic, and need more iron in your diet. Catching more colds can be blamed on low iron levels; plus an iron deficiency can weaken your immune system. In addition, the combination of pale skin and pale lips are tell-tale signs that you're anemic.
Healing Foods: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals, and peas.

Bleeding Gums

It's normal to see a little blood after flossing, but if you notice your gums are sensitive, and bleed frequently, this could be a sign of low vitamin C. A persistent lack of vitamin C in your diet can lead to a condition called scurvy. Symptoms of scurvy include easy bruising, easy bleeding and joint and muscle pains.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Our Face Is a Mirror for Vitamin Deficiency

A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there's a good chance you’re lacking important nutrients due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies, but sometimes there are common deficiencies that can be spotted on your skin, hair, or nails.

 Natural Cures explains you can assess the nutrients you lack by looking in the mirror. A simple way to discover certain ailments is by looking at your face. There are five signs of nutrient deficiencies that can easily be spotted by and treated with healing foods.

Puffy Eyes

You probably will notice your eyes are puffy after waking up. However, excessive puffiness may indicate a low supply of iodine in the body. A 2006 study discovered a connection between iodine intake and thyroid disease — a condition that can lead to fatigue , exhaustion, and puffy eyes, among many others. Other signs of an iodine deficiency include dry skin, weight gain, and brittle nails.
Healing Foods: Cranberries, yogurt, kelp, potatoes, strawberries, and navy beans.

Pale Skin

A pale complexion can be a sign you need to increase your vitamin B12 intake. A lack of this vitamin can lead the skin to suffer, and promote feelings of fatigue. Another symptom of a deficiency in this vitamin is a completely smooth tongue.
Healing Foods: Salmon, red meat, fortified cereal, yogurt, and Swiss cheese.

Dry Hair

Bad hair days are common, but if yours is due to dryness, this could be an indicator you lack biotin or vitamin B7. Low levels of biotin can lead to brittle nails and thinning hair. High doses of biotin via vitamin supplements can be helpful for improving hair quality and even the treatment of diabetes.
Healing Foods: Eggs, almonds, nuts, legumes, and whole grains.

Pale Lips

If your lips are pale, this could mean you're anemic, and need more iron in your diet. Catching more colds can be blamed on low iron levels; plus an iron deficiency can weaken your immune system. In addition, the combination of pale skin and pale lips are tell-tale signs that you're anemic.
Healing Foods: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals, and peas.

Bleeding Gums

It's normal to see a little blood after flossing, but if you notice your gums are sensitive, and bleed frequently, this could be a sign of low vitamin C. A persistent lack of Vitamin C in your diet can lead to a condition called scurvy. Symptoms of scurvy include easy bruising, easy bleeding and joint and muscle pains.

Healing Foods: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, and grapefruit.

It's best to consult your doctor if you feel you have any of the vitamin deficiencies listed above.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement