Thursday, July 18, 2019

How to Get Rid of Roaches Naturally and Cheaply

Having cockroaches invade your home can be a downright horrifying experience. As you may know, by the time you see one in the kitchen, you probably already have many more lurking behind your walls. Obviously you can use commercial applications to get rid of roaches, but why not use natural ingredients? Getting rid of cockroaches naturally is safe for your family, your pets and the environment.


This article will cover the most commonly used natural ingredients for getting rid of cockroaches, such as boric acid and diatomaceous earth (DE) as well as other natural cockroach repellents. In additions to these, you will find guidelines and measurements you can easily take to prevent cockroaches from coming into your house.

How to Prevent Cockroach Infestation

An ounce of prevention is worth a pound of cure, so keeping a tidy home free of food debris and other “cockroach lures” can help prevent roaches from calling your house their home in the first place.
  • Sweep and mop floors regularly, including under and behind kitchen appliances.
  • Remove any corrugated cardboard from the home, and any collections of plastic grocery sacks, as roaches love to hide here.
  • Clean surfaces with vinegar to sanitize them, and keep food in airtight containers.
  • Don’t let the rubbish bin sit for too long and make sure the lid is closed.
  • Cockroaches are thirsty creatures, so make sure to repair any leaky faucets around the house.
However, sometimes in spite of our efforts to clean and disinfect regularly, even the most spotless of homes can experience a cockroach invasion. Here are some safe and natural ways that can help you to get rid of cockroach infestation, and prevent a new one.

Use borax and sugar to kill cockroaches

Making a mixture of borax and sugar in a 3:1 ratio (3 parts borax to 1 part sugar) is an incredibly effective way to get rid of cockroaches and waterbugs.

The sugar lures the roaches out of hiding and fools them into nibbling at the borax, which is lethal to insects but exponentially less toxic to humans—to the extent that the substance is often marketed as a laundry and dish washing aid.

Nevertheless, use caution when setting out the cockroach bait, placing it in areas easily accessible to roaches but unlikely to receive human or pet traffic. (Note: never purposefully ingest borax or other boric acid products!) Mix up this bait trap and set it near nooks and crannies where you have caught roaches entering or escaping your living space, and they will soon be gone.

How to get rid of cockroaches with boric acid

As an alternative to using borax and sugar, natural cockroach baits can be created using boric acid, flour and cocoa powder in a 1:2:1 ratio.
Like the sugar bait, this mixture can be placed near crevices where roaches have been seen entering and leaving the area.
Common areas to find hidden roaches include behind and under waste bins, behind and beneath the refrigerator, and in cracks along the baseboards in the kitchen or bathroom.
Be sure to re-set the cockroach bait every week to get rid of roaches, and to replace any bait that has become wet, as the method is only effective when the bait remains dry. You can also use boric acid baits to get rid of German roaches and to eradicate termites.

Get rid of roaches with coffee grounds

Coffee drinkers will be glad to learn that coffee grounds make an amazing cockroach repellent.
If you have a cockroach problem, try taking the used grounds from your filter or coffee press and placing them outside your home in areas where you suspect the roaches to be entering from.
Look for cracks and crannies near the foundation of the home, or get into the crawlspace if your home has one and look for areas of possible roach access, placing the used grounds in these locations. This will prevent roaches from entering your living space.

How to get rid of cockroaches with Diatomaceous Earth (DE) food grade

Diatomaceous earth, or DE, is a natural substance with inherent scouring properties, often used in cleaning powders and even once quite common in toothpaste.

Diatomaceous earth also happens to be a marvelous insect control substance.  It poses zero risk to humans and pets when used properly and it is a natural way to get rid of roaches.
Purchase food-grade Diatomaceous earth from a home improvement store, grocery store, or online (note: the DE must be labelled as “food grade” to be considered safe for use in the home!), and sprinkle it outside the home, around the perimeter.

Diatomaceous earth can also be placed against windowsills and the bottom of outer doorways. Within two days, the DE will work its magic and begin ridding your home of unwanted roaches.
Like the boric-acid-based roach baits, DE becomes inert when it gets wet, so make sure to make another round along your home’s perimeter after a rain.

Natural cockroach repellent – soapy water

By giving running cockroaches a spritz with a spray bottle filled with soapy water, you can kill the cockroaches and easily clean up afterwards, making this method a one-two punch in roach control.
However, this is an active method of pest control, requiring that you spray the roaches as you see them—it cannot affect any cockroaches lurking between floorboards or behind walls. Nevertheless, it is an effective and efficient method if you should happen to see stray cockroaches around your home while waiting for a bait or trap method to become effective. Spritz the roach, then wipe up the mess. It’s a very simple way to naturally get rid of cockroaches.

Use catnip to get rid of cockroaches

Nepeta cataria, commonly known as catnip, catswort or catmint is a plant of the mint family with pungent smell which is attractive to cats.

Catnip is useful for more than just attracting cats and making a nerve-calming tea for people. You can also use catnip to get rid of roaches.
Prepare the catnip as you would for a tea (you can use the tea for cold and flu), using approximately 1 teaspoon of dried catnip per 8 ounces of water and allowing it to steep for 10 to 15 minutes.

Fill a spray bottle with this tea and apply the mixture along baseboards in the home, near crevices where roaches may hide, behind and under appliances, and anywhere else you suspect roaches may be congregating in your home.

How to kill cockroaches with soda bottle traps

You can create an effective cockroach trap using an empty two-liter soda pop bottle, a pair of scissors, a roll of duct tape, and a cup of sweet fruit juice—guava and mango juices work extremely well for this.
Cut the top one-third of the bottle (the end that you pour from) off using the scissors, then invert it and place it back inside the bottle, so that it creates a funnel shape pointing down into the bottle.
Tape the cut-off top to the rest of the bottle, then fill the bottom portion of the bottle with the fruit juice of your choice, pouring it through the funnel and into the bottle.
Leave the bottle in a place where roaches are likely to hang out, and wait. That’s all there is to it! Cockroaches will smell the yummy juice and come running, but will be unable to escape from the bottle, and thus become trapped – in that way you’ll be able to kill the roaches.
This method works well when you have a few maverick roaches running around rather than a large-scale infestation.

How to get rid of roaches with essential oil spray

Science has proven that the use of selected essential oils can work well as an insect repellent and as infestation preventative. A 2001 study performed by researchers found that mint oil was incredibly toxic to more than one species of cockroach.
To create a natural cockroach repellent, fill water into a spray bottle and add 20 drops of peppermint or spearmint or cypress essential oil.
Vigorously shake this concoction (some versions add 2 tablespoon of salt or use soapy water) spraying your roach “problem areas”— any nooks or spaces between the wall and baseboards, areas behind and beneath home appliances (washing machine, microwave, refrigerator).
Not only will this method kill existing cockroaches and deter new roaches from moving in, it will also leave a fresh, crisp scent behind in its wake! Now that’s a winning combination.

How to Get Rid of Cockroach Bites

Cockroaches are also known to bite humans, and their bites can leave you with a painful lump on your skin. There are many natural ways to treat and prevent cockroach bites.

Roach bites aren’t as common as bites from other insects like fleas, bed bugs, gnats, mites or waterbugs. Unlike mosquito bites, the saliva transmitted in a cockroach bite doesn’t have harmful pathogens that can cause a serious disease. However, bites from roaches can leave a nasty mark.

“Cockroaches are omnivorous scavengers that devour keratin.” They are also known to bite skin and cause injury.
The most common places that cockroaches bite are fingernails, eyelashes, feet and hands. In fact, the researchers discovered that roaches bite with 50 times more force than their body weight! This enables these pesky insects to chew through hard materials like wood and leave a nasty bite mark on your skin.

What cockroach bites look like

It can be difficult to distinguish roach bites from other bug bites. Most species of cockroaches are more active at night, therefore, you might only notice bite marks on your hands, feet, or other areas of your body in the morning.
One of the differences between the symptoms of bed bug bites and roach bites is that bite marks left by cockroaches tend to be just one or two, not in a cluster.
Like most insect or flea bites, cockroach bites look like a swollen, itchy red bump on the skin. The inflammation is usually caused by an allergic reaction to the bite. If germs or bacteria from the nasty bug get into the bite, the area could become infected, swell even more, and become filled with pus.

Dangers of Roach Bites

There are a number of health dangers that scientists have found linked to cockroach bites. Although many risks from cockroaches come from the pathogens they carry, this is just another reason to eliminate any kind of cockroach as quickly as possible.

Roach bites cause bacterial skin infections

One of the most serious complications from a cockroach bite is an infection in the wound. Cockroaches carry with them many strains of harmful bacteria including the Staphylococcus aureus  strain.
The research reported that over 170 different bacterial strains were found on German cockroaches. Some other types of germs found on cockroaches were Escherichia coli (E. coli), Salmonella typhi, and Shigella dysenteriae. The researchers said that domestic cockroaches spread disease among humans.

Allergic reactions to cockroach bites

A very common skin reaction to bites from German cockroaches, American cockroaches, or Oriental roaches is an allergic response. A cockroach bite can cause inflammation, itching, redness, and swelling in the skin.
The research found that cockroaches are one of the most common sources of allergens worldwide. Apart from causing allergic reactions, cockroaches can also cause asthma and allergic rhinitis (hay fever) in many people.

Infect food and cause infections

If a cockroach bites into food or scurries over leftovers it could leave germs that can cause food poisoning. Food contaminated with bacteria can cause sickness, nausea and severe diarrhea  when consumed.
Various studies have identified cockroaches as a potential source of food poisoning. For example, the researchers reported that cockroach-infected food can cause a Helicobacter pylori infection. This is the bacteria strain that causes abdominal cramping and stomach ulcers. Outbreaks of salmonella poisoning have also been linked to cockroach infestations.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    
                                https://gscrochetdesigns.blogspot.com

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Sunday, May 26, 2019

Treating Neck Pain: Seven Stage Method

Sitting in front of the computer at work? Surfing your smartphone while waiting in line or on public transport? Lying down at the end of a long day to watch your favorite shows? 
You may have not noticed this, but all these routine activities affect the health of your neck. In fact, about 45% of the population of working people in the world have complained at one point or another about neck stiffness and pain. Fortunately for us all, there are several solutions to these annoying pains. One of the best and healthiest ways is to use easy exercises you can do at home, and it will only take 5 minutes of your time. If you start using it today, most chances are you'll save yourselves future pain and treatments. 
Before starting the exercises, a few things to note:
Do all the stages here in order, one after another, and make sure you do them slowly, gently and without any sudden movements. The neck is a very tender place and you should be very careful when exercising it. If your pain gets worse, stop and consult a doctor before continuing. Good luck!

Stage 1: Releasing the neck muscles
treating neck pain releasing neck muscles
A. Sit comfortably on a chair with your back straight.
B. Put both your hands on the base of your skull.
C. Let your chin fall towards your chest.
D. Gently put pressure on your head with your hands, meaning push it forward and downward, until you feel a stretch in the back of your neck. Stay in this position for about 30 seconds.


Stage 2: Improving the movement of your shoulders
treating neck pain improving shoulder movement
A. Sit comfortably on a chair with your back straight.
B. Lift your left arm towards your left ear, and bend your elbow so your palm is turned towards your back.
C. Bend your right arm back from the elbow, so the back of your right hand is turned towards the back of your body.
D. Keep your back straight, push your chest forward and press your palms against each other behind your back.
E. Make sure you feel pressure on your arms and chest. Stay in this position for 30 seconds and then switch your hands and repeat the exercise for 30 more seconds.

Stage 3: Increasing the blood flow to the neck
treating neck pain increasing blood flow to the neck

A. Stand on the floor with your back straight, your arms at the sides of your body and your legs spread at shoulder width.
B. Keep your arms straight and gently pull your shoulders towards your ears. Hold your shoulders like this for several seconds.
C. Return your shoulders to their normal state, and repeat this exercise for 2 more times for 30 seconds each.

Stage 4: Releasing the arm muscles
treating neck pain releasing the arm muscles
A. Stand straight with the left side of your body turned towards a wall and your left leg ahead of your right leg.
B. Turn your head gently towards your left shoulder.
C. Slowly stretch your left arm behind your shoulder, turn your upper body and put your left palm against the wall at shoulder height.
D. Keep your left arm straight. Gently turn your head and look forward.
E. Gently stretch your chest until you feel a pull in your right shoulder muscles and chest. After 30 seconds, return to the starting position A, and repeat the exercise with the sides reversed, again for 30 seconds.


Stage 5: Improving head stability
treating neck pain improving neck stability
A. Sit comfortably on a chair or on the floor, with your back straight, shoulders pushed a bit back and your head facing forward.
B. Take 2 fingers from the hand on the side of the neck pain (if your neck pain is on the left side, use your left hand) - and put them on your chin.
C. Pull your fingers up as much as you can, putting upwards pressure on the chin.
D. Gently press your chin with your fingers and take it as back as possible, until there is a "double chin" as shown in the image.
E. Stay like this for several seconds (5-10) and then repeat the exercise again for 30 seconds (you can "rest" for several seconds when you feel you need to).

Stage 6: Getting rid of muscle twitches
treating neck pain getting rid of muscle twitches
A. Sit in a comfortable position, with your back straight.
B. Raise your hands upwards, bend at your elbows and have your palms touch each other above your head.
C. Keep your lower jaw parallel to the floor, and turn your head to the left.
D. Stay like this for several seconds, and then slowly turn your head to the right.
E. Keep this position for several seconds and then turn your head to the left.
F. Continue switching sides every 5-10 seconds for 30 seconds.


Stage 7: Strengthen your shoulders
Treating neck pain strengthen your shoulders
A. Stand on the floor with your legs spread at the width of your shoulders and your arms straight at your sides.
B. Raise your arms above your head, straighten the elbows and press your palms together.
C. Keep your arms straight, stretch your spine upwards and remain in this position for several seconds.
D. Slowly lower your arms, bend your elbows and bring them behind your back while trying to keep your shoulder blades as close to each other as possible.
E. Keep this stretch for several seconds and then straighten your arms again. Repeat this exercise for 1 minute.

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Thursday, July 05, 2018

Coughing

This unconditional reflex occurs to clear the airways of foreign bodies. It's almost impossible to suppress a cough because our body is trying to get rid of smoke, dust and dangerous bacteria. One way to make coughing less intense? Using medication. 
Fact: A random cough on a daily basis is normal. Almost every person coughs 5 to 6 times a day. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

 

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Tuesday, December 20, 2016

Tips For Getting Rid of Winter Phlegm

1. Spice up your diet


Adding spices to your diet doesn’t only boost your immune system – it also helps your body with clearing out all the nasty stuff, not least any congestion in your nasal passages in your lungs. Add small amounts of garlic, oregano, turmeric, onions, and ginger, to your regular diet. You can also try spicing some apple sauce with cloves, nutmeg or cinnamon.

All the foods  just mentioned contain strong antibacterial properties, which help keep the winter bugs well away. If you have children, you might want to consider temporarily cutting out dairy from their diet and giving them multivitamins or immune boosters for a few days until the phlegm clears up.

2. Sleep well


Note that a blocked nose is always much worse at night-time, making it difficult to breathe and causing you to snore. Consider a saline spray and/or nose aspirators in order to keep your airways clear of phlegm. Another soothing way of clearing your airways is to inhale steam from a bowl of boiling water. You could even add a warm bath at the end of the day to your routine if you find that you’re consistently congested.

 3. Get loads of fresh air


The colder air of the winter months tends to make all of us spend a lot more time indoors, but the reality is that for the sake of our health, we still need to ensure we get enough fresh air. Regardless of how cold it is outside, you’ll be fine if you wrap up in suitably warm clothing. In fact, taking a brisk walk is one of the best ways of drying out mucus and phlegm.

Fresh air opens up your lungs and increases blood flow, and this means that any bugs lurking in your system can be flushed out much more quickly than if you were to spend nine hours a day indoors.

4. Keep your bowels moving!


Many people don’t actually realize this, but constipation can hinder your immune function, thus leaving you more susceptible to illness. The usual cause of a sluggish digestive system is food stagnating in the intestines, which in turn can lead to toxic build-up, poor elimination and increased mucus formation.

These symptoms can be alleviated by drinking more water and eating foods which contain plenty of natural fiber, such as seasonal greens and fresh fruit.


5. Make your own phlegm-busting cordial

Here's how:
1. Place a few sprigs of thyme in a teapot.
2. Add a pint of boiling water.
3. Throw in a few sticks of cinnamon bark and several slices of freshly-chopped ginger.
4. Leave to infuse for about 10-15 minutes.
5. Once the water has cooled, strain and mix with a jar of good-quality honey.
6. Add roughly half a bag of brown sugar.
7. Heat the mixture in a saucepan until it begins to thicken.
8. Leave the resulting syrup to cool and store in the refrigerator.
Take a teaspoon of this syrup every morning, or add it to warm water infused with lemon juice for a delicious bedtime drink.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
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