Curd for weight loss: Dahi can help you get a flat belly. Here's how

Curd for weight loss: Dahi can help you get a flat belly. Here's how

Curd, commonly called dahi in our Indian households, is an integral part of our diet. The cooling effect of dahi makes it perfect for the summer season. Some people like to have it sweet, while others like it with condiments and spices.

It helps in curing dehydration and improves digestion. And what can be better than a bowl full of chilled dahi in scorching summer? But did you know this yummy dahi can also help you lose weight? Don't believe it? Here is what studies have to say.

Helps in achieving a healthy BMI

Curd is a rich source of calcium and plays a vital role in keeping our BMI in check. Thus, including curd in your diet can be helpful in shedding extra kilos and losing weight.

Keeps you fuller

The one thing that we start consuming more as we decide to lose weight is protein. Curd is low carb and high protein food, which makes it perfect for weight loss. The protein in it also helps in maintaining lean muscle mass while helping you get rid of extra belly fat.

Improves metabolism

An increased metabolism is the key to losing weight. The probiotics in curd help in improving digestion and thus metabolism. It helps in the absorption of nutrients. Getting enough nutrients is equally important so that you stay energetic.

​How to include curd in your diet

There are ample ways you can include curd in your daily meals. Some of the easiest methods are:

Have a bowl with your lunch/dinner

Have it in the form of a smoothie for your breakfast

Make fruit/vegetable raita

Add it to your gravies, to make them more thick and healthy

Try to have plain or spiced curd, instead of having it with sugar. Sugar will add extra calories and defeat the purpose of having it.

In summer, you can have lassi/ buttermilk to keep yourself cool and hydrated.

Add some dry fruits and have your curd to soothe your sweet tooth.

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This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Know how a bowl of daliya ( broken wheat) can help you be slim

Those who are trying to shed those extra kilos must have understood how difficult this whole procedure is. You have top regularly indulge yourself in various forms of exercises. Additionally, you compromise on foods that you eat. But now we don’t need to stop yourself from eating something delicious. You must have heard of daliya. It is a basically broken wheat that tastes amazing and is also filled with essential nutrients. Most of the people go for daliya in the breakfast. It is a superfood that is just perfect for fitness enthusiasts. You can cook daliya in milk and also top it with nuts or berries, based on your choice. It can be a perfect replacement for rice, bread and other carbs that you might be eating till now for your energy requirement. Especially if you are trying to get the body of your dreams, it can be your best friend in the process. Here is how.

Rich in fiber: Fiber is known to help in digestion and keeps you full for a longer period of time, thus promoting weight loss.

Has low glycemic index: Low glycemic index is associated with low sugar in the blood and weight loss as well.

Treats constipation: Good digestion is required for weight loss. And, daliya can help you in the same.

Rich in energy: To lose weight, exercise is extremely essential. And, to do exercise, you need energy. This is where daliya will help you.

Processed slowly: When food is slowly processed in the body, it makes you feel full for a longer duration and prevent from overeating, thus helping in weight loss.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

                                https://gscrochetdesigns.blogspot.com

Fat Loss - 7 Food Items To Help You Out!

Excessive fat in the body can cause a lot of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.
Some food items that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
3. Chili peppers: They have a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also helps in building muscle in the body which burns more calories when the body is at rest.
5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
6. Eggs: Eggs are considered to be a type of superfood as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
7. Non-starchy vegetables: Non-starchy vegetables such as carrots, squash and zucchini contain fibers that help you feel fuller. They also contain very less carbohydrates so they do
   not add much calorific value to the body.                           

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                          https://gscrochetdesigns.blogspot.com

These Facial Exercises Can Make You look Younger

Want to look years younger? These science-approved facial exercises can make you look years younger. In fact, science confirmed what aestheticians and dermatologists have known all along - doing these facial exercises regularly can make you look three years younger. 
The science behind the moves
According to a new study, 30 minutes a day of facial exercises, or performing them a couple of times a week, results in a younger appearance with fuller and firmer upper and lower cheeks - great news for those who'd rather opt for natural beauty regimes over pricey beauty products. 
According to the study, women who participated looked an average of three years younger after just 20 weeks of exercise. So, if you're eager to give face exercises a try at home, they're pretty simple. Below, we explain what you need to do: 

 

Exercise 1: Eye-firming cheek plumper

As illustrated in the image, place both of your hands horizontally just below your lower lash line and on top of your cheekbones. Press your hands on the surface of the skin, holding the muscles in place. Then squeeze the cheeks up toward your eyes, while squinting your eyes, making a squishy sour face. Hold for five counts then repeat three to five times.

Exercise 2: All-over face tone

Put your hands in a flat fist, squeezing every muscle in your face, squinting your eyes, puckering your lips and tucking your chin to your chest. Keep your arms and elbows tucked, holding this for five counts. Alternate with the opposite exercise of expansion instead of contraction. Then, release your platform, lift your eyes up, arch your eyebrows up, open your mouth wide and slightly lift off your chin. Holding for five counts. Repeat both of these movements three to five times each. 

Exercise 3: Jawline defined

Place your hands together in a flat fist. Then put your tongue on the roof of your mouth with your lips closed, while tucking your chin to your chest. Repeat this exercise for five counts, holding on the fifth count for five additional counts. Then alternate this exercise with an open mouth, dropping your chin and jaw slightly. repeat for five counts, holding for a further five counts. Repeat this exercise for three sets, alternating each moment. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

 

 

Whole-fat milk may make kids leaner

Young children who drink whole-fat milk may be leaner and have higher vitamin D levels than those who consume low-fat or skimmed milk, a new study has claimed.

Children who drank whole milk - with 3.25 per cent fat content - had a Body Mass Index (BMI) score that was 0.72 units lower than those who drank one or two per cent milk.

That is comparable to the difference between having a healthy weight and being overweight, said lead author Jonathon Maguire, pediatrician at St Michael's Hospital in Canada.

He hypothesized that children who drank whole milk felt fuller than those who drank the same amount of low-fat or skim milk.

If children do not feel full from drinking milk, they are more likely to eat other foods that are less healthy or higher in calories, he said.

Therefore, children who drink lower fat milk may actually consume more calories overall than those who drink whole milk.

The study also found that children who drank one cup of whole milk each day had comparable vitamin D levels to those who drank nearly three cups of one per cent milk.

This could be because vitamin D is fat soluble, meaning it dissolves in fat rather than water.

Milk with higher fat content therefore has more vitamin D. There may also be an inverse relationship in children between body fat and vitamin D stores, as children's body fat increases, their vitamin D stores decrease, according to the study.

"Children who drink lower fat milk do not have less body fat, and they also do not benefit from the higher vitamin D levels in whole milk. It is a double negative with low fat milk," said Maguire.

The study's findings differ from Health Canada, US National Institutes of Health and American Academy of Pediatrics guidelines recommending two servings of low fat (one per cent or two per cent) milk for children over the age of two to reduce the risk of childhood obesity.

Maguire said the findings indicated a need to closely examine existing nutritional guidelines around milk fat consumption to make sure they are having the desired effect.

"What kind of milk our children should be consuming is something we need to seek the right answer for," said Maguire.

Researchers studied 2,745 children ages two to six years attending well-child visits.

They surveyed parents, measured height and weight to calculate BMI and took blood samples to assess vitamin D levels.

Of those studied, 49 per cent drank whole milk, 35 per cent drank two per cent milk, 12 per cent drank one per cent milk and four per cent drank skim milk. Less than one per cent of children drank some combination of the four types of milk.

The study was published in the American Journal of Clinical Nutrition.
 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement