Curd for weight loss: Dahi can help you get a flat belly. Here's how
Curd for weight loss: Dahi can help you get a flat belly. Here's how
Curd,
commonly called dahi in our Indian households, is an integral part of
our diet. The cooling effect of dahi makes it perfect for the summer
season. Some people like to have it sweet, while others like it with
condiments and spices.
It helps in curing dehydration and improves digestion. And what can be better than a bowl full of chilled dahi in scorching summer? But did you know this yummy dahi can also help you lose weight? Don't believe it? Here is what studies have to say.
Helps in achieving a healthy BMI
Curd
is a rich source of calcium and plays a vital role in keeping our BMI
in check. Thus, including curd in your diet can be helpful in shedding
extra kilos and losing weight.
Keeps you fuller
The
one thing that we start consuming more as we decide to lose weight is
protein. Curd is low carb and high protein food, which makes it perfect
for weight loss. The protein in it also helps in maintaining lean muscle
mass while helping you get rid of extra belly fat.
Improves metabolism
An
increased metabolism is the key to losing weight. The probiotics in
curd help in improving digestion and thus metabolism. It helps in the
absorption of nutrients. Getting enough nutrients is equally important
so that you stay energetic.
How to include curd in your diet
There are ample ways you can include curd in your daily meals. Some of the easiest methods are:
Have a bowl with your lunch/dinner
Have it in the form of a smoothie for your breakfast
Make fruit/vegetable raita
Add it to your gravies, to make them more thick and healthy
Try to have plain or spiced curd, instead of having it with sugar. Sugar will add extra calories and defeat the purpose of having it.
In summer, you can have lassi/ buttermilk to keep yourself cool and hydrated.
Add some dry fruits and have your curd to soothe your sweet tooth.