Flush Mucus From Your Body With 5 Highly Effective Home Treatments

Mucus buildups make you feel as if there’s something stuck in your throat. You feel an urge to clear your throat, and it’s really frustrating. This issue is usually caused by infections in the upper respiratory tract, but mucus buildups may be triggered by allergies, asthma, and heartburn.

Coughing doesn’t work all the tie, and there are some natural methods you should try. These include mullein tea, steam inhalation, raw honey and natural salt rinse.

The role of mucus

Mucus lines the respiratory and digestive tract in order to protect the system. Mucus prevents infections, and keeps bacteria and viruses away from the body. In other words, having mucus in your throat is a normal thing. The real problem occurs when mucus becomes thick and has unusual color, such as dark yellow, green and brown.

The production of mucus may be affected by heartburn or acid reflux. Stomach acids go through the weak lower esophaegal sphincter, giving you a burning sensation. The throat becomes irritated, and you feel the “lump” in your throat. 

This triggers the production of mucus, giving you cold-like symptoms, such as cough, post-nasal drip, sinus issues and sore throat. This problem goes undiagnosed mostly because it has the same symptoms as common colds and allergies.

The production of mucus may be increased by allergens. Pollen, dust, mites, animal dander and mold irritate your throat, and your body produces more mucus. Asthma is manifested through coughing and wheezing, but sufferers may also deal with excessive production of mucus.

In cases of bacterial and viral infections, the body produces excess mucus in order to trap the microorganisms. Sinusitis is a condition in which sinuses become inflamed and swollen. This infection also causes post-nasal drip and thick, dark mucus.

You can use a few simple and natural remedies to clear your throat.

7 natural remedies to eliminate excess throat mucus

1. Saltwater

Gargle salt water to eliminate throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water. Add a pinch of baking soda for optimal results. Gargle the solution several times a day.

2. Steam inhalation

Add therapeutic grade essential oils for better results. Use Eucalyptus Radiata, Ravintsara and Mild Thyme are some nice options. These also eliminate allergens from air, prevent flu, common colds, sinusitis and respiratory infections. 

Add a few drops of the oils to your hot steamy shower or your essential oil diffuser.

3. Ginger

Ginger has strong anti-inflammatory effect. A study released in the Journal of Ethnopharmacology found that hot ginger tea relieves respiratory infections. Steep a piece of ginger (1 inch) in a cup of boiling water. Steep for a few minutes, and drink your ginger tea 2-3 times a day. Add lemon juice, honey and cayenne to strengthen its effect.

4. Spice

Hot peppers, wasabi and horseradish relieve congestion, reduce inflammation and prevent mucus buildups. Capsaicin and allyl isothiocyanate act as decongestant and relieve the symptoms of nasal discharge and inflammation.

5. Honey

Natural pollen, royal jelly and propolis give honey its incredible power. Honey reduces coughing. Canadian researchers found that a single dose of honey reduces the production of mucus and coughing. Take a tablespoon of honey 2-3 times a day until your condition improves. 

Hydrate your body

Drink a lot of water and herbal teas to reduce the production of mucus. Mullein leaf tea works best, and you can also use chamomile, ginger and turmeric to soothe your inflammation.

Avoid dangerous triggers

Avoid common irritants and allergens. Dairy products increase the production of mucus. You should also avoid processed flour, refined sugar and packaged food.

source- healthyfoodhouse.com 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

Can constipation hinder weight loss? Avoid these 5 foods when you’re constipated

Constipation is one of the most common digestive issues that troubles both young and old alike. This common health problem is mainly caused by a poor diet, although there are other factors that can lead to constipation, such as stress, changes in your routine, pregnancy, medications, etc. Also, this is one topic, which one normally never likes to discuss with friends, family or even the doctors !

Constipation and weight gain

The link between constipation and weight gain is complicated. Perhaps, constipation may not necessarily cause people to gain weight specifically. But when you are stopped up or haven’t been able to have normal bowel movements, you feel as if you’ve gained a few pounds, especially around the middle. This weight gain is not because of accumulated fat or calories you’ve consumed, but rather swelling caused by feces retention.

Keeping your intestine clean by eliminating that excess waste in the form of feces regularly is part of healthy living. This enables you to flush toxins and harmful elements out of your body, which may otherwise lead to serious health problems. When your digestive tract is healthy and running smoothly, those extra pounds on the scale disappear and your tummy looks flat too. 

Constipation may not boost weigh gain as many people think so, but there are a range of factors which play a key role in digestive health and may also affect metabolism and weight control. This implies that our intestinal health can also contribute to weight gain to some extent.

But when you are constipated or dealing with a stomach upset, the last thing you could possibly do is to eat anything that is only going to make things worse. Although there is very little published research on diets associated with constipation, you may want to avoid certain foods when you are constipated. Here are some of them:

White flour
Try to avoid eating any food made with white flour that lacks all nutritional value of unprocessed grains and promotes chronic disease. These include – cookies, cake, pizza, salami, donuts, sandwiches made with white bread, etc. Consumption of fibre less white flour is not only bad for your gut, but also leads to weight gain.

Processed and red meats
They are considered to be hard on the digestive system. The problem is that red meat doesn’t have fibre that is essential for regular bowel movements. In addition, meat from conventionally raised, grain-fed cows, do appear to contain some substances - proteins, unhealthy fats- that can lead to constipation. Processed meats typically contain nitrates, substances that may increase constipation. Try to avoid bacon, hot dogs, sausage, etc.

Fried foods
Fried and other greasy foods, like processed meats, slow down the digestion process, leading to constipation. Food items such as french fries, potato chips, fried fish and chicken, fast food hamburgers, etc, all take a long time to digest.

Dairy products
Dairy products like cheese, ice cream, milk have a reputation of being ‘constipating foods’. This may be due to the high-fat and low-fibre content of many dairy products. Also, the effect of lactose or some proteins found in dairy products might sometimes contribute to constipation.

Even yogurt that has gut-healthy probiotics may be avoided when you’re constipated. You can start eating yogurt again once your constipation is eased.

Alcohol
Like caffeine, alcohol can dehydrate you and lead to constipation. The fact is that alcohol inhibits digestion and affects your sugar level to an extent that it may cause loss of bowel function control.

How to get rid of constipation fast

Treatment for constipation usually begins with diet and lifestyle changes such as consuming plenty of fibre, liquids, fruits and vegetable and keeping physically active. A diet rich in fresh vegetables, fibre, liquids will help regulate your bowel movements and avoid constipation. It will also help you lose weight in a healthy manner.

In addition to this, light dinner two hours before bed is crucial for healthy digestion. Make sure that you have breakfast, which is key to fighting constipation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com