Flush Mucus From Your Body With 5 Highly Effective Home Treatments

Mucus buildups make you feel as if there’s something stuck in your throat. You feel an urge to clear your throat, and it’s really frustrating. This issue is usually caused by infections in the upper respiratory tract, but mucus buildups may be triggered by allergies, asthma, and heartburn.

Coughing doesn’t work all the tie, and there are some natural methods you should try. These include mullein tea, steam inhalation, raw honey and natural salt rinse.

The role of mucus

Mucus lines the respiratory and digestive tract in order to protect the system. Mucus prevents infections, and keeps bacteria and viruses away from the body. In other words, having mucus in your throat is a normal thing. The real problem occurs when mucus becomes thick and has unusual color, such as dark yellow, green and brown.

The production of mucus may be affected by heartburn or acid reflux. Stomach acids go through the weak lower esophaegal sphincter, giving you a burning sensation. The throat becomes irritated, and you feel the “lump” in your throat. 

This triggers the production of mucus, giving you cold-like symptoms, such as cough, post-nasal drip, sinus issues and sore throat. This problem goes undiagnosed mostly because it has the same symptoms as common colds and allergies.

The production of mucus may be increased by allergens. Pollen, dust, mites, animal dander and mold irritate your throat, and your body produces more mucus. Asthma is manifested through coughing and wheezing, but sufferers may also deal with excessive production of mucus.

In cases of bacterial and viral infections, the body produces excess mucus in order to trap the microorganisms. Sinusitis is a condition in which sinuses become inflamed and swollen. This infection also causes post-nasal drip and thick, dark mucus.

You can use a few simple and natural remedies to clear your throat.

7 natural remedies to eliminate excess throat mucus

1. Saltwater

Gargle salt water to eliminate throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water. Add a pinch of baking soda for optimal results. Gargle the solution several times a day.

2. Steam inhalation

Add therapeutic grade essential oils for better results. Use Eucalyptus Radiata, Ravintsara and Mild Thyme are some nice options. These also eliminate allergens from air, prevent flu, common colds, sinusitis and respiratory infections. 

Add a few drops of the oils to your hot steamy shower or your essential oil diffuser.

3. Ginger

Ginger has strong anti-inflammatory effect. A study released in the Journal of Ethnopharmacology found that hot ginger tea relieves respiratory infections. Steep a piece of ginger (1 inch) in a cup of boiling water. Steep for a few minutes, and drink your ginger tea 2-3 times a day. Add lemon juice, honey and cayenne to strengthen its effect.

4. Spice

Hot peppers, wasabi and horseradish relieve congestion, reduce inflammation and prevent mucus buildups. Capsaicin and allyl isothiocyanate act as decongestant and relieve the symptoms of nasal discharge and inflammation.

5. Honey

Natural pollen, royal jelly and propolis give honey its incredible power. Honey reduces coughing. Canadian researchers found that a single dose of honey reduces the production of mucus and coughing. Take a tablespoon of honey 2-3 times a day until your condition improves. 

Hydrate your body

Drink a lot of water and herbal teas to reduce the production of mucus. Mullein leaf tea works best, and you can also use chamomile, ginger and turmeric to soothe your inflammation.

Avoid dangerous triggers

Avoid common irritants and allergens. Dairy products increase the production of mucus. You should also avoid processed flour, refined sugar and packaged food.

source- healthyfoodhouse.com 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

Allergic to Pollen? Here's What You Should Do

Spring’s here! This means trees in full bloom, sunny skies, butterflies all over, flowers and… allergic reactions.

Be it irritable skin rashes, unending sneezing and weeping more than you did at the end of Titanic, allergies can sure prevent us from enjoying spring to its fullest. Here’s a handy guide to dealing with allergies, and with pollen allergies in particular. 

 

1. Know what you’re allergic to

While most people would rather know what disease they caught so they can treat it more efficiently, the attitude seems much more lax regarding non-lethal allergies, which are treated as some minor nuisance we’re expected to simply work through. The truth is an allergic reaction could be every bit as hard to cope with, and every bit as taxing on the body as a fever. Get a professional diagnosis from an allergist; not only will you be better equipped to avoid the things that make you scratch and sneeze, but an allergist will be able to assign care that will be tailored specifically to your condition.

2. Check what the pollen count is

Many people may not be aware of this due to the aforementioned stigma about allergies, but there are many websites, including most major weather forecast pages, that provide you with a pollen allergen forecast for the day. Check the pollen count in the air and adjust your daily routine accordingly. Pollen tends to be the highest during afternoon, so on particularly harsh days, do your outside chores first thing in the morning and try to stay indoors as much as possible.

3. Close for pollen, open for dust

Depending on your allergy, you’d want to prepare your house differently. For allergies to pollen, close your house as much as possible and use air-conditioning, but for allergies to in-house nuisances like mold and dust, you should air out your home as much as possible by opening the windows.

4. Change your clothes often

Don’t track your allergens through the house. Take a shower to wash any trace allergens off and change to a fresh set of clothes as soon as you get back home. You should also make sure to wash your clothes often, rather than letting them lie in the hamper with pollen on them for days on end.

5. Rinse your nostrils

Do a saltwater nose rinse using a neti pot or spray to clean out your sinuses and reduce the inflammation associated with an allergic reaction. Saline solution is not only drug-free and carries no risk of addiction, but it is easy to make at home: distill some water by using a distiller or boiling and then cooling it, add some salt and you’ve got a saline solution.

6. Try a steam inhalation 

A more temporary relief for your beleaguered sinuses can be found in steam inhalations. By breathing in the vapors from a pot of boiling water through your nostrils, you can find a reprieve from nasal congestion, at least for some time.

7. Keep your face cool

This may seem counterintuitive in the case of sneezing, but by pressing an icepack or a cold washcloth to your face around the area of your sinuses, you can mitigate the swelling of cells due to allergic inflammation, thus alleviating many of the allergic symptoms, such as a runny nose or constantly watery eyes.

8. Wear a mask

If you’re allergic to pollen and need to go outside, wear a surgical mask. It will help filter out the pollen particles that are causing you so much grief. And I know what you might be thinking: “but I’ll look silly!” Well, counting the many ill-informed decisions we make because of a misplaced sense of “fashion” will require an entire article, so suffice to say, if the dilemma is between looking a bit peculiar and suffering through a day of sneezing and runny eyes, the choice seems rather obvious.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com