Sunday, September 18, 2022

When You Should Be Concerned About Hemorrhoids

Hemorrhoids, also called piles, are swollen, enlarged veins that can form inside or outside the anus or rectum. While they're often painless, the walls of these blood vessels can stretch, making the veins bulge, according to experts.. This can make hemorrhoids irritating and uncomfortable, especially when you poop.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that both men and women can have hemorrhoids, and that about 1 in 20 Americans live with the condition. Even though hemorrhoids can affect anyone, adults older than 50, chronic constipation patients, pregnant people, and those who eat foods low in fiber are at a higher risk.

Expert states that hemorrhoids are rarely dangerous or fatal. For most people, the discomfort comes mostly from rare painful episodes. However, even the most severe fare-ups can't lead to fatalities. Despite the low threat of hemorrhoids, the American Society of Colon & Rectal Surgeons explains that since there are various types of hemorrhoids, some can lead to blood clots known as thrombosed external hemorrhoids. These clots usually happen in the outer hemorrhoids and can cause unbearable pain, requiring professional help. If you have hemorrhoids, it's always best to speak to your doctor to understand the potential risks and treatment options.

What are the different types of hemorrhoids?

Not all hemorrhoid growths look or feel the same. Expert outlines four different types of hemorrhoids: internal, external, prolapsed, and thrombosed. Each has its unique characteristics and causes. According to Mayo Clinic, internal hemorrhoids are found inside the rectum, and you usually can't feel or notice them. However, expert states that an internal hemorrhoid can grow into a prolapsed type if it swells and sticks out of your anus. Unlike internal hemorrhoids, prolapsed hemorrhoids are easier to identify.

Hemorrhoids become prolapsed due to the consistent weakening of the tissues holding them. Straining during bowel movements can cause this form of weakness in the tissue, per expert. The source also states that the effect of smoking on all blood vessels can also be a factor here. Smoking can inflame the veins in your rectum and anus, increasing your risk of hemorrhoids, especially the prolapsed kind.

Obesity can also cause prolapsed hemorrhoids. A 2014 study published in the Korean Journal of Family Medicine established a direct relationship between obesity and hemorrhoids. Obesity can strain the rectal vein, causing hemorrhoids to form and prolapse.

Mayo Clinic further notes that, unlike internal hemorrhoids, external hemorrhoids are painful and may appear under the skin or around the anus. Medical News Today reiterates that external hemorrhoids can develop into a clot known as a thrombus, a more severe hemorrhoid condition.

When to see a doctor

 The American Society of Colon and Rectal Surgeons explains that less than 5% of people who get hemorrhoids have symptoms, and even fewer need treatment. The source adds that while many hemorrhoid patients take anal symptoms seriously, diagnosing hemorrhoids requires the help of experienced physicians. According to the NHS, symptoms can include experiencing itches in your anus, feeling like you need to poo after visiting the toilet, and lumps in your anus. Harvard Medical School notes various self-help remedies to manage symptoms. Hemorrhoid prevention options can include eating more fiber to ease constipation, lubricating the defecation process, and sitting in sitz baths. However, it's important to see a doctor if symptoms persist after a week of at-home treatment or if you experience profuse bleeding from the rectum .

According to Mayo Clinic, some doctors recommend various over-the-counter hemorrhoid creams, ointments, and suppositories containing hazel and hydrocortisone to help relieve pain and itching. If the condition is serious, surgical procedures vary and include hemorrhoidectomy, stapled hemorrhoidopexy, rubber band ligation, and coagulation, etc.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Saturday, February 23, 2019

People With Autism Explain What Stimming Feels Like

Stimming, or self-stimulatory behaviors, are behaviours people with autism may exhibit to counteract an overwhelming sensory environment or alleviate the high levels of internal anxiety, according to researchers. Some examples of stimming are rocking, spinning, pacing, repeating words or flapping of arms or hands.

Autistic people aren’t the only ones who stim, although occasionally people on the spectrum stim in more obvious ways and may attract attention. Many people have a hard time grasping why someone would stim.

Researchers asked readers with autism how they explain what stimming is like.

This is what they had to say: 
1. “It helps my body regulate the sensory information of the world.” —said one of them.

2. “You know how when you’re cooking something on a stove, you sometimes move the lid slightly off the pot to let the steam out? How you put pressure on a bleeding wound to get the blood flow to stop, or at least lessen? For me, stimming is that relief and release — the preventing of inward things from exploding or running out by doing things outwardly to soothe the inward.” — said another.

3. “Stimming is like turning down the radio when you think you smell something burning. It’s a way of turning off the other senses so you can make sure nothings burning.” — according to the 3rd person.

4. “Sometimes when I feel overwhelmed, upset or angry, I need to let it out. I feel antsy when I’m overstimulated, so I need to move around and let out some noise. It’s the only way I know how to cope. It calms me down. A common one for me is humming loudly to myself (sometimes with my ears plugged or covered) and most commonly, I’ll bounce my leg. It’s involuntary, so I don’t always realize I’m bouncing my leg. It bothers some people, but I can’t help it.”– said the 4th person.

5. “What’s it like to stim? You tell me. Most non-autistic people impulsively tap their feet, drum their fingers or let out exasperated sighs. They’re all natural forms of self-expression. The theory behind autistic stimming is the same — we’re just the ones who get called out for expressing ourselves more visibly than you!” — said the 5th person.

6. “Sometimes the sensory input gets too much, and I feel like I might explode. Stimming releases the tension and makes me feel a lot calmer.” —according the 6th person

7. “It’s the ability and opportunity to shut out external effects. I can tune into myself, reign in my energy and feel completely wrapped and enveloped in my own bubble of comfort and total relaxation. It helps ground me to reality, breathe, slow down and soothes my nervous system that is overtaxed. At best, I feel like there is no one else around and I am completely calm, free and one with the world.” —said another person.

8. “It’s a comforting thing to do. Neuro-typical people probably understand and do similar things, but the difference is that autism stims feel more necessary, and trying to stop them causes unpleasantness for us. It makes me feel uncomfortable when [it] cannot be done.” — according to another person.

9. “It’s a combination of habit and releasing build-up of stress or internal energy in the body. It isn’t something you do only when you have anxiety or negative feelings, it feels good. It’s kind of necessary.”---said yet another person.
10. “When I’m stressed and overstimulated, I quietly hum or groan. When I’m extremely happy, I smile a ‘Cheshire Cat’ grin, rock back and forth and voice a little. Stimming is comforting, and it lets off pressure from good and bad emotions. I don’t necessarily think ‘I need to stim,’ I just do.” — as per another person.

11. “Stimming is like breathing… just as natural, just as important.” —said another.


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Thursday, November 15, 2018

Music is used as a potential sleep aid

Sleep loss is a widespread problem and poses serious physical and economic consequences. The study found that music both stimulates sleep and blocks an internal or external stimulus that would otherwise disrupt sleep. 

Besides its potential to help reduce anxiety as well as the negative effects of physical pain, a new study suggests that music might serve as a cheap, non-pharmaceutical sleep aid for people facing difficulty in getting proper sleep. Sleep loss is a widespread problem and poses serious physical and economic consequences. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works.

The study found that music both stimulates sleep and blocks an internal or external stimulus that would otherwise disrupt sleep. “The study offers new understanding into the complex motivations that drive people to reach for music as a sleep aid and the reasons why so many find it effective,” said researchers.

Further, to understand why people opt for music as a sleep aid, or what music works, the team investigated music as a sleep aid within the general public via an online survey that scored musicality, sleep habits, and open-text responses on what music helps sleep and why.

They examined 651 adults, who provided new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep habits and stress levels. The results, published, showed that 62 per cent use music to help them sleep. Even those who do not suffer from sleep disorders use music in their everyday lives to help improve the quality of their sleep experiences.

Studies have shown that music has many promising neurological and physiological effects that may be indicative of its effective use in the fight against sleep loss. The subjective psychological benefits of music have also been linked to chemical changes observed via hormone levels as music increased oxytocin and accordingly levels of relaxation as well as decrease negative thoughts, the study noted.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

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