10 Collagen-Boosting Foods That'll Keep Your Skin Young

 Collagen is the primary structural protein which can be found in many different connective tissues within your body, and is responsible for keeping your skin elastic and making it look young. That's why if your collagen levels get too low you could begin to develop wrinkles and age more rapidly. If you want to maximize the amount of collagen in your body, then you should definitely eat more of these foods:

1. Salmon

 Salmon is packed to the brim with plenty of minerals responsible for the production of collagen, such as zinc. It also contains a lot of omega-3 fats, which help to keep your skin properly hydrated. We'd recommend eating 4 to 5 ounces of salmon twice a week.

2. Bone broth

 One of the best options for people in need of collagen, bone broth does not in fact stimulate collagen production, but it actually contains a bioactive form of collagen that your body can instantly utilize. Chicken and turkey broth contain type II collagen which supports healthy joints, while beef broth contains type I collagen, which supports skin health. For best results, consume 6 to 12 ounces of bone broth every day.

3. Eggs

 Much like bone broth, eggs also contain collagen itself, directly within the yolk. There is also a lot of sulfur in eggs, which is vital for liver detoxification and collagen production. This ensures that any collagen-destroying toxins are eliminated from the body. Two eggs a day is perfect for best results. 

4. Chia Seeds

Chia seeds are full of omega-3 fatty acids which are required for the hydration and rejuvenation of your skin cells, leading to smoother and younger-looking skin. We'd recommend eating around 7 ounces of chia seeds a day.

5. Pumpkin seeds 

Since pumpkin seeds are full of zinc, they are perfect for people lacking in collagen for much the same reasons that salmon is. Fried pumpkin seeds are your best bet, since they are actually more nutritious than uncooked seeds. Adding two tablespoons of pumpkin seeds to salads every day would be ideal. 

6. Citrus Fruit

The large amount of vitamin C that citrus fruits contain helps amino acids to produce proline, an essential chemical for the production of collagen. You should try to eat a minimum of two servings of fruit a day if you want to get the most out of them. 

7 . Green Vegetables

Green vegetables contain chlorophyll, a pigment which boosts your skin's procollagen levels. Chlorophyll also protects your skin from aging, since it is used by your body to fight against free radicals and UV rays. If you are very physically active, then you should eat around 3 bowls of vegetables a day. More sedentary people should find that two and a half bowls are sufficient.

8. Berries

Plenty of berries, such as cranberries, blackberries, strawberries and raspberries contain ellagic acid, which helps protect your skin from being damaged by UV radiation, as well as a healthy dose of vitamin C. Most adults should aim to consume around 2.5 ounces of berries a day for best results. 

9. Avocados


The vitamin E that avocados contain helps to prevent the breakdown of collagen in your body. What's more, they also contain beneficial fats which boost skin health and increase collagen production. Eating around half an avocado a day should be sufficient. 

10. Tomatoes

Tomatoes are full of lycopene, which keeps your skin safe from UV light, while also stimulating collagen synthesis. Baked tomatoes contain quite a large amount of lycopene, while tomato juice contains the most. Drinking one glass of tomato juice each day will really make a difference.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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Cut Down Your Risk of Dementia by Eating This Fruit

Strawberry consumption may significantly reduce the risk of dementia, a recent study found. The research focused on overweight individuals experiencing mild cognitive impairment, directing half to refrain from consuming any berries while the other half incorporated a daily intake equivalent to a cup of strawberries. eating strawberries 

 

After a 12-week period, people who consumed strawberry powder performed better on memory tests testing word recall, according to the findings of the study. The study builds on the team's prior research on blueberries, blackberries, and other berries that have been found to lower the incidence of dementia. This is because blueberries and strawberries are packed with antioxidants called anthocyanins, which combat free radicals, which cause chronic inflammation and are a risk factor for dementia.

Dr Robert Krikorian, lead study author and professor emeritus in the College of Medicine at the University of Cincinnati, said: 'There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging.' 

 

The researchers studied 30 overweight people, aged 50 to 65, with mild cognitive impairment due to their elevated risk of dementia. Over a 12-week period, participants were advised to avoid berries in favor of a daily supplement powder mixed with water at breakfast, which provided the nutritional equivalent of a cup of whole strawberries. 

 

The powder was given to half of the participants, while the remaining participants were provided with a placebo. Following this, they underwent memory tests, and researchers monitored their mood, level of depressive symptoms, and metabolic activity.

Participants who consumed strawberry powder performed better on memory tests and had a significant reduction in depressive symptoms.

Strawberries also have ellagitannins and ellagic acid, which have anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Professor Krikorian claims that the strawberries studied in his study may improve cognitive performance by reducing brain inflammation.

 

As executive functions are prone to frequent deterioration during middle age, it is crucial to note that diseases like insulin resistance and obesity, which are characterized by surplus belly fat, are highly likely to aggravate inflammation, thus magnifying its impact on the brain. 

 

Given the middle-aged, overweight, and prediabetic makeup of their group, Krikorian believes that higher inflammation levels may have played a role in minor executive function impairment. As a result, the positive results they saw may be linked to the strawberry group's putative anti-inflammatory properties. 

 

Krikorian stressed the importance of future studies including a bigger participant pool and examining different strawberry dosage levels. 

 

The study was published in the journal Nutrients.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Compounds in pomegranate juice found to trigger cancer cell death

With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and its extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate cancer cells.

Prostate cancer is one of the most common cancer types, affecting 1 in 9 men. It is also the second leading cause of death from cancer among American men.

Researchers exposed human prostate cancer cells to pomegranate fruit extract. Exposure to the extract caused the cancer cells to immediately produce substances that cause apoptosis, which is the programmed cell death in cancer cells. This process controls the destruction of potentially cancerous tissue in the body.

In another experiment, researchers fed mice with cancer with pomegranate fruit extract. Consumption of pomegranate fruit extract significantly inhibited tumor growth and caused a dramatic drop in an important prostate antigen. With these findings, the researchers concluded that pomegranate juice could help prevent prostate cancer and slow down its development.

In a more in-depth study on pomegranate compounds, German researchers searched for ways to reverse or slow down tumor growth in some types of prostate cancer. They evaluated a variety of pomegranate extract forms, such as those from the seeds, juice, and fruit oils.

The researchers found that pomegranate extracts work together with several important mechanisms to help hamper the growth of cancer cells, which is in contrast to the drugs used in chemotherapy that only work through one mechanism. Eventually, this will cause cancer cells to be immune to chemotherapy.

In addition, the researchers discovered that pomegranate extracts do not affect healthy prostate cells and only target cancerous cells.

Overall, pomegranate juice and pomegranate juice extract help to decrease cancer cell growth rates and increase cell death rates. At the same time, these anti-cancer agents enhance the ability of healthy cells to withstand oxidative stress. These findings prove that pomegranate is a powerful agent in fighting against prostate cancer.

Other benefits of pomegranate juice

Pomegranate juice also provides other health benefits in addition to its anti-cancer benefits. Here are some of them:
It is rich in antioxidants: Pomegranate juice is packed with antioxidants. In fact, it contains higher antioxidant levels than most other fruit juices. It is also three times rich er in antioxidants than red wine and green tea. These antioxidants can help eliminate free radicals from the body, protect cells from damage, and fight inflammation.
It is rich in vitamins: Pomegranate juice can provide more than 40 percent of the daily vitamin C requirement. Make sure to drink homemade or fresh pomegranate to get the most of vitamin C as this vitamin can be broken down when pasteurized. Pomegranate is also a good source of other nutrients, including folate, potassium, and vitamin K.
It is good for the brain: A study found that drinking eight ounces of pomegranate juice every day may enhance learning and memory. The antioxidant content of the juice may also help to slow the progression of Alzheimer’s disease.
It aids in digestion: The anti-inflammatory properties of pomegranate juice may help improve the digestive function, especially in people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
It supports heart health: Drinking pomegranate juice may also protect the heart and arteries as it enhances blood flow and prevents arteries from being stiff and thick. It may also stall plaque growth and cholesterol buildup in the arteries. In addition, it may help lower systolic blood pressure.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Health Benefits Of Blackberries

Most of us fail to realise that our skin eventually reflects what we eat. A good daily supply of vital nutrients is required for a glowing and perfect skin. Blackberries are rich in Vitamin A and Vitamin C. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level. As a result, it is beneficial for the skin.

1. Fights Free Radicals:

Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals . The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.

2. Hydrates Skin:

Blackberries are comprised of more than 85% water with an abundant dose of fiber. Both of these are essential for a healthy-looking skin. The consumption of blackberries detoxifies the body and maintains the elasticity of the skin

A good way to enjoy the goodness of blackberries for your skin is through a face mask. Here’s how:

• Take a bunch of blackberries.
• Crush and mix the juice with a teaspoon of honey.
• Apply this to your face and neck.
• Let it dry well before washing it off thoroughly.

This face mask is ideal for hydrating the skin while supplying essential nutrients to it.

3. Rejuvenates The Skin:

Vitamins A, C and K in blackberries are excellent for skin rejuvenation . Their omega-3 and omega-6 fatty acids-rich seeds are vital for healthy skin.
Here’s an effective face mask recipe for skin rejuvenation.

• Grind a bunch of blackberries.
• Blend these with some fresh yoghurt.
• Add a pinch of nutmeg powder and ¼ cup of lemon juice.
• Apply this mask evenly on your face and neck.
• Wash off after 25 to 30 minutes with lukewarm water.

The regular application of this face mask will help rejuvenate your skin. It will also ensure smooth, moisturized and hydrated skin.

4. Skin Cleanser For Oily Skin:

Blackberries are great for cleansing and detoxification of oily skin too .
Prepare a natural skin cleanser for oily skin with this recipe:

• Mix 2 tbsp of fuller’s earth with 1 ½ tbsp of blackberry juice.
• Mix well to form a thick paste.
• Add a few drops of tea tree oil (only if you suffer from acne).
• Dampen your face and apply this mixture evenly over your face.
• Wash off after 2 minutes.

This natural skin cleanser will help remove excess oil and shrink the pores, purifying your skin from deep within.

5. Treatment Of Wounds:

Blackberry leaves contain tannins with brilliant astringent qualities  These prevent the formation of blood clots. Traditionally, the fruit leaves are used to heal wounds, open sores and scratches. Blackberries also assist in soothing skin ailments like psoriasis. The antioxidants aid in clearing acne. The brew made from blackberry leaves is applied topically to cure eczema.

Benefits Of Blackberries For Hair:

The high content of antioxidants in blackberries makes them ideal for hair care too.

6. Healthy Hair:

Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. The antioxidants help combat the harmful and damaging effects of the environment on the hair. The topical application of the fruit extract is known to add instant volume, shine and bounce to the hair.

Health Benefits Of Blackberries:

Here are some of the best blackberries health benefits.

7. Gum Care:

The leaves and bark of the blackberry plant are consumed traditionally. They are used to treat mild gum inflammation and bleeding gums too .

8. Menstrual Bleeding:

Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic .

9. Dysentery:

Blackberry leaves and fruit can help treat diarrhea. To use, simply boil the leaves or the fruit. Strain and drink the water to get relief.

10. Diabetes:

The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes. For best results, it is best advised to have this for at least a week. Not only the fruit, blackberry leaves also can be consumed for their anti-diabetic properties .

11. Healthy Bones:

The decent content of calcium found in blackberries contributes in strengthening the bones .

12. Red Blood Cells:

Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells .

13. Hemorrhoids:

The pulp made from blackberry fruit is widely used to heal hemorrhoids and even conjunctivitis .

14. Cancer:

Blackberries have an antioxidant called Ellagic acid. This can help in the prevention of the growth of certain cancer cells .
This was about amazing blackberry fruit benefits, now learn how to select and store this amazing fruit.

How To Select And Store?

Tips For Selection:

When buying blackberries always keep the following points in mind:

• Choose the ones that are moderately firm, plump, dry and uniformly dark purple in color.
• The bunch should be fragrant and without the stem caps attached.
• When the hulls are attached, it means that the berries were picked too early, before they could mature.
• Avoid berries with odd spots, colors or shades.
• Signs of bruising or staining on the container indicate bruising and injury.
• Try and buy locally grown berries. These are likely to be sweeter and juicier than the ones that are bred for shipment.
• Watch out for molds. These are common in berries and they spread quickly. Hence, a moldy berry should never be placed next to a good one.

Tips For Storage:

Blackberries perish quite fast. They can turn soft, mushy and moldy within a mere 24 hours. So here are some storage tips:

• Handle blackberries carefully.
• Try and consume them as soon as possible.
• Never wash or hull blackberries until you want to have them.
• Unwashed berries should be refrigerated immediately.
• Soft, overripe berries should be removed for immediate consumption.
• Smashed or moldy berries should be discarded.
• The remaining berries should be blotted dry with a paper towel. Place them in a box or spread them on a shallow plastic pan or plate. Cover with a paper towel and wrap with plastic.
• Fresh blackberries generally last for 2 days. But they can be frozen and enjoyed all the year round.

To Freeze Berries:

• You may get pre-packaged frozen berries. But remember that these might contain added sweeteners.
• Spread the berries in a single layer, slightly apart on a baking sheet.
• Now place the sheet in the freezer until it is solid frozen.
• Now transfer it to an airtight container or a heavy plastic bag. Seal tightly, pressing out all the air.
• These will surely last for 6 months.
• Alternately, individual berries can be frozen on a cookie sheet and then packed into zip-lock bags, plastic bags or plastic containers.
• They can also be frozen by mixing with ¾ cup of sugar per quart of berries or packed in sugar syrup for freezing.

To Use Frozen Berries:

• Remove frozen berries from the refrigerator 1 to 2 hours prior to serving.
• Blackberries taste their best at room temperature.              
  

  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

   
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