Health Benefits Of Blackberries

Most of us fail to realise that our skin eventually reflects what we eat. A good daily supply of vital nutrients is required for a glowing and perfect skin. Blackberries are rich in Vitamin A and Vitamin C. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level. As a result, it is beneficial for the skin.

1. Fights Free Radicals:

Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals . The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.

2. Hydrates Skin:

Blackberries are comprised of more than 85% water with an abundant dose of fiber. Both of these are essential for a healthy-looking skin. The consumption of blackberries detoxifies the body and maintains the elasticity of the skin

A good way to enjoy the goodness of blackberries for your skin is through a face mask. Here’s how:

• Take a bunch of blackberries.
• Crush and mix the juice with a teaspoon of honey.
• Apply this to your face and neck.
• Let it dry well before washing it off thoroughly.

This face mask is ideal for hydrating the skin while supplying essential nutrients to it.

3. Rejuvenates The Skin:

Vitamins A, C and K in blackberries are excellent for skin rejuvenation . Their omega-3 and omega-6 fatty acids-rich seeds are vital for healthy skin.
Here’s an effective face mask recipe for skin rejuvenation.

• Grind a bunch of blackberries.
• Blend these with some fresh yoghurt.
• Add a pinch of nutmeg powder and ¼ cup of lemon juice.
• Apply this mask evenly on your face and neck.
• Wash off after 25 to 30 minutes with lukewarm water.

The regular application of this face mask will help rejuvenate your skin. It will also ensure smooth, moisturized and hydrated skin.

4. Skin Cleanser For Oily Skin:

Blackberries are great for cleansing and detoxification of oily skin too .
Prepare a natural skin cleanser for oily skin with this recipe:

• Mix 2 tbsp of fuller’s earth with 1 ½ tbsp of blackberry juice.
• Mix well to form a thick paste.
• Add a few drops of tea tree oil (only if you suffer from acne).
• Dampen your face and apply this mixture evenly over your face.
• Wash off after 2 minutes.

This natural skin cleanser will help remove excess oil and shrink the pores, purifying your skin from deep within.

5. Treatment Of Wounds:

Blackberry leaves contain tannins with brilliant astringent qualities  These prevent the formation of blood clots. Traditionally, the fruit leaves are used to heal wounds, open sores and scratches. Blackberries also assist in soothing skin ailments like psoriasis. The antioxidants aid in clearing acne. The brew made from blackberry leaves is applied topically to cure eczema.

Benefits Of Blackberries For Hair:

The high content of antioxidants in blackberries makes them ideal for hair care too.

6. Healthy Hair:

Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. The antioxidants help combat the harmful and damaging effects of the environment on the hair. The topical application of the fruit extract is known to add instant volume, shine and bounce to the hair.

Health Benefits Of Blackberries:

Here are some of the best blackberries health benefits.

7. Gum Care:

The leaves and bark of the blackberry plant are consumed traditionally. They are used to treat mild gum inflammation and bleeding gums too .

8. Menstrual Bleeding:

Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic .

9. Dysentery:

Blackberry leaves and fruit can help treat diarrhea. To use, simply boil the leaves or the fruit. Strain and drink the water to get relief.

10. Diabetes:

The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes. For best results, it is best advised to have this for at least a week. Not only the fruit, blackberry leaves also can be consumed for their anti-diabetic properties .

11. Healthy Bones:

The decent content of calcium found in blackberries contributes in strengthening the bones .

12. Red Blood Cells:

Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells .

13. Hemorrhoids:

The pulp made from blackberry fruit is widely used to heal hemorrhoids and even conjunctivitis .

14. Cancer:

Blackberries have an antioxidant called Ellagic acid. This can help in the prevention of the growth of certain cancer cells .
This was about amazing blackberry fruit benefits, now learn how to select and store this amazing fruit.

How To Select And Store?

Tips For Selection:

When buying blackberries always keep the following points in mind:

• Choose the ones that are moderately firm, plump, dry and uniformly dark purple in color.
• The bunch should be fragrant and without the stem caps attached.
• When the hulls are attached, it means that the berries were picked too early, before they could mature.
• Avoid berries with odd spots, colors or shades.
• Signs of bruising or staining on the container indicate bruising and injury.
• Try and buy locally grown berries. These are likely to be sweeter and juicier than the ones that are bred for shipment.
• Watch out for molds. These are common in berries and they spread quickly. Hence, a moldy berry should never be placed next to a good one.

Tips For Storage:

Blackberries perish quite fast. They can turn soft, mushy and moldy within a mere 24 hours. So here are some storage tips:

• Handle blackberries carefully.
• Try and consume them as soon as possible.
• Never wash or hull blackberries until you want to have them.
• Unwashed berries should be refrigerated immediately.
• Soft, overripe berries should be removed for immediate consumption.
• Smashed or moldy berries should be discarded.
• The remaining berries should be blotted dry with a paper towel. Place them in a box or spread them on a shallow plastic pan or plate. Cover with a paper towel and wrap with plastic.
• Fresh blackberries generally last for 2 days. But they can be frozen and enjoyed all the year round.

To Freeze Berries:

• You may get pre-packaged frozen berries. But remember that these might contain added sweeteners.
• Spread the berries in a single layer, slightly apart on a baking sheet.
• Now place the sheet in the freezer until it is solid frozen.
• Now transfer it to an airtight container or a heavy plastic bag. Seal tightly, pressing out all the air.
• These will surely last for 6 months.
• Alternately, individual berries can be frozen on a cookie sheet and then packed into zip-lock bags, plastic bags or plastic containers.
• They can also be frozen by mixing with ¾ cup of sugar per quart of berries or packed in sugar syrup for freezing.

To Use Frozen Berries:

• Remove frozen berries from the refrigerator 1 to 2 hours prior to serving.
• Blackberries taste their best at room temperature.              
  

  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

   
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Amazing Benefits Of Pineapples For Skin, Hair, And Health

For most people, pineapple may only remind them of upside down cake or juice. But have you thought that it has many other wonderful benefits for our skin.

Let me enlighten you with a fact that not many of us know – a single pineapple is, in fact, a collection of multiple fruits; each one is the fruit of an individual blossom. Surprised? Well, it’s exotic and tropical in its own way!

 Benefits Of Pineapple For Skin

Let’s see how we can achieve smooth and shiny skin using pineapples, which are by the way great for getting away with epidermal troubles.

1. Effective Solution For Acne
This exotic flavor is like an elixir for our skin, especially to get rid of stubborn pimples. How? Well, the presence of vitamin C (thus, the tartness) in pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions . Also, bromelain, the anti-inflammatory enzyme in this fruit, boosts the healing power of vitamin C .So, the next time you fall prey to acne, try using pineapples.

2. Helps Your Skin Look Younger

I consume pineapple thrice a week (depending on the season), and I can proudly state that it has a positive effect on my skin. So, all you lovely ladies who want their skin to be even and supple, include this exotic fruit in your grocery list. Want to know the scientific reason why pineapples make our skin awesome? Well, this fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and vitamin C, which ensure that the damaged cells and tissues are repaired quickly . You can see instant effects after applying freshly prepared pineapple juice on your face and washing it off using tap water after 10 minutes. Do tell me how it worked for you!

3. Natural Exfoliating Agent

In order to exfoliate your skin, you can use freshly crushed pineapple wedges (4). This particular surface has a rough texture that eliminates the dead skin and accentuates blood flow. This, in turn, makes your skin look brighter. Isn’t it just awesome?

4. Get Rid Of Those Cracks On Your Feet

Another of the most common problems that make us depend on those commercial creams. But, pineapple skin is the most inexpensive (well, if we take off the price of pineapple), yet effective method to make them vanish. The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty. The inflammation and swelling, triggered by the cracks, also get relieved (5).

5. Softens And Strengthens Nails

Have you thought why your nails look dry and brittle? No? Blame vitamins A and B. The lack of them in the body is the main culprit. You do not need any over-the-counter multivitamin pills to ease this condition, though! Just use pineapple. You can even prepare a nail softening lotion at your home using pineapple juice.

You Will Need

• 1 egg yolk
• 1 tablespoon fresh pineapple juice
• 1 teaspoon lemon juice
• 2 drops lemon oil

What You Need To Do

1. Mix all the above ingredients in a bowl using a brush or a spoon.

2. Apply it to your nails and cuticles with the help of a cotton ball or a thin brush.

3. Rinse after 15 minutes.

How Often Should You Do This

You can do this treatment daily before sleeping, and see the amazing shine on your nails the next morning. Wow!

Caution

If you’re allergic to lemon juice, do not try this treatment.

6. For Hydrated, Radiant Skin

Dry skin looks dull and unattractive, doesn’t it? But the blazing summer heat and pollution do not help our cause. Pineapple to the rescue! You can now make use of this tropical fruit to give your skin that hydrated effect that we all love to achieve with multiple skin care products. How? Mix about three tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on your skin and leave it on for a few minutes. Wash off with tepid water to get instant moisturized skin.

7. Natural Cure For Chapped Lips

Want to achieve soft, kissable lips that are so soft and supple that you can’t help but fuss over them? Take my suggestion and use pineapple that, when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties.

Benefits Of Pineapple For Hair

Pineapples are amazing for hair too. Here’s how!

8. Prevents Hair Loss

Watching hundreds of hair strands flow down the drain when you shower can be really painful. But, a few dietary changes can help you prevent this troublesome hair loss. Including pineapple in your lunch/dinner routine is one such solution. Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water-soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss .

9. Good For Inflammatory Scalp Conditions

When your scalp feels like a battleground of itches, try pineapples for instant soothing. Bromelain is an antioxidative enzyme that possesses anti-inflammatory powers. Daily consumption of pineapple prevents and eases inflammatory conditions that affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.

10. For Thicker Hair

Envious of Rapunzel’s long and thick mane? You can also achieve the Disney princess look by having pineapples. Their extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruits enrich the hair follicles by rendering vital nutrients. This, in turn, improves the elasticity and thickness of the hair.

Benefits Of Pineapples For Health

It has the correct amount of vitamins A and C, fiber, potassium, phosphorus, and calcium present in them. Check out best benefits of eating pineapple.

11. Prevent Free Radical Damage

Pineapples are a rich source of antioxidants that help fight free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc. So, if you are looking for an escape from these conditions, do not hesitate from adapting to pineapples.

12. Prevent Colds

Nobody likes to sneeze and sniffle for most of the day.  This exotic fruit is abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure colds and coughs effectively. Isn’t that a tastier option than swallowing up all those bitter medicine

13. Strong Bones

Wanna compete with Johnny Bravo’s or Popeye’s muscles? Add pineapples to your diet and you’ll be the proud owner of stronger bones within no time. The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body .

14. Healthy Gums

Eating pineapple strengthens your gums, and keeps your teeth healthy and strong, thus giving you enough confidence to give a teethy (or gummy) smile to the camera .

15. Macular Degeneration

Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in pineapples improves vision .

16. Anti-inflammatory Action

Pineapple fruit is well known for its anti-inflammatory properties that prevent inflammation in arthritis patients and gives strength to the bones .

17. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings . Isn’t it just awesome?

18. Anti-Cancer Properties

Hearing the word ‘cancer’ itself brings chills to our spine, doesn’t it? Did you know that pineapples are also proven to be beneficial against all type of cancers? The abundance of antioxidants in pineapples helps fight the free radicals. This also halts the process of cell damage and prevents several types of cancers .

19. Helps Prevent Atherosclerosis

Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in pineapples.

20. Maintains Heart’s Health

Powerful antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases.

21. Immunity

Vitamin C and antioxidants present in pineapples boost the immunity system of our body , leaving you all healthy and happy.

22. Digestion

Gulping down all the tasty savories present before me is something that I can’t really control (especially when it comes to desserts), so aftermath is inevitable. But, I have got my own little hack to get rid of the stomachache – pineapples. They aren’t one of my favorite fruits for nothing. Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion .

23. Bronchitis

You must have noted that the anti-inflammatory properties of pineapples come in handy in treating a lot of conditions. They also help in reducing inflammation in bronchial tubes, which generally arises due to bronchitis .

24. Catarrh

Peculiar name, isn’t it? But it is a disorder in which there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly .

25. Prevents Hypertension

If you’re suffering from high blood pressure and hypertension, then you must start eating pineapples regularly . Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels .

26. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. So, say bye-bye to all those untimely aches caused by these disgusting worms.

27. Relieves Nausea

The earlier months of pregnancy are hell (cue several pukes a day and weird food cravings). So, adopt pineapple juice that is known to avert nausea or morning sickness .

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com