10 Remedies for Dark Circles and Puffy Eyes

One of the main reasons that we get dark circles around are eyes is genetics, but also getting older, dry skin, crying, long hours facing a computer screen, stress, lack of sleep and an unhealthy diet. Men and women from different age groups can suffer from this problem, and even though it's not a health risk, no one looks to look exhausted and tired.

Luckily, there are a number of handy home remedies that'll get rid of those dark shadows with a few common ingredients found in any home. 

1. Turmeric 

Turmeric has both antioxidants and anti-inflammation properties and so can be used to freshen your skin and fix that tired look. Take the powder and mix it with pineapple water to create a thick mix. Smear the mix under your eyes, leave for 10 minutes and then wipe with a moist, soft cloth. Aside from removing the circles, it will soften your skin. Use daily until you see the desired effects. 

2. Raw Potato 

Potatoes have natural bleaching agents that can help you brighten up those circles. Take 1-2 cool potatoes and smash them until you can get the juice out. Now, dip a cotton ball in the potato juice and put on your (closed) eyes. Make sure the juice covers the black circles as well as the lids. Leave for 10-15 minutes and then rinse your eyelids well with cold water. If you don't want to use the juice, you can also just slice it like the cucumber with the same process, but the juice will be more potent. 

3. Tomatoes 

 

Yes, tomatoes too can help lighten the skin under your eyes. Take a spoon of tomato juice and mix with one spoon of lemon juice. Put the mix (using cotton balls again) gently on the eyes and leave for 10 minutes. Then, rinse with clean water. Do this twice a day to get rid of puffiness and dark circles.

4. Rose Water 

A quick fix for those circles makes use of the great skin care benefits of rose water. Take cotton bandages and soak them in rose water for a few minutes. Then, place them on your closed eyelids for about 15 minutes. The rose water has a calming effect on the eyes and the skin around it. This solution can remove the dark circles completely if used twice a day for several weeks.

5. Almond Oil  

Almond oil is another natural ingredient that benefits the delicate skin around our eyes. Regular use of almond oil can brighten the skin as well as nourish it. Take a little almond oil, place on the dark circles and gently massage it into the skin. Leave it overnight and wash with cold water in the morning. 

Do this every day until the circles are completely gone. If you don't have almond oil, you can also use a Vitamin E enriched oil.

6. Lemon Juice 

The high vitamin C content in lemon juice can serve to remove the circles. Dip a cotton ball in fresh lemon juice and apply to the skin around your eyes for 10 minutes before washing it off. 

Another option is to make a thick mix by mixing one table spoon of lemon juice with 2 table spoons of tomato paste, a smidgen of humus flour and turmeric powder. Smear the mix gently around the eyes and leave on for 10-15 minutes, then wash with clean water. Repeat this 2-3 times a week and the skin will soon become much lighter. 

7. Cold Water 

Cold water can narrow the blood vessels underneath the eyes and help reduce puffiness and dark circles. Dip a clean, soft cloth in cold water or milk and put directly on the eyelids for several minutes. Another option is to wrap a few ice cubes in a soft cloth and hold them under the eyes. A bag of frozen peas, of cold tea or even a cold spoon can also help. Repeat this 3-4 times a week for several weeks. 

8. Apple 

An apple too can provide a natural solution for removing those stubborn circles. Slice them up thickly and put under your eyes for 30 minutes before washing with cold water. Put some relaxing cream after this is done. 

Another course of action is to make a mash of green, cooked apples and put under the eyes for half an hour, then wash with lukewarm water. 

9. Mint 

Mint has a cooling effect on the skin that naturally removes the dark skin. Take a few fresh mint leaves and mash them gently. Smear the mix on your eyes and leave for 10-15 minutes. Gently rub away with a clean cloth. Another option is adding mint leaves to tomato juice and smearing under the eyes, leaving it for several minutes and then washing with cold water. 

10. Cucumber 

 

The cucumber is an age old solution for black circles. It is good at making your skin look lighter. For a quick fix for those circles, take a fresh cucumber and slice it into thick slices. Put them in the fridge for 30 minutes, then put the slices on the area of your eye for 10 minutes and rinse with water. This solution has a calming and refreshing effect.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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8 Foods That Can Help You Sleep Better at Night, According to Dietitians

Sleep is essential for overall health, yet something that eludes so many of us. From fancy beds and eye masks to blue-light blockers and sleep routines, there are plenty of tricks and technologies that may help us get longer, more restful nights of sleep.

However, maybe some of the most effective sleep aids  might be sitting in your refrigerator or pantry right now! That’s because there are several nutrients that can promote better sleep. These include magnesium, vitamin B12, antioxidants, amino acids, and iron, plus hormones like melatonin. There’s no shortage of foods that contain these sleep-boosters—and many of them make for delicious late-night snacks or even dinner additions.

We spoke with two registered dietitians to learn about some of the best foods to eat for a better night’s sleep.

8 of the Best Foods for Sleep

Whether you enjoy them as part of your evening meal, dessert, or late-night snack, all of these foods can support more restful shut-eye—and just so happen to be super tasty.

Tomatoes

As an excellent source of potassium, vitamin C, and antioxidants, tomatoes support several elements of overall health—especially immune, heart, and eye health. Plus, the nutrition found in these summertime favorites can also support sleep! “Tomatoes are a plant source of melatonin, and cooked and canned tomatoes are rich sources of lycopene and other carotenoids, which are all linked to getting the optimal seven to eight hours of sleep1,” says a registered dietitian and founder of To Better Health. Fresh, canned, or cooked tomatoes can be enjoyed as part of dinner, whether in a salad, pasta, soup, sandwich, pizza, or otherwise. However, loaded toast with tomato and everything bagel seasoning, or even chips and salsa, can make for tasty after-dinner snacks that may promote sleep, too!

Tart Cherries

If you’ve heard of the viral “sleepy girl mocktail,” then you know that tart cherry juice is a key ingredient—and for good reason! “Tart cherries are a natural source of melatonin, tryptophan, magnesium, and antioxidants2. A small glass of unsweetened tart cherry juice before bed may help support a good night’s sleep. Or, try adding a little tart cherry concentrate to warm water for a relaxing bedtime drink,” explains a registered dietitian and founder of Nutrition By Gabrielle. Eating tart cherries whole (if you can find them) or even adding defrosted frozen tart cherries to yogurt are also yummy late-night snacks.

Nuts and Seeds

As a classic evening snack, nuts and seeds are already in the hands of many late-night snackers—and could very well be supporting better sleep. “Nuts and seeds pack several sleep-supporting nutrients into a small package. They are plant sources of tryptophan and provide the B vitamins B6 and folate, along with magnesium, calcium, iron, and zinc. Chia, flax and hemp seeds, and walnuts also contain sleep-supportive antioxidants3,” Burgess says. If not eaten by the handful, these are delicious in homemade trail mix, spread onto toast as nut or seed butter, or even added to cereal if that’s what you reach for before bed!

Sliced Turkey

When it comes to foods containing tryptophan, Thanksgiving media has made many Americans well aware that turkey  is one of the best sources. And as it turns out, that’s very true. “If you’re feeling hungry before bed, try a few slices of turkey with some whole grain crackers and/or some cheese. It’s a protein-rich snack that provides tryptophan, the amino acid your body uses to make sleep-supporting hormones4,” Kishner says. Turkey you’ve cooked yourself also works here and is delicious as the main star of a hearty dinner or an addition to a salad or sandwich.

Kiwi

Kiwi is not only one of the tastiest fruits you can get your hands on (in my humble opinion), but it’s also packed with gut-healthy fiber and nutrients that can support restful sleep. “Kiwifruit can be a great bedtime snack. Kiwis contain nutrients like serotonin and antioxidants, including vitamins C and E, which may help support healthy sleep5. Try having one to two small kiwis before bed on their own, or make a simple Greek yogurt parfait with chopped kiwi and a few nuts,” Kishner suggests. Burgess agrees, adding, “Kiwi may help with both falling asleep and staying asleep6.” These fruits also make for delicious fruit salad and smoothie additions.

Dark Leafy Greens

Whether it’s kale, spinach, collard greens, Swiss chard, or another option, dark leafy greens of any kind can aid in a better night’s rest. “Leafy greens may be an unexpected sleep-supporting food. They are sources of tryptophan as well as B vitamins needed for serotonin production. They also provide magnesium, calcium, iron, and zinc, minerals that help protect against disrupted and short sleep7,” Burgess says. Leafy greens go well in pastas, soups, stir-fries, toasts, sandwiches, or even roasted on their own.

Hard boiled Eggs

Personally, I love hard-boiled eggs at any time of day or night—they’re satisfying, delicious, and versatile enough to be added to all kinds of recipes. If you’re in the same boat and have trouble falling asleep, these could be a smart addition to dinner or a pre-bedtime snack, as they’re a great source of tryptophan, according to Kishner. Plus, eggs are full of a range of B vitamins, which “are needed for the body to produce GABA and serotonin, which help support sleep8,” Burgess says. If not eaten on their own, hardboiled eggs (or eggs prepared however you like, really) are also great additions to salads, sandwiches, or grain bowls.

Edamame

As a quick and easy plant-based snack, steamed  edamame (or soybeans) isn’t only tasty, but it may also support a restful night’s sleep. “Many people associate tryptophan only with animal protein, but plant proteins such as soybeans are also sources. Soybeans offer additional sleep-supporting nutrients, including B vitamins and minerals, and they provide antioxidant isoflavones,” Burgess says. Edamame is also delicious in stir-fries, soups, or enjoyed as a crunchy chip alternative straight from the bag—you can find several brands at many grocery stores these days.

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs