How To Control Diabetes Naturally

It was in 2012 when my mother discovered that she had Type II diabetes after a routine blood test. Daily medication and the health troubles that silently come along with diabetes were not the ideal concept to her. Since she used to give insulin shots to my dad and regularly took him to the doctors for years, she did not want to go through the same path. Therefore, she planned to follow a strong regiment in order to reverse her condition. She lost weight almost 6-7 kgs, started her morning walks and yoga sessions, and paid close attention to her diet and caloric intake. Moreover, to keep her blood glucose level in control, she regularly monitored her blood sugar and her medicines, which helped her to maintain her body's insulin level. So far, she has been able to control her diabetes and its consequences. However, most of us are not able to follow such strict diet and routine, and usually get swayed whenever we see exotic desserts. Most diabetics complain of having strong urges of eating sweet things, and that's completely normal. If you are suffering from diabetes, then you may eat sweet things once in a while, but remember moderation is the key. Having said that, there are many natural ways through which you can treat your diabetes. You may also consult your doctor before you add/try anything new to your diet. But, before we tell you how to control diabetes naturally, let's understand what is diabetes and how it affects our health?
 

What Is Diabetes And What Are Its Types?

Diabetes is a group of metabolic diseases that cause high blood sugar levels. This may happen due to inadequate production of insulin by the pancreas or when the cells of the body do not respond to the insulin produced. Type-1 diabetes is a situation where one's body is unable to produce insulin. It usually develops in childhood or adolescence, but it may occur at any age. The other is a condition in which the cells in the body fail to respond to the insulin produced. This is called type-2 diabetes and about 90% of all cases of diabetes worldwide are of this type. Other than these two types, there is also a third kind, gestational diabetes, which affects females during pregnancy.

How To Control Diabetes Naturally?

1. Drink Copper Water: It is believed that copper has many health benefits and one of them is to keep diabetes in control. Drinking copper treated water every day can help in controlling the symptoms. Put one cup of water in a copper vessel at night and drink the water next morning. When water is stored overnight in pure copper utensils, tiny copper particles leach into the water making it copper charged.

2. Maintain Healthy Diet: It is imperative to control your carb intake. Since carbs are broken down into glucose that results in raising our blood sugar levels. Therefore, reducing carb intake can help with blood sugar control. Moreover, consuming an adequate amount of fibre-rich foods can help control our blood sugar. Adding more of soluble dietary fibre to our diet is the most effective. Eat more fresh vegetables and bitter herbs.

3. Drink Sufficient Water: A lot of studies say that drinking water helps control the blood sugar levels. Moreover, enough water intake will prevent dehydration and support kidneys to flush out the toxins through urine. Regular intake of water re-hydrates the blood, which lowers your blood sugar levels and further reduces the risk of having diabetes. However, opt for water and drinks that are calorie-free.

 4. Manage Stress Levels: Stress has never done any good to anyone. It can only worsen the situation. Moreover, if you are diabetic, it may affect your blood sugar levels. When we are under stress, hormones like glucagon and cortisol are secreted, which, in return, spike up our blood sugar levels. Experts suggest the best way to manage stress is to exercise or meditate regularly. By doing this, you may see some significant changes in your mental and physical health, ultimately controlling your diabetes.

5. Have A Sound Sleep: It is very important to have at least 8 hours of sleep. It promotes good mental as well as physical health. If your sleeping habits are not proper, then it may affect your blood sugar levels and insulin sensitivity, which is a root cause of weight gain. Maintaining good sleeping habit will help maintain blood sugar levels and manage a healthy weight.

Follow these remedies to control your diabetes naturally; however, consult your doctor before you apply them.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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SOME FOODS FOR BETTER VISION

Our eyesight tends to weaken as we age, with symptoms usually varying from blurry vision to frequent headaches and watery eyes. Though it may not always be the case, factors like genetics, aging, excessive strain on the eyes and even poor nutrition are usually the contributing factors. And while weak eyesight may be corrected with prescription glasses, lenses or even surgery, consuming foods rich in the nutrients lutein and zeaxanthin (both of which can reduce the risk of chronic eye diseases) as well as a diet rich in vitamins C and E, beta-Carotene and Omega-3 fatty acids, may also help prevent age-related eye diseases. 

More than 25 million people worldwide are affected by age-related macular degeneration and cataracts - the leading cause of blindness in people over age 55.  

1. Start your day off with  an egg.

For a beneficial breakfast, protein-packed eggs are a great way to get you started each morning. While boosting your energy, eggs also provide nutrients such as lutein, vitamin E and Omega 3 - all essential for improved eyesight. Opt for a high quality, free-range brand to stock up on more nutrients.

2. Eat an orange each morning

Oranges making it to this list, should come as no surprise - they are, after all, renowned to be a great source of vitamin C, which has been found to improve eye tissue health. In the eye, vitamin C may also help to regenerate other important antioxidants, such as vitamin E.

3. Have a daily helping of dried fruits.

The health benefits of dried fruits are plenty - they are high in fiber and vitamins and help speed up the digestive process, enabling the body to get rid of toxins. Almonds are especially good for improving vision due to their rich Omega-3 fatty acid, vitamin E and antioxidant content. For an added bonus, almonds also help enhance memory and concentration. To help strengthen your eyesight, soak six to 10 almonds along with a helping of 15 raisins and two figs overnight in a bowl of water. Eat this daily for a couple of months.

4. Add a couple of berries into the mix

Besides bursting with tangy flavors, berries' health benefits are bountiful. They are packed with antioxidants and contain a component called rhodopsin which helps accelerate cellular regeneration - vital for maintaining healthy eyes. Alongside your dried fruits, include a helping of organic berries, like blackberries, cranberries and blueberries to help fortify the blood vessels and improve blood circulation, throughout your body, including your eyes. The berries will also help keep swelling and irritation of eyes at bay, enhancing your vision.

5. Spinach and parsley smoothie

Both spinach and parsley offer a wealth of health benefits - even more so, when combined. Spinach is not only rich in vitamins A, B, C, E and minerals like iron and zinc - it also contains lutein and zeaxanthin, two vital compounds that help keep eyes healthy. Consuming spinach on a daily basis will also help prevent disorders like macular degeneration (a visual impairment usually found in older adults) and cataract (a clouding of the lens that affects vision). It also helps keep the corneas healthy.

Parsley, particularly when juiced, is also an effective natural remedy for eye care and is often used as an herbal remedy to relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjuctivitis, and sluggishness of the pupils. To make the smoothie, just combine a handful of both ingredients and blend. You can add an apple or a banana to the mix for some added flavor.

6. Stock up on carrots.
carrots are packed with beta-Carotene, which later transforms into vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness. While carrots can be used in many ways, you can get most of their benefits by juicing them. And for added benefits, add gooseberries to the mix, which are also a rich source of vitamin A and antioxidants.
 

7. Drink water from a Copper jug

 Copper lends innumerable healing properties to the body. It contains antioxidants and is a vital component of the natural dark pigment, melanin, which imparts coloration to the skin, hair and eyes. Copper protects against the graying of hair and maintains the color of your eyes into old age. To reap the health benefits of copper, store one liter of water in a copper vessel overnight and drink it the next morning.

 

8. Eat more Kale

Kale is rich in cancer-fighting antioxidants and vitamins - a good enough reason to eat more! But, it is also a good source of beta-Carotene and contains both lutein and zeaxanthin - in fact, just one cup of kale contains 23.8mg of both compounds. Kale can be juiced, or added to fruit smoothies, it can also be used in a salad or a side dish. Kale chips are especially tasty and really easy to make. Just drizzle with olive oil and sprinkle with seasoning salt, then bake them in the oven until the edges are brown (but not burnt).

9. How about some Corn on the cob
  Besides its great taste, corn is a fantastic source of lutein and zeaxanthin. According to the Journal of Agricultural Food and Chemistry, cooking corn for a longer period of time increases the amount of lutein and the antioxidant level per serving. You can add it to soups and casseroles or eat it as a side-dish, on the cob, cooked in its traditional way.
 

10. Broccoli works wonders too

 Besides being rich in fiber, broccoli is especially high in vitamin C, which also contains-eye boosting beta-Carotene, as well as the compounds lutein and zeaxanthin. Eating broccoli will also help keep eye fatigue, soreness and blurred vision at bay, reducing stress on the eyes and thus allowing them to perform better for a longer period of time. Broccoli can be prepared in a number of ways - it can be baked, grilled, sautéed or eaten raw - no matter the method you chose, it's delicious either way.

 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Boost Your Vision with these Foods

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM         

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 while weak eyesight may be corrected with prescription glasses, lenses or even surgery, consuming foods rich in the nutrients lutein and zeaxanthin (both of which can reduce the risk of chronic eye diseases) as well as a diet rich in vitamins C and E, beta-Carotene and Omega-3 fatty acids, may also help prevent age-related eye diseases.
 1. Start your day off with an Egg

For a beneficial breakfast, protein-packed eggs are a great way to get you started each morning. While boosting your energy, eggs also provide nutrients such as lutein, Vitamin E and Omega 3 - all essential for improved eyesight. Opt for a high quality, free-range brand to stock up on more nutrients.
2. Squeeze an Orange each morning  Oranges making it to this list, should come as no surprise - they are, after all, renowned to be a great source of Vitamin C, which has been found to improve eye tissue health. In the eye, Vitamin C may also help to regenerate other important antioxidants, such as Vitamin E.   3. Have a daily helping of Dried Fruits   The health benefits of dried fruits are plenty - they are high in fiber and vitamins and help speed up the digestive process, enabling the body to get rid of toxins. Almonds are especially good for improving vision due to their rich Omega-3 fatty acid, Vitamin E and antioxidant content. For an added bonus, almonds also help enhance memory and concentration. To help strengthen your eyesight, soak six to 10 almonds along with a helping of 15 raisins and two figs overnight in a bowl of water. Eat this daily for a couple of months.  4. Add a couple of Berries into the mix besides bursting with tangy flavors, berries' health benefits are bountiful. They are packed with antioxidants and contain a component called rhodopsin which helps accelerate cellular regeneration - vital for maintaining healthy eyes. Alongside your dried fruits, include a helping of organic berries, like blackberries, cranberries and blueberries to help fortify the blood vessels and improve blood circulation, throughout your body, including your eyes. The berries will also help keep swelling and irritation of eyes at bay, enhancing your vision.     5. Drink up and have a Spinach and Parsley Smoothie Both spinach and parsley offer a wealth of health benefits - even more so, when combined. Spinach is not only rich in vitamins A, B, C, E and minerals like iron and zinc - it also contains lutein and zeaxanthin, two vital compounds that help keep eyes healthy. Consuming spinach on a daily basis will also help prevent disorders like macular degeneration (a visual impairment usually found in older adults) and cataract (a clouding of the lens that affects vision). It also helps keep the corneas healthy. Parsley, particularly when juiced, is also an effective natural remedy for eye care and is often used as an herbal remedy to relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjuctivitis, and sluggishness of the pupils. To make the smoothie, just combine a handful of both ingredients and blend. You can add an apple or a banana to the mix for some added flavor.   6. Stock up on Carrots Aside from being a wholesome vegetable, carrots are packed with beta-Carotene, which later transforms into Vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness. While carrots can be used in many ways, you can get most of their benefits by juicing them. And for added benefits, add gooseberries to the mix, which are also a rich source of Vitamin A and antioxidants.   7. Drink water from a Copper jug  Copper lends innumerable healing properties to the body. It contains antioxidants and is a vital component of the natural dark pigment, melanin, which imparts coloration  to the skin, hair and eyes. Copper protects against the graying of hair and maintains the color of your eyes into old age. To reap the health benefits of copper, store one liter of water in a copper vessel overnight and drink it the next morning.  8. Eat more Kale Kale is rich in cancer-fighting antioxidants and vitamins - a good enough reason to eat more! But, it is also a good source of beta-Carotene and contains both lutein and zeaxanthin - in fact, just one cup of kale contains 23.8mg of both compounds. Kale can be juiced, or added to fruit smoothies, it can also be used in a salad or a side dish. Kale chips are especially tasty and really easy to make. Just drizzle with olive oil and sprinkle with seasoning salt, then bake them in the oven until the edges are brown (but not burnt).   9. And why not grill some Corn  Besides its great taste, corn is a fantastic source of lutein and zeaxanthin. According to the Journal of Agricultural Food and Chemistry, cooking corn for a longer period of time increases the amount of lutein and the antioxidant level per serving. You can add it to soups and casseroles or eat it as a side-dish, on the cob, cooked in its traditional way.   10. Broccoli works wonders too  Besides being rich in fiber, broccoli is especially high in Vitamin C, which also contains-eye boosting beta-Carotene, as well as the compounds lutein and zeaxanthin. Eating broccoli will also help keep eye fatigue, soreness and blurred vision at bay, reducing stress on the eyes and thus allowing them to perform better for a longer period of time. Broccoli can be prepared in a number of ways - it can be baked, grilled, sautéed or eaten raw - no matter the method you chose, it's delicious either way.