6 Practical Tips to Make Face Masks More Comfortable

With cities and businesses around the world reopening up slowly but steadily, life for most of us will become more active once again. Still, life will hardly return to normal in the nearest future, as the COVID-19 pandemic isn't going away any time soon and we need to gain new and sustainable habits to shield ourselves from the Coronavirus. Apart from hand-washing and social distancing, one such habit is wearing face masks every time we go outside, a habit that's important and yet quite uncomfortable, especially when you have to spend a lot of time outside.

Chafing on the nose and behind the ears, foggy glasses and difficulty breathing are just some of the issues that came up when people started wearing face masks on a daily basis. All these issues may be quite inconvenient and discourage you from wearing a mask in public for a long time - a habit that is bound to not end well. Learn to prevent all of these and other problems you may encounter below. 

 

1. Stop Glasses from Fogging Up

Wearing face masks is especially troublesome for glasses wearers because glasses tend to fog up when you're breathing a tad too heavily or your mask doesn't fit tightly over your nose. Luckily, there are few tips you can follow to prevent fogging: 

 

Wear glasses slightly further away from your face by wearing them lower on your nose to prevent fogging. 

 

Make sure the face mask has wiring that makes it fit more tightly on the nose to prevent air from escaping and fogging up your glasses. 

 

Try to breathe steadily, inhaling through the nose, and exhaling through the mouth to avoid fogging up your glasses or sunglasses. 

 

2. Make Breathing Fresher and Easier

Sugar-free mints are a good thing to have in your arsenal these days. Not only will they help prevent smelling your own unpleasant breath if that's an issue, but they will also mask any unpleasant odors your face mask may have. In addition, dentists point out that the menthol flavor will help you breathe easier in a mask if your mask is making you a bit claustrophobic or you notice that breathing is more difficult in a mask.

 

3. Avoid Extra Contaminants

Most people don't realize this, but long hair is a possible health hazard, as it, too, can catch virus particles from the air and transfer those onto the surface of the mask. To avoid this from happening, pull your hair back into a ponytail or any other updo that would keep your hair away from your face. Not only will this protect you from the virus, but it will also trap less heat in the mask and prevent the skin from sweating underneath the mask, which could render the face-covering ineffective in the summer heat.

4. Prevent Irritation

We have previously explained why wearing a face mask can irritate the skin and cause acne. In that article, we've explained how you can adjust your habits and skincare routine to prevent these issues.

 

However, if you find that wearing a face mask causes chafing on the nose, chin, or lips, there is another method you can use to ease this issue. Simply put a piece of tissue in the areas where the mask rubs against the skin to prevent irritation. 

 

5. Relieve Pain Behind the Ears

Unfortunately, the tissue trick we mentioned above won't help ear chafing - a problem the overwhelming majority of people are experiencing, but there is a solution to this problem, too. You can simply use a paper clip or a bag clip like the one in the picture above to secure the mask on your face. 

 

Do keep in mind, however, that it's very important to make sure the mask still fits you properly after using this trick, or else the mask covering is useless. If the mask becomes too loose on the sides after you've attached the ear elastics to a clip, you'll need to shorten the elastics. 

 

6. Always Have One on Hand
One of the biggest inconveniences with face masks is that you have to remember to take it with you every time you exit your home. To never forget your face mask at home, simply get in the habit of hanging a clean face mask next to your house or car keys. This way, you'll be a lot more likely to wear a mask, and you'll store it safely, too, since the mask won't lay on any potentially contaminated surfaces and won't accumulate germs in a handbag or pocket.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Relieve Your Stress With This Easy 5 Minute Meditation

Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. However, many of us never give it a go because we think it involves complex learning, special skills and even a level of meaning that we don't really understand. In reality, the only equipment you need in order to meditate is yourself, and you do not need any special training. Here is a five minute, stress-relieving meditation that anybody can perform easily.

How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.


Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Step 1 - Set a Timer
You will not relax properly if you are constantly thinking about the time that has elapsed since you started the process, so use a timer. You can set the timer on your phone, computer or wristwatch to ensure you can concentrate on the meditation. If you are an iPhone user, you can download the Healing Music app and use that as a timer instead.

Ideally, you will set the timer for five minutes, but if you are pushed for time, you can set it for a shorter period.

Step 2- ideal position/ comfortable position
If you think of meditation, you probably think of people sitting cross-legged on the floor. While that is an effective position in which to meditate, it is not a necessity. When picking a sitting position, it is best to simply ensure that you are comfortable. An awkward position will distract you.

You should sit or lie down, rather than stand to replenish your energy supplies, but you can use a chair if you like. Just try to keep your feet in contact with the ground.

Step 3 - Close Your Eyes and Focus on Breathing
Start your timer, and then close your eyes. Gently focus your attention on your breathing. Don't try to change your breathing pattern or do anything unusual, sustain a normal breathing pattern. Focus on how your breath feels right now, and if you can find a way to breathe naturally but deeply it will help.

Step 4 - Hold Your Attention
Your mind is the biggest barrier to successful meditation, but remember that you are trying to clear it. Thoughts will drift into your head, but as they do so, gently acknowledge them but let them drift away. Continue to focus on your breathing patterns as the thoughts try to dominate your mind. 

Focusing your brain on your breath will ensure that your mind stays in the present.

Concentrate on each inhale and exhale until your timer sounds the end of your meditation.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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How To Fall Asleep In Under One Minute

Whether or not you’re having trouble falling asleep at night, you’ll love to discover these Insomnia tips to fall asleep.

Today we are going to show you what is getting in the way of your rest, how to turn your bedroom into a sleep cave and also things you can change right now that will have immediate results.
 

 

These great tips  show a few more ways you can make it easier to fall asleep at night. For example, a relaxing hot bath might be something that you think will work in your favor but the opposite is actually true.

Taking a bath or hot shower raises your body temperature and therefore can irritate your body. 
 Journaling before bed is another excellent way to get in to sleep mode. Scheduling in sleep and maintaining regular sleep time will get your body into the habit.

It involves taking four deep breaths and holding your tongue in a certain position in your mouth. These deep breaths are a sequence of breathing that helps your body relax.

It also clears your mind since you need to be so focused on your breathing. It’s a method that many people have tried and continue to use successfully to get themselves to sleep at night.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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New Invention Gives Hope To All Those Suffering From Chronic Snoring...

Millions of people are familiar with it - snoring. The number one annoyance in the bedroom at night. About one in two men and one in four women of middle age or older snores in their sleep. Previously dismissed as just an annoying disturbance of the peace, snoring is now recognized as a serious sleep and health disorder. These nightly lapses in sleep can even be life-threatening!
Now there's a revolutionary helper that immediately improves nasal breathing and can thereby keep snoring from happening.
Let's start from the beginning. When snoring, loud breathing noises occur in the upper airways during sleep. A full 70 decibels — as loud as a passing truck. That's the sound many people fall asleep to. The causes of snoring are based on anatomical bottlenecks such as swollen tonsils, polyps, a curved nasal septum, or an excessively long uvula. Men over 50 years old, especially, snore. As many as 60 to 80 percent in this age group are affected.

What are we talking about? 

It is called the SilentSnore and it's the first small and easy-to-use device for combating bothersome snoring noises. This innovative aid consists of a soft silicone ring that's pushed into the nose. The built-in therapeutic magnets are also beneficial to Traditional Tibetan Medicine. These help to stimulate the nose's sensory nerves and can keep it from falling out during sleep.

Tens of thousands of people have already used this little wonder to sleep better and more peacefully at night. And indeed - snoring can easily be combated with this method!

How does it work?

This gently widens the nostrils to reduce respiratory resistance in the nose; in other words, air can flow better into the lungs through the nose. As soon as the body registers that nasal breathing is working without restriction again, it unconsciously switches to (much healthier) nasal breathing. In contrast to things like chinstraps, SilentSnore does not disturb you while you sleep.
The SilentSnore is pushed into the nasal opening before going to sleep.
Breathe deeply again - SilentSnore promotes nasal breathing and combats disagreeable snoring.

This ingenious little device controls snoring when sleeping without interfering the normal sleep cycle.
A normal and healthy sleep cycle should include at least 25% at deep sleep, by relieving snoring effectively, stop disturbing your sleeping partner immediately, and guarantee your body rest and regenerate well.

The main advantages:

• Promotes better breathing
• Aids in reducing and stopping snoring
• Helps reduce dry mouth
• Drug Free
• Hypo-Allergenic
• Reusable
• Stores easily in a clear travel case
• Comfortable, lightweight and secure                                    
  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
  https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
• https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
  https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     
  

Ways to Make a Foot Cramp Stop

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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Foot Cramps: The Causes
Exercise is often believed to be the culprit. However, while a lot of exercise like running can cause the muscles in the foot to cramp up, foot cramps are more likely to occur due to nutritional deficiencies. The muscles in the foot contract on their own primarily due to an imbalance in the ratio of water to electrolytes: namely potassium, sodium, magnesium and calcium. Another possible cause that can make you susceptible to cramping is insufficient movement in your legs - therefore, not stretching your toes, calves and thigh muscles before and after exercise and before bedtime can cause cramping.

Get Instant Relief
During a foot cramp, pull your toes toward you, using your foot and leg muscles or your hands. This simple stretch enables the muscles that are cramping to relax. Another alternative is to put pressure directly on the cramping muscle - try standing on your foot or giving yourself a foot massage. However, if the cramping persists, place a warm compress on your foot - the pressure and the warmth will help boost circulation to the area, providing a fresh supply of oxygenated blood, restoring nutritional balance.
Once the cramping has subsided, put two inches of salt into 12 ounces of water and drink it (consult with your doctor if you suffer from high blood pressure) - the salt-water will help restore your water-electrolyte levels. Eating half a banana will also help. They are a good source of magnesium and potassium - both of which relieve muscle cramps. Take another dose of salt-water and banana if the cramping persists.  

 

Prevent Foot Cramps from Occurring
Unfortunately, foot cramps tend to occur more frequently as we age. Consequently, some changes need to be made:

1. Drink plenty of water: Throughout the day ensure that you are getting enough water. Down one-half of your body weight in ounces of purified water. Therefore, if you weigh 150 pounds, you would need to drink about 75 ounces of water, equivalent to 9 cups. Staying hydrated will keep your muscles working optimally. If you've gotten a little bored from drinking all that water, add a little flavor with these sassy water recipes.
2. Up your magnesium intake: Bananas are a great source of magnesium. Try increasing your dark leafy green intake too, alongside some nuts, seeds, fish, beans, whole grains, avocados and dark chocolate.
3. Give yourself a regular foot massage: Every morning and evening, get into the habit of massaging your feet and legs, keeping the muscles strong and supple.
4. Wear comfortable shoes: This last piece of advice should come as no surprise. Shoes that are too tight or heels that are too high can cause foot cramps, primarily because ill-fitting shoes cause muscle stiffness which can lead to cramping.