11 foods that are good for your lungs

Asthma is a chronic condition triggered by certain allergens that cause breathlessness, wheezing and coughing by affecting the lungs.

This happens because when in contact with an allergen, the mucous membrane gets irritated and as a result, the airways swell up.

Asthma is most often not treated as a critical affliction but doctors are of the opinion that it cannot only cause severe discomfort but can also be fatal.

According to a study conducted by Word Health Organisation, today, about 235 million people around the world suffer from asthma.

There are two major causes of asthma: environmental and genetic. 

Asthma triggers

Asthma triggers are different from person to person and can include:

• Airborne substances, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste
• Respiratory infections, such as the common cold
• Physical activity (exercise-induced asthma)
• Cold air
• Air pollutants and irritants, such as smoke
• Certain medications
• Strong emotions and stress
• Food additives

A good diet is an important part to treat asthma.

Just like regular workouts, a healthy diet is good for everyone. That goes for people with asthma, too.

What you must avoid

Certain foods, such as milk, eggs, peanuts, soy, wheat, fish and shellfish, and food additives can trigger asthma symptoms.
It is best to avoid these foods.

What you must include in your diet

1. Turmeric 
A pinch of turmeric boiled with milk and taken warm not only reduces inflammation in body, but also keeps the body hot from within.

2. Honey
Honey is considered warm. It contains small quantities of antigens found in flowers and helps in building up immunity. Protects from wheezing, coughing.

3. Ginger 
It contains antioxidants that help build strong resistance.
If taken daily in small quantities, it not only keeps the body warm but also cures mild fever, acidity, common cold, cough and aids digestion.

4. Ghee 
Ghee is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods.
It is good for skin and hair and is said to aid in tissue building process.
Onions deep fried in ghee and mixed with pepper when taken hot cure cough.

5. Garlic 
Garlic becomes an essential item to be included in food as it not only controls blood pressure and ensures proper flow of blood, but also keeps the body warm and energetic.

6. Tulsi 
Rich in vitamin A, C, calcium, zinc and iron, tulsi helps body fight all cold borne diseases like cough, cold, sinusitis, pneumonia and all respiratory disorders.
It is also a powerful antiseptic and anti-malarial agent.
Taken raw with pepper and honey in empty stomach, it is an excellent remedy for cough and cold.

7. Pepper 
Pepper with its anti-oxidant and anti-bacterial properties is a must have. Besides keeping the body warm it also cures cold, cough and sinusitis.

8. Saffron 
Saffron or Kesari has been hailed as the source of beauty and health since times immemorial.
When consumed with milk, it increases body's resistance and when mixed with cream and applied on face it makes skin clean, spotless and radiant.

9. Nuts 

Nuts are a natural source of anti-oxidants and are rich in vitamins and minerals.
Powdered nuts taken with milk and honey is the best way to keep body warm from within.

10. Coffee 
Caffeine is a bronchodilator that may improve airflow.
Black tea might be beneficial as well.

11. Flax seeds 
They are high in omega-3 fatty acids as well as magnesium.
Omega-3 have a beneficial effect on asthma.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Read more at Speciality Medical Dialogues: Role of Vitamin D in neonatal health https://speciality.medicaldialogues.in/role-of-vitamin-d-in-neonatal-health/

Read more at Speciality Medical Dialogues: Role of Vitamin D in neonatal health https://speciality.medicaldialogues.in/role-of-vitamin-d-in-neonatal-health/

Tracking Your Severe Asthma Triggers

Asthma triggers are things that can make your asthma symptoms flare up. If you have severe asthma, you’re at a higher risk for an asthma attack.

When you encounter asthma triggers, your airways become inflamed, and then they constrict. This can make breathing difficult, and you might cough and wheeze. A severe asthma attack may lead to severe breathing difficulties and chest pain.

To help prevent the symptoms of severe asthma, avoid your triggers. Together, you and your doctor can figure out what these triggers are so you can stay away from them in the future, if you can. But first, you’ll need to monitor the things you encounter any time your asthma symptoms flare up.

Know the most common triggers

To track your severe asthma triggers, start to familiarize yourself with the most common ones. Severe asthma may be triggered by one or more of the following:

• allergies to pollen, pet dander, mold, and other substances
• cold air
• exercise (often referred to as “exercise-induced asthma” or “exercise-induced bronchoconstriction”)
• fumes
• illnesses, such as cold and flu
• low humidity
• pollution
• stress
• tobacco smoke

Keep an asthma diary

You’ve likely heard of using a food diary for weight loss or elimination diets. You can use a similar approach to keep track of your asthma symptoms. This doesn’t necessarily have to be a full-fledged diary entry — a simple list of what happened that day can help you keep track of your triggers.

Make sure you include information, such as:

• activities you did
• the temperature
• any unusual weather conditions, such as storms
• air quality
• pollen counts
• your emotional state
• any exposure to fumes, chemicals, or smoke
• exercise or other strenuous activities you did that day
• any encounters with animals
• visits to new places
• whether you’re sick or not

Make a note of your use of medications — for example, whether you had to use a nebulizer or an inhaler. You’ll also want to jot down how quickly your symptoms resolved (if at all). Also note how long it takes for your rescue medications to work, and whether your symptoms returned later in the day.
Tracking your triggers may also be done digitally if you prefer. You can try out an app for your phone. Whether you track your triggers by hand or by phone, be sure to share all your data with your doctor at your next visit.

Talk to your doctor about your asthma treatment plan

Once you know and understand your triggers, visit your doctor. They can help confirm these triggers and assist you in managing them.

Your doctor can also help determine which types of asthma medications are best for you based on how frequently you encounter severe asthma triggers. Quick-relief medications, such as a rescue inhaler, can provide immediate relief if you face a trigger once in a while. Examples might include being near to someone’s pet, exposure to cigarette smoke, or going outside during times of low air quality.

However, the effects of quick-relief asthma remedies are only temporary. If you face certain triggers on a regular basis, then you might benefit more from long-term medications that reduce inflammation and airway constriction. (However, these don’t resolve sudden symptoms like quick-relief medications can.)

Some triggers last for several months and might need supplemental medication. Allergy medications, for example, may help prevent the symptoms of severe allergic asthma. Anxiety-induced asthma may benefit from therapeutic measures or selective serotonin re-uptake inhibitors.

Despite being on a treatment plan, now’s not the time to stop tracking your severe asthma triggers. In fact, you’ll need to continue tracking them to make sure your medications are working. If your symptoms don’t improve, see your doctor for another evaluation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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How to calm your anxiety

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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When anxious, blow cold air to the back of your thumb, by keeping it in front of your mouth,as thumbs have their own pulse, it will help you feel more relaxed.