Grind teeth at night? Try yoga

Do you clench and grind teeth while sleeping? That could be owing to stress and yoga and meditation may help, experts say.

While many people may not realise it, teeth-grinding is not just simply annoying, it could also be causing headaches, jaw pain and wearing down of your teeth.

"Called 'nocturnal bruxism', teeth-grinding occurs as a response to the teeth not fitting quite right," said a dentist.

Stress is a known aggravator of bruxism.

When you are stressed, you gain energy that needs to be released somehow - and for certain people, that "somehow" comes in the form of muscle contractions.

"Everyone responds to stress in a different way - what stresses you out may stress me differently," he was quoted.

If you have an existing bite issue and you throw in some stress, the body may find clenching and grinding as a relief, he added.

Meditation, yoga and mindfulness could be your ticket to less grinding, he said , as these techniques help lower stress and reduce tension and muscle activity.

Also, cut out the caffeine and alcohol and avoid chewing gum, he noted.  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-

HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS

HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

SEIZURES- DO'S AND DON'TS

Seizures or fits are sudden jerky movements or stiffening of the body caused due to abnormal electrical activity in the brain. Seizures can also present as sudden brief staring episodes or sudden loss of consciousness. Seizures are not communicable, i.e. they cannot spread from person to person.

When a person suffers from recurrent episodes of seizures, it is called epilepsy. These may occur at different intervals. With proper medical advice and medication, the frequency can be reduced. A person suffering from epilepsy should avoid operating heavy machinery, going near water bodies, driving, handling fire.

Causes

Head injury

Low blood sugar

Lack of oxygen  (Hypoxia)

Stroke in elderly

High grade fever (in children from six months to six years)

Brain tumour or infection)

In children less than four years high-grade fever can lead to

febrile seizures.

Symptoms

Shaking of the body due to the repeated contraction and relaxation of muscles.

The body may become rigid.

Sudden falling.

Clenching of jaw.

Drooling or frothing at the mouth.

Eyeballs roll upwards 

Loss of bowel and bladder control.

Warning signs

Fear or anxiety.

Nausea

Vertigo

Visual symptoms (flashing or bright lights, spots or wavy lines before the eyes.)

Do’s

Stay with the person until the seizure stops naturally.

If the person is falling, try to break the fall.

Clear the area around and remove potentially dangerous items.

Place soft padding under his/her head.

Loosen clothing around the neck to help him/her breathe

more easily.

When the seizures end, turn the patient gently into the

recovery position to keep the airway clear.

Reassure the patient as consciousness returns as he/she

may be disoriented.

In case of a child with febrile seizures try to reduce

temperature by tepid sponging and seek immediate medical

attention.

Don’ts:

Do not restrain the patient. You cannot stop the seizures.

Do not place anything in the patient’s mouth.

Do not move the patient unless he/she is in danger or near

something hazardous.

Do not give the patient anything to eat and drink until

the seizures stop and the patient is fully awake and alert.

Do not force the patient to smell a shoe, socks or onion!

These are myths and do not help at all.

Do not rely on quacks to cure the seizures with miracle

mantras.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.