Panic attacks: Here's what it feels like when you live with it

From isolating themselves to always waiting for the next panic attack to hit, here’s what it looks like to live with panic attacks.

 Panic attacks are brief episodes of anxiety that can cause the physical sensation of fear. Some of the common symptoms of panic attacks are shortness of breath, racing heartbeat, dizziness, trembling and muscle tension. When someone lives with panic attacks, it can be extremely difficult for them to navigate through daily live activities. Therapist  explained what living with panic attack looks like.

It is always a waiting game for a person living with panic attacks. They are constantly waiting for the next panic attack to hit.

They may fear that they can have a panic attack anywhere – hence, they choose to stay home as it is the safest option.

 

Isolating oneself and trying to stay away from socialising is very normal for people with panic attacks as they fear that they may get anxious.

Worst-case scenarios and downward spirals are also common in people with panic attacks. They fear that they will be laughed at and judged. 

Every symptom of a panic attack that they feel can make them fear having a full-blown panic attack and feeling anxious for hours.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Here are 5 ways to preserve your emotional energy

Often when we feel emotionally drained, we need to look inwards and try to understand what is draining our emotional energy. “If you often feel emotionally drained, ask yourself how you may be contributing to that state of being. You may have been conditioned since childhood to operate in certain ways that are depleting you (for example, people-pleasing patterns). While you aren’t responsible for your upbringing, you are accountable for your healing and growth as an adult,” wrote Therapist Sadaf Siddiqi. Here are five ways to preserve your emotional energy.

 When we realise that some people are always committed to misunderstanding us, we should stop wasting time and energy repeating ourselves and trying to prove our point.

When we realise that some people are engaging in hurtful behavioural patterns towards us, we should call them out and set healthy boundaries.

It is equally important for us to respect the boundaries set by others. We should also work on accepting no from others instead of trying to convince them to change their decisions.

Overthinking can emotionally drain us. Instead of creating false narratives in our minds, we should seek clarifications from others.

We should seek safe people with whom we can be vulnerable without having the fear of being judged or misunderstood.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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8 fibre-rich foods for weight loss

 Weight loss has a lot to do with what you eat, and fiber-rich foods can benefit you. It not only soothes an upset stomach but also helps shed extra kilos. Here are 8 best fire-rich foods for weight loss that can help improve overall health!

Can fiber help you lose weight?

Yes, fiber promotes a feeling of fullness and reduces overall calorie intake by slowing down digestion, which helps control appetite. High-fiber foods take longer to digest, thus keeping you satiated for a longer time. Additionally, fiber helps regulate blood sugar levels, preventing the sudden spikes and crashes that can lead to overeating. By incorporating fiber-rich foods into your diet, you can manage hunger more effectively and support sustainable weight loss. Check out the 8 best high-fibre foods to lose weight! 

 

Colourful berries, such as strawberries, blueberries, raspberries, and blackberries, are not only delicious but also packed with fiber. A cup of berries can offer 3–8 grams of fiber that can improve your digestion and keep you feeling full longer, helping in weight loss. What's more? Berries are also low in calories and high in antioxidants, which can combat inflammation and improve overall health.

Broccoli

This green, flower-like vegetable is one of the best high-fiber foods, containing 2.6g of fibre per 100g and only 55 calories. It is also a powerhouse of other essential nutrients. Such as vitamins C and K, potassium, protein, and iron—all of which can support your weight loss goal. If you add broccoli to your daily diet, it can also support digestion, curb hunger, and help you stay full for longer. One more thing to note here is that broccoli is also a low-calorie vegetable.  

 

Chia Seeds

Chia seeds are a powerful source of fibre, containing about 34.4g of fibre per 100g. These tiny seeds swell up when soaked in liquid, creating a gel-like texture that helps keep you feeling full and satisfied. They are also rich in omega-3 fatty acids, protein, and various minerals, which can support digestion, heart health and control blood sugar. Enjoy these seeds by adding them to your smoothie or yogurt, or use them to make chia pudding. 

 

Spinach

This leafy green vegetable is a high-fiber and low-calorie super-food. A cup of cooked spinach offers about 4 grams of fiber and is loaded with essential nutrients such as vitamins A and C, iron, and calcium. Its fiber helps regulate digestion and maintain appetite. You can enjoy spinach in salads, smoothies, meals, and various other dishes to help with weight loss.

 

 

Almonds

Almonds are not only a satisfying snack but also a great source of fibre, providing about 13 grams of fiber per 100 grams. They are rich in healthy fats, protein, and essential vitamins and minerals, making them a nutritious choice for weight management. The fiber and protein content in almonds can help curb hunger and prevent overeating. Make sure you are not overeating, as this may make it difficult to lose weight.

 

Flaxseeds

Flaxseeds are another excellent source of fire. 100 grams of fiber contains about 26.1 grams of fiber. They are also rich in omega-3 fatty acids and lignans, which have antioxidant properties, making them great for improving heart health. The high fiber content in flaxseeds improves digestion and promotes feelings of fullness. These can be a good addition to salads and soups.

Barley

Barley is a whole grain that is high in soluble fiber, with about 15.6 grams of fiber per 100 grams. This type of fiber helps lower cholesterol levels and regulate blood sugar, contributing to a steady appetite and better weight management. Barley also provides essential nutrients like vitamins B and E, iron, and magnesium. Its hearty texture and nutty flavour make it a great ingredient in soups, stews, and salads, making it a healthy addition to a weight-loss diet.

 

Quinoa

Quinoa, a whole grain, is a nutrient-dense food with about 14.6 grams of fiber per 100 grams. It is also a complete protein, providing all nine essential amino acids, which support muscle health and satiety. The high fiber content helps in digestion and helps maintain steady energy levels, preventing hunger pangs. To enjoy these benefits, eat quinoa in your breakfast, especially to kick start your day with fiber content.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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How Jowar / Sorghum aids in weight loss

Jowar is an excellent grain for weight loss due to its high fiber content and low glycemic index, as found in a study published in Food Research International. Here’s how it helps, as explained by the expert.

1. High fiber content

Jowar is rich in dietary fiber, which promotes a feeling of fullness, reducing overall calorie intake and preventing overeating. This fiber also aids digestion and prevents constipation, which can be a barrier to effective weight management.

2. Low glycemic index

Jowar has a low glycemic index, meaning it releases glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. This prevents sudden spikes in insulin levels, reducing fat storage and cravings.

3. High in protein

Jowar is a good source of plant-based protein, which is essential for muscle repair and growth. Protein also helps in boosting metabolism, aiding in more efficient calorie burning.

4. Rich in nutrients

Jowar provides essential vitamins and minerals that support overall health, making it easier to stick to a balanced, nutrient-rich diet while losing weight.

Who should avoid jowar or sorghum recipes?

While jowar is generally healthy, some people should avoid or limit their intake:

• Individuals with low iron levels: Jowar contains phytates, which can interfere with iron absorption. People with anaemia or low iron levels should consume jowar in moderation and ensure they get enough iron from other sources.
• Those with grain allergies: Although jowar is gluten free, individuals with a general grain allergy or intolerance should be cautious and consult with a healthcare provider before including it in their diet.
• People with digestive issues: The high fiber content in jowar can be difficult to digest for some, especially those with irritable bowel syndrome (IBS) or other digestive disorders. It’s best to introduce jowar gradually into the diet.
• Individuals on a low-carb diet: Jowar is a carbohydrate-rich grain, so those on a strict low-carb or ketogenic diet may want to avoid it.                                                                         
  

  This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
  
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Plant protein: Know the 7 benefits and its best sources

Many rely on plant protein sources to fulfill their daily requirements. But is it a better option than animal protein? Know all the benefits of plant protein and its sources to improve your overall health.

 

Protein is a crucial macronutrient essential for building and repairing tissues, making enzymes, and boosting immunity. It is fundamental for muscle growth, energy, and overall health. Protein is made up of amino acids and there are two main sources of protein: animal and plant. Animal protein, found in meat, eggs, and dairy, provide all essential amino acids but can be high in saturated fats. Plant protein, such as legumes, nuts, seeds, and grains, offer benefits to your heart health. They are rich in fibre and antioxidants, contributing to a balanced diet and reducing the risk of chronic diseases. Vegetarians looking for a way to make plant protein a part of their diet should know all about it.

 

What is plant protein?

Protein is an essential building block made up of amino acids. They are vital for cell growth, repair, and overall bodily function and are especially important for the growth and development of children, teenagers, and pregnant women. Protein is found in various foods and must be included in your daily diet.

Protein comes from both plant and animal sources. Animal proteins include meat, fish, and eggs, while plant proteins are found in foods such as pulses, tofu, soy, tempeh, seitan, nuts, seeds, certain grains, and peas. Plant-based proteins are not only rich in protein but also provide additional nutrients like fibre, vitamins, and minerals. Although plant proteins may not contain all essential amino acids in one source, combining different plant-based foods can meet your body’s needs.

Benefits of plant protein

Plant protein, found in foods like beans, nuts, seeds, and grains, offer many benefits for your overall health. Know 7 key reasons to include more plant protein in your diet:

1. Packed with antioxidants

Consuming antioxidant-rich foods can help reduce inflammation and lower the risk of chronic diseases such as heart disease. As per the study published by the journal Antioxidants, most plant-based proteins, such as those found in beans, lentils, and nuts, are often packed with vitamins and phytochemicals like flavonoids and carotenoids that contribute to their antioxidant properties. They can help protect your body from damage caused by harmful free radicals.

2. Boosts gut health

Due to their rich fibre content, plant protein is great for digestion as well. “Foods such as legumes and whole grains are rich in dietary fibre, which may help promote regular bowel movements, support beneficial gut bacteria, and reduce the risk of digestive disorders,” explains nutritionist and holistic wellness coach . Maintaining gut health boosts nutrient absorption, boosting immunity and well-being.

 

3. Good for your heart

Plant-based foods tend to be lower in unhealthy fats and cholesterol compared to animal products, which makes them great for improving heart health. Add foods such as beans, nuts, and seeds that are not only low in unhealthy fats but also rich in heart-healthy nutrients like omega-3 fatty acids, potassium, and magnesium. As per the journal Nutrients, a plant-based protein-rich diet packed with these nutrients can lower blood pressure and reduce inflammation, lowering your risk of heart disease.

 

4. May lower cancer risk

A plant-based protein-rich diet is full of fibre, vitamins, and other essential nutrients that may protect you against certain types of cancer, especially breast cancer, reveals a study published in the BMC Women's Health. For instance, cruciferous vegetables like broccoli and Brussels sprouts, rich in plant protein, are linked to a lower cancer risk. Additionally, plant proteins are typically free from the harmful compounds in some animal products, which may contribute to a reduced cancer risk.

5. Helps with weight management

“Plant proteins can also be beneficial if you are trying to lose weight. They are often more filling than animal proteins, which can help you eat less and stay satisfied for a longer period,” says Wahi. The fibre in plant protein also helps you feel full, reducing the risk of overeating and helping with weight loss.

 

6. Supports muscle health

Both animal and plant-based proteins can help build muscle mass but you have to exercise regularly. Add plant protein foods, such as quinoa, soy, and hemp seeds, to provide all the essential amino acids needed for muscle growth and repair. They also come with other essential nutrients, like more fibre and fewer unhealthy fats, which makes them super healthy for you.

 

7. May reduce type 2 diabetes risk

Eating a plant-based protein diet that includes legumes, nuts, and seeds is associated with better glycemic control and lower insulin resistance. They are also generally lower in unhealthy fats and sugars, which can contribute to better blood sugar control. According to a study published in a journal, increasing vegetarian protein intake may help reduce the risk of type 2 diabetes without causing weight gain.

Plant protein sources

Here are some best plant-based proteins you should include in your regular diet:

• Lentils
• Chickpeas
• Black beans
• Quinoa
• Tofu
• Tempeh
• Edamame
• Hemp seeds
• Chia seeds
• Almonds
• Peas
• Oats
• Sunflower
• Spirulina

Protein supplements

Plant-based protein powders are available from sources such as peas, hemp, rice, and soy, providing a great alternative to animal-based proteins. “These supplements are often easier to digest than some animal proteins and they may also offer additional fibre and essential nutrients,” says Wahi. While they can help you meet your protein needs, the  experts recommend consuming a variety of foods that can help you receive all the essential nutrients, along with protein. If you choose to incorporate protein supplements, it is a good idea to assess your specific needs and consult with your healthcare provider to make a better choice.

How much protein do you need?

Protein is essential for everyone, but the amount you need can vary based on factors like age, weight, and lifestyle. For instance, pregnant or breastfeeding individuals and athletes typically require more protein. According to a journal:

• The general recommendation for protein intake is about 0.8 grams per kilogram of body weight or 0.36 grams per pound. This is the minimum daily amount needed to meet basic nutritional needs.
• Pregnant or breastfeeding women should aim for 75 to 100 grams of protein daily to support fetal development.
• For those over 50 years old and weighing more than 60 kg, the daily protein requirement is approximately 53 grams.

Remember, exceeding the recommended daily intake of protein is not considered safe. Higher consumption of protein every day can strain the kidneys and liver and may increase the risk of health issues such as osteoporosis and kidney stones.

Are there any side effects of plant protein?

Plant proteins are generally safe and have minimal side effects, but they can cause some issues. Here are a few potential side effects:

1. Digestive issues

Consuming excessive amounts of plant protein can lead to digestive problems such as bloating, constipation, diarrhea, and gas. Some plant protein, like pea protein, might also cause cramping in individuals with irritable bowel syndrome (IBS). This happens because our bodies sometimes struggle to break down plant proteins. If you experience these issues, try limiting your daily intake of plant-based protein.

2. Allergic reactions

Some people may develop allergies or intolerances to certain plant proteins, such as soy. If you suspect you are sensitive to plant protein, consult your doctor for advice on suitable protein powders to meet your daily needs.

3. Kidney function

The body processes protein for nutrition and eliminates waste through the kidneys. Consuming large amounts of plant-based protein could impact kidney function. However, some research, including a 2012 study published in the journal, suggests that plant protein may actually be beneficial for kidney health.

Is animal protein better than plant protein?

Animal proteins, such as meat, eggs, and dairy, are packed with all the essential amino acids and nutrients, like vitamin B12, making them complete proteins that are easy to digest. However, they also come with saturated fats and cholesterol, which can raise your risk of cardiovascular disease.

On the other hand, plant protein from sources like legumes, grains, nuts, and seeds provide fibre, antioxidants, vitamins, and minerals. While they may not always offer a full amino acid profile on their own, combining different plant-based foods can create a complete protein profile.

So, while both are healthy sources, you should consume animal protein occasionally and in moderation to reduce the risk of heart disease. By doing so, you can make the most of both protein sources and enhance your overall well-being.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Do you have a binge eating disorder? 5 tips to cope with it

  

It’s normal to gulp down food from your plate and polish it off when you are extremely famished. However, if binge eating food uncontrollably is a habit, you might need to hit pause to reconsider if this is normal. Gobbling down food in heavy quantities in one sitting and noticing this behavior to feel out of control is known as a binge eating disorder. Some of the other binge eating disorder symptoms include consuming food even when you feel full or not hungry, trying to eat alone secretively, excessive eating until you are uncomfortably full. It is one of the most common types of eating disorders. However, fret not! Everything has a solution.

Ways to deal with binge eating disorder

There are some ways in which one can work to control binge eating. Let’s find out!

1. Have food at the right intervals

People suffering from BED might give in to this perception that they can start skipping meals or start eating less in order to solve the underlying issue. However, as per the expert, the truth is one should always avoid skipping meals and ensure that one has food regularly to avoid the feeling of excessive hungriness that can lead one to overeat.

2. Identify your triggers and patterns

Eating disorders generally have triggers. The list could be endless from stress to maybe even a picture of food, poor self-body image, easy accessibility of favourite foods, etc. Try to identify those triggers and keep yourself under check to avoid those triggers and eat in moderate amounts. “Determine the patterns relate to the binge eating and check whether specific thoughts or emotions are associated with it,” suggests the expert.

3. Keep your stress levels under check

Stress eating is one of the most common types of eating disorders. High levels of stress always translate to binge eating and other unhealthy food habits. Try to follow your passion or join hobbies like yoga, meditation, aerobics, painting, or hit the gym regularly to keep stress at bay. When you tune down your stress levels, you naturally end up eating just enough or in moderation.

 

4. Rely on your support system

The expert says, “Find ways to express your experiences using any medium that you are comfortable with. Rely on your support system to share your experiences and concerns and find ways of coping with the situation.” You can take the help of friends or family to voice out the health concerns that have been constantly pestering you, and your loved ones will do their best to help you come out of such issues seamlessly.

5. Speak with an expert, if needed

If your binging does not stop or other challenges continue to raise levels of distress, then you can consult an expert who might give you better-coping mechanisms to heal from this issue.

The bottom line

Most people these days sedentary lifestyle, the outcome of which could be binge eating disorder. It’s something that can be easily treated by rectifying your lifestyle and managing your triggers. Seeking professional help is the best way to learn newer and better ways to cope up with the underlying issue.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Is diabetes related to eating disorders? Expert shares insights

Diabetes is a chronic disorder that occurs when the pancreas cannot produce enough insulin or when the body is unable to effectively use the insulin produced. Insulin helps in regulating the blood sugar levels in the body. Both type 1 diabetes and type 2 diabetes are common. However, it has been recently observed that usually diabetes – both types – are related to binge eating disorders. Eating disorders refer to unhealthy eating patterns that can in turn affect a person physically as well as mentally. In an interview a Dr. explained the connection between diabetes and eating disorders.

Diabetes and eating disorders: What’s the connection?

“The constant focus on diet and blood sugar control may lead to disordered eating habits. Conversely, pre-existing dietary disorders can make diabetes management more difficult, resulting in poor blood sugar control and increased health risks,” said a Dr.

Can Diabetes accelerate eating disorders?

“People with diabetes need to carefully manage their carbohydrate intake, monitor blood sugar levels, and follow strict medication or insulin routines. This constant focus on food and health can create stress and anxiety, potentially triggering or worsening food-related disorders. For instance, the need for strict dietary control can lead to obsessive thoughts about food and body image, contributing to disordered eating patterns like binge eating or excessive calorie restriction,” added the Dr.

 

Dietary abnormalities affecting diabetes management:

Eating disorders such as bulimia, anorexia, or binge-eating disorder can seriously impact diabetes management. The doctor further explained - “For example, those with anorexia may restrict their food intake so much that it leads to dangerously low blood sugar levels. On the other hand, someone with bulimia might experience erratic blood sugar levels due to cycles of overeating and purging, making it difficult to manage diabetes effectively.”

  

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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These lifestyle habits can cut chances of dementia even for those with genetic risk

 Researchers have found that people whose genes put them at increased risk of dementia can reduce their chances of getting the condition if they follow seven habits for healthy living.

It was already thought that a healthy lifestyle could cut the risk of dementia, but until now it has been less clear if this applied to people with genetic variants that make them more likely to develop the condition.

The World Health Organisation (WHO) says dementia is the seventh leading cause of death among all diseases worldwide and is responsible for millions of older people enduring disability and dependency. With the proportion of older people increasing in almost every country, Alzheimer’s Disease International expects dementia cases to rise to 139 million by 2050.

Genetic risk

A 2022 study from the American Academy of Neurology investigated whether people with a higher genetic risk could reduce their chances of getting the condition. Researchers followed almost 12,000 people for 30 years and scored them on how closely they followed the American Heart Association’s (AHA) Life Simple 7 – a list of lifestyle habits linked to good cardiovascular health (AHA has since added an eighth habit, sleep, and the list is now called Life’s Essential 8).

The seven habits are:

1. Manage your blood pressure. Keeping your blood pressure within a healthy range reduces the strain on your heart, arteries and kidneys.

2. Control cholesterol. High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke.

3. Reduce blood sugar. High levels of blood sugar can damage your heart, kidneys, eyes and nerves.

4. Get active. There’s strong evidence daily physical activity increases the length and quality of your life.

5. Eat better. A healthy diet is one of the best ways to prevent cardiovascular disease.

6. Lose weight. Shedding a few pounds can reduce the burden on your heart, lungs, blood vessels and skeleton.

7. Stop smoking. Smokers have a higher risk of developing a range of serious illnesses including heart disease.

Participants in the dementia study were asked to score themselves on a scale of 0 to 14 depending on how closely they followed all seven healthy habits. Researchers also calculated their genetic risk, based on whether they had variants linked to a higher or lower chance of getting Alzheimer’s disease, which is a major cause of dementia.

Healthy lifestyle

The participants had an average age of 54 when the research started. Around 9,000 had European ancestry and 3,000 had African ancestry.

By the end of the study, 1,603 people with European ancestry and 631 people with African ancestry had developed dementia. Those with the highest scores for following a healthy lifestyle were much less likely to have dementia, including participants who had genetic variants linked to Alzheimer’s.

A more recent study has identified that treating failing eyesight and high cholesterol can also lower the risk of developing dementia.

Risk factors

In those with European ancestry, participants with the highest scores for living healthily were up to 43% less likely to get dementia than those scoring lower. For those with African ancestry, following the healthy habits was linked to a 17% lower risk of developing the condition. But the study’s authors say the smaller numbers of people with African heritage taking part means the findings are less certain for this group, so more research is needed.

Dr Rosa Sancho, from Alzheimer’s Research UK, said: “Dementia risk depends on many factors. Some, like our age and genetic make-up, we cannot change, while others like diet and exercise, we can. This study supports the idea that what is good for the heart is also good for the brain.”

Better health outcomes

If adopting these seven healthy habits – and treating failing eyesight and high cholesterol – can reduce the number of people who get dementia, it won’t just be individuals who benefit. The WHO says dementia has high global social and economic costs too. Informal carers – including family and friends – spend an average of five hours a day caring for sufferers, and the global financial bill is expected to reach $2 trillion by 2030.

There are many organizations around the world working to help accelerate advances in prevention and treatment of the condition. Davos Alzheimer's Collaborative is led by the World Economic Forum and The Global CEO Initiative on Alzheimer’s Disease and is investing $700 million over six years into drug development and healthcare diagnostics.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Find Out If A Doctor Should Check These 7 Skin Spots…

 You’re examining your body in front of the mirror and suddenly you see a new red, brown or pink spot on your back. Where did it come from? Some of us may jump to worry and think that it might be skin cancer, but before you stress yourself out, you should know that there are many factors that may create signs and marks on your body, and many of them are harmless. Here are 7 signs and spots that may appear on your skin, how to get rid of some of them and whether they are dangerous or not. 

 1. Red beauty mark (Cherry Angioma)

A cherry angioma is a small red dot that can look like a bump or a smooth patch on the skin. In fact, it is just the physical appearance of a cluster of dilated blood vessels. " “Patients will come in and say they keep getting more and more,” says Dr. Nada Elbuluk, assistant professor in the Department of Dermatology at New York University. “And it’s true, you get them as you age.” These spots are also hereditary, so if your parents or siblings have these, you are more likely to notice them on your skin at one point or another, and the good news is that they are harmless. The good news is that they can be removed with IPL or intense pulse light treatments.

2. Skin Tags

Skin tags are often found in areas where clothing tends to rub, making them quite a nuisance. The continuous rubbing can irritate them and cause inflammation, but in general, they aren’t harmful and are usually the same color as your skin, and therefore, often go unnoticed. If they don’t bother you, you do not have to think about removing them, but if they do, don’t try removing them yourself, especially not by ripping or cutting them off “People will use non-sterile tools and come in with inflamed, irritated, and infected skin,” Dr. Elbuluk says. To remove them safely, consult your dermatologist. 

 

 

 

3. Dermatofibroma

“A patient will come in and tell me that she’s had this bump that’s been on her skin for years and it never goes away,” says Dr. Elbuluk. You’ll usually find them on your arms or legs, and they can be brown or pink. These protrusions consist of fibrous scar tissue that may resemble a mosquito bite or an ingrown hair. Like skin tags and red beauty marks, this spot on your skin is also harmless. However, because it can look like a mole, you should let your dermatologist check it out. “Moles can change into melanoma, but a dermatofibroma does not,” says Dr. Michelle Pelle, MD, dermatologist and medical director at MedDerm Associates in San Diego.

4. Solar Lentigines (sun spots)

Although we all call them "age spots," these spots are more related to your skin's exposure to the sun than to your age. These spots may look like a flat spot on the skin or like moles, and they usually appear on areas that are exposed to the sun like the hands, face, neck, upper chest and legs. The good news is that while they are related to your exposure to sunlight, they are harmless and will not develop into skin cancer. The bad news is that sometimes it is difficult to tell the difference between age spots and moles that may eventually turn into skin cancer. If you have many of these on your skin, it will be difficult for you to diagnose yourself and know exactly which spots are which, and that’s why it is important that you get checked by a dermatologist to be sure. 

 

 

5. Seborrheic Keratosis

These spots are brownish-black and have a scaly appearance that grows on the outer layer of the skin. They’re usually found on people who reach menopause age and beyond. Your dermatologist can remove them by cutting them off, using liquid nitrogen or a laser, but beware: because these spots are harmless, your insurance may not cover the treatment, unless they’re in an area where they are particularly irritating, such as the neck. 

 

 

 

6. Tinea Infection

Tinea Infection can look like a small birthmark that changes color, just like a stain on your skin. These stains are actually a fungal infection that can reach any size or form and can spread and become harmful if you don’t treat them. Fortunately, treatment is usually simple and involves washing the affected area with soap or shampoo that can be bought with a prescription at the pharmacy. It is recommended that you consult your dermatologist if you see this spot on your body.

7. Squamous or Basal cell carcinoma

This is the most dangerous point you can have on your skin. “Many people don’t realize there are multiple types of skin cancer, Dr. Elbuluk says. “I’ll ask if someone has ever had skin cancer, and they will tell me, ‘No, just a basal cell.” These are usually red or skin color and look scaly or like a pearl. Dr. Elbuluk recommends that you consult your dermatologist immediately if your mole looks strange or starts growing, changing, bleeding, becomes itchy, and so on. "Do not wait until your next appointment, go see your dermatologist as soon as possible."

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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8 Common Misconceptions About Moles and Melanoma!

 There are many false facts regarding suntan and melanoma that people believe. Some people sound the alarm as soon as a mole starts to grow and change its appearance, while others don’t remove a dodgy mole until it’s absolutely necessary. Below are 8 popular myths about moles that should have been debunked a long time ago.

1. Melanoma Most Commonly Appears on the Face and Hands

It’s easy to spot weird moles and spots on your face, but according to statistics, the most commonly affected areas are the back in men and on the legs in women. Doctors advise paying close attention to areas where moles come in contact with clothes or shoes due to a higher risk of injury. 

 

With every sunburn, especially the ones that you got in early childhood, the potential for the development of melanoma increases. Furthermore, if a member of your immediate family has had melanoma, you have a higher risk of getting it.

2. A Particular Danger is Posed by Big, Dark, and Raised Moles 

 

During the early stages, a malignant tumor looks like a normal mole. If you have more than 50 moles on your whole body, then it’s a good idea to get them all examined by an oncologist and a dermatologist. Blue-eyed, light-skinned, red-haired, and freckle-faced people are in the high-risk group. 

 

Dark spots that look like little moles on an eyeball are a cause for concern and require an ophthalmologist examination. In the majority of cases, they’re harmless, but some can be a sign of malignant eye damage. 

 

 

3. Only Cancerous Moles should be Removed

Doctors can remove any mole if it’s physically uncomfortable or aesthetically displeasing. For example, if you think that you might injure it accidentally or that it doesn’t look good on your face, go and have it removed. 

 

 

4. Getting a Mole Removed with a Scalpel is an Outdated Practice 

A scalpel is the most effective way to remove a mole. This is because a scalpel is able to remove a mole completely, eradicating the threat of any cancerous cells spreading. The removed mole is then sent for a histological examination to see if it contains cancerous cells. If it does, treatment will begin immediately. 

 

However, when it comes to the ears, face, fingers, or genitals, doctors recommend radio-frequency surgery. 

 

 

 

5. Some People Have a Lot of Freckles from Birth. You Don’t Have to worry about It

There is a dysplastic nevus syndrome which is characterized by multiple moles and freckles on the body. Every single mole has the potential to turn into malicious melanoma. Therefore, people with such a skin condition should check their skin using a dermascope – which takes photos of the skin and traces the appearance of new moles. 

 

People with freckles are vulnerable to UV rays. Freckles don’t contain much melanin, which is why they are paler than moles. Therefore, people with freckles should use sunscreen with a protective factor of 35 or more when out in the sun. 

 

 

6. Dark-Skinned People don’t Need Sunscreen 

People with darker skin do have more protection from UV rays, but they’re still a long way away from African elephants, whose thick skin and special genes make them impervious to harmful rays. This is why dark-skinned people still need to use sunscreen, put on headwear, and avoid going out in the midday sun. 

 

 

 

7. If You Injure a Mole It Should Be Removed

Firstly, if you injure a mole, you need to get it cleaned up to avoid contamination. Then, after it’s been cleaned, apply an ointment that helps with tissue regeneration. After that, schedule an appointment with an oncologist and dermatologist as quickly as possible. 

 

Injuring a mole doesn’t necessarily mean that it has to be removed. However, very often, inner pathological processes make it very vulnerable to further injuries. A doctor’s examination can help to eliminate the risk of melanoma developing. 

 

 

 

8. If You Rip a Mole Off, You’ll Get Cancer  

There’s no clear evidence that this can lead to melanoma. Very often, an injured mole that turns out to be a melanoma was already cancerous. 

 

If a mole is bleeding, it doesn’t necessarily mean that you have caught it somehow. Pathological processes inside a mole can also cause bleeding. This is a very dangerous symptom that shouldn’t be ignored.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.