Panic attacks: Here's what it feels like when you live with it

From isolating themselves to always waiting for the next panic attack to hit, here’s what it looks like to live with panic attacks.

 Panic attacks are brief episodes of anxiety that can cause the physical sensation of fear. Some of the common symptoms of panic attacks are shortness of breath, racing heartbeat, dizziness, trembling and muscle tension. When someone lives with panic attacks, it can be extremely difficult for them to navigate through daily live activities. Therapist  explained what living with panic attack looks like.

It is always a waiting game for a person living with panic attacks. They are constantly waiting for the next panic attack to hit.

They may fear that they can have a panic attack anywhere – hence, they choose to stay home as it is the safest option.

 

Isolating oneself and trying to stay away from socialising is very normal for people with panic attacks as they fear that they may get anxious.

Worst-case scenarios and downward spirals are also common in people with panic attacks. They fear that they will be laughed at and judged. 

Every symptom of a panic attack that they feel can make them fear having a full-blown panic attack and feeling anxious for hours.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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