Multivitamins SHOULD NOT Contain These Ingredients

Multivitamins are often marketed as essential supplements to fill nutritional gaps and support overall health. However, not all multivitamins are created equal, and some may contain ingredients that are unnecessary or potentially harmful. Fortunately, you can quickly determine the quality of your multivitamin by checking the label for certain warning signs. Here are some things that you absolutely should avoid when choosing a multivitamin.

 

1. Mercury

Mercury is one of the top ten chemicals listed by the World Health Organization (WHO) as contributing to worldwide health issues. WHO advises that exposure to mercury causes health hazards for adults and poses a developmental threat to children. Mercury exposure above acceptable levels can have cytotoxic effects, lowering glutathione levels and increasing free radical production in the body. Furthermore, mercury compounds can block enzymes essential for DNA repair, causing harm to healthy cells.

 

 

2. Cyanocobalamin

Cyanocobalamin is a kind of vitamin B12, but not the naturally occurring form found in food. "Cobalamin" means B12, but "cyano" refers to cyanide. Though the presence of cyanide in cyanocobalamin is not harmful to health, it's not considered the most ideal form of B12. If you wish to distinguish between different forms of B12, recalling that the component is cyanide might be helpful. You should instead look for methylcobalamin, also known as "methylB12," which has been shown to have neurological activating properties.' 

 

 

3. Calcium carbonate

This form of calcium is difficult to absorb, making it less effective. However, it's a cost-effective option for manufacturers, which is why it is widely used. Therefore, it is highly recommended to opt for calcium citrate, which is easier to digest and absorb. This is especially important if you are taking a separate calcium supplement. Do note that most of the prevalent calcium supplements available on the shelf contain calcium carbonate. Thus, it's essential to check the labels and ensure you opt for calcium citrate, which is easily accessible.

4. Magnesium oxide

Here's another example of a mineral that's often poorly absorbed but is commonly found in multivitamin supplements. When it comes to minerals, it's better to look for chelated versions, in which the mineral is bonded to another molecule to improve absorption. Look for chelated forms such as magnesium malate, glycinate, or citrate. All you need to remember is to avoid the option marked with an X (oxide). 

 

 

 

5. Iron

Multivitamins containing added iron can present risks for individuals without an iron deficiency. The National Institutes of Health (NIH) warn that healthy individuals consuming high doses of iron supplements, especially on an empty stomach, may encounter adverse effects like upset stomach, constipation, nausea, abdominal pain, vomiting, and diarrhea. Moreover, excessive iron intake may lead to more severe complications, such as inflammation of the stomach lining and ulcers. 

 

 

 

6. Retinol (vitamin A)

Vitamin A plays a role in maintaining organ health, strengthening the immune system, controlling reproductive activities, and preserving visual acuity. It is, however, recommended that you obtain as much vitamin A as you need through your diet, as too much vitamin A can cause adverse effects in some individuals.

 

Pregnant women should exercise caution while taking pure vitamin A supplements since excessive consumption has been associated with problems with fetal development. Alternative options include beta-carotene, which acts as a precursor to vitamin A and needs to be processed by the body.

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Did You Know Your Ears Hold Secrets About Your Heart?

Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.

In 1973, a doctor named Sanders T. Frank conducted a number of studies to determine whether an earlobe crease, known as "Frank's sign", could be an indicator of coronary artery disease. He found that patients who had creases running at an angle from the bottom of their ear opening to the edge of their ear lobe were at higher risk for heart disease. 

 

But before you start worrying, here are some basic statistics and background on the test. Since Dr. Frank's studies were published, more scientists have looked into the correlation between the earlobe crease and heart disease. 

 

Researchers found that the earlobe crease "may identify a subset of patients prone to early aging and to the early development of coronary artery disease, whose prognosis might be improved by early preventative measures." Others like Dr. Sarah Samaan clarify that, "Heart disease doesn't cause earlobe creases, nor do the creases cause heart disease, but they seem to be a marker for an unhealthy lifestyle."

Biologically, ear creases result when the elastic tissue around the small blood vessels in the ear begins to degenerate. This is the same type of change that occurs in the blood vessels when one has coronary artery disease. Therefore, scientists concluded that the visible change in the earlobe could be an indication of more serious changes occurring in the blood vessels around the heart. 

 

To provide you with some numbers, a more recent study in 2006 found the predictive value of the ear crease to be about 80 percent in individuals 40 years and younger. That said, it appears that ear creases can predict certain aging diseases like heart disease and possibly even diabetes, but there are still some scientists that are unconvinced. 

 

One study conducted in 1980 found that there was no significant relationship between earlobe creases and coronary artery disease in American Indians, suggesting that "Frank's sign" may not have the same level of indication in other ethnic groups. Another study on Japanese Americans also found no correlation between earlobe creases and heart disease. 

 

Yet other scientists propose that because the studies are usually conducted on patients over the age of 50, the results may be biased as individuals naturally have a higher risk for these diseases as they age. It could be that earlobe creases are simply a sign of the natural aging process. 

 

Despite these doubts, most scientists and doctors agree that the appearance of an ear crease at the age of 50 and below could be a good indication that the body is not as healthy as it should be. For this reason, if you have an earlobe crease, or know someone with one, it is important to consult a doctor who can test your blood and determine if this odd indicator holds any truth. And remember, heart disease can be treated and even stopped in its tracks, and once it has disappeared, so too will the earlobe crease! Like Share Next Post

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Health Benefits of Hibiscus extract

1) Packed with antioxidants

One study in people with Marfan syndrome, a disorder that affects connective tissue, found that an infusion of hibiscus extract reduced oxidative stress and increased antioxidant levels in the blood. 

Hibiscus flower extract helped protect against cell damage in rats.  

2) Lowers high BP

High blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease.  46 people with high blood pressure consumed either hibiscus tea or a placebo. After 1 month, those who drank hibiscus tea had a greater decrease in systolic and diastolic blood pressure than those who took the placebo. 

While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those who are taking medications to treat high blood pressure, as it may interact

3. May help improve blood fat levels

In addition to lowering blood pressure, some studies have found that hibiscus tea may help improve blood fat levels, which can be another risk factor for heart disease.

 In a small 2009 study, 60 people with diabetes consumed either hibiscus tea or black tea. After 1 month, those who drank hibiscus tea had increased levels of HDL (good) cholesterol and decreased levels of total cholesterol, LDL (bad) cholesterol, and triglycerides.

 

4. May boost liver health

Your liver has several functions — such as producing proteins, secreting bile, and breaking down fat — that are essential to your overall health. 

A small 2014 study in 19 people with overweight found that taking hibiscus extract for 12 weeks improved liver steatosis. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure  .

 A study in hamsters also demonstrated the potential liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage.

5. Could promote weight loss

Several studies suggest that hibiscus tea may be associated with weight loss and could help protect against obesity.

In one small 2014 study, 36 participants with overweight consumed either hibiscus extract or a placebo. After 12 weeks, those who had taken hibiscus extract had reductions in body weight, body fat, body mass index, and waist-to-hip ratio.

Current research is limited to studies using concentrated doses of hibiscus extract. More studies are needed to determine how hibiscus tea may influence weight loss in humans.

6. Contains compounds that may help prevent cancer

Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anticancer properties.

Test-tube studies have found impressive results regarding the potential effects of hibiscus extract on cancer cells.

In one test-tube study, hibiscus extract impaired cell growth and reduced the invasiveness of mouth and plasma cell cancers

Another test-tube study reported that hibiscus leaf extract prevented human prostate cancer cells from spreading .

Hibiscus extract and its components have also been shown to inhibit the growth of other types of cancer cells in test-tube studies, including breast, stomach, and skin cancer.

Keep in mind that these were test-tube studies using large amounts of hibiscus extract. Research in humans is needed to evaluate the potential effect of hibiscus tea on cancer.

 

7. Could help decrease the growth of bacteria

Bacteria are single-celled microorganisms that can cause a variety of infections, such as bronchitis, pneumonia, and urinary tract infections.

Some test-tube studies have found that, in addition to having antioxidant and anticancer properties, hibiscus could help protect against bacterial infections.

In fact, one test-tube study found that hibiscus extract inhibited the activity of E. coli, a strain of bacteria that can cause symptoms such as cramping, gas, and diarrhea .

Another test-tube study showed that the extract fought eight strains of bacteria and was as effective as some medications used to treat bacterial infections .

 

8. Flavorful and easy to make

Aside from potentially offering a multitude of health benefits, hibiscus tea is delicious and easy to prepare at home.

Simply add dried hibiscus flowers to a teapot and pour boiling water over them. Let it steep for 5 minutes, and then strain, sweeten if desired, and enjoy.

Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries. For this reason, it is often sweetened with honey or flavored with a squeeze of lime juice to balance the tartness.

 

NOTE- how to make hibiscus tea- summer cooler in my recipe blog. 

 

 

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10 Interesting Discoveries of the Brain in Recent Times

Despite the relentless efforts of scientists to unravel the mysteries of the brain, it remains the most enigmatic and intriguing organ of the human body. However, in recent years, there have been several groundbreaking advancements in neuroscience that have provided new insights into the intricate workings of the brain and its role in shaping our behavior and experiences. Each of these discoveries has advanced our understanding of the brain and brought us closer to unraveling its complex workings.

1. New part of the brain discovered

In 2023, scientists made a surprising discovery: a protective barrier in the brain that helps in waste clearance and serves as a sentinel for immune cell activity. Apparently, the thin shield regulates the flow of proteins and molecules between different compartments containing cerebrospinal fluid, a colorless liquid that flows around the brain and through tubes.

 

 

2. The Alice in Wonderland Syndrome

Named after the iconic Lewis Carroll novel, this rare and perplexing condition causes people to misjudge the size of things. Those suffering from this condition may consider themselves to be shrinking or increasing, or they may view nearby things to be the wrong size. Although there are only about 170 reported cases, scientists are still baffled about the cause. However, experts hope to make progress in understanding the condition with a study commencing in 2024. This new study focuses on lesion network mapping and comparing brain scans of people with Alice in Wonderland syndrome (AIWS) to those of healthy people and people with other neuropsychiatric disorders. 

 

Interestingly, researchers noticed that more than 85% of AIWS-affected brains had lesions in two specific brain regions: the visual processing area and the region responsible for size perception.  

 

 

3. Brain injuries repaired with minibrains

Scientists successfully treated brain damage in rats by using cerebral organoids, which are small 3D replicas of the brain. Cultivated from human stem cells, these organoids were transplanted into the visual cortices of the rats, the brain region responsible for processing initial visual information. Although researchers want to use this technology on humans in the future, such an application is still a long way off, potentially requiring many years of additional development and testing.

 

 

4. Your brain wires itself to match your native language

 

 

A recent study examining people fluent in German and Arabic suggests that one's native language may impact the connectivity between information-processing regions in the brain. The observed disparities in brain architecture among participants were attributed to linguistic differences between the two languages. However, further research is needed to determine how cultural components of communication may influence brain organization changes. 

 

 

5. Marmosets swap brain cells with their twins

Researchers at Harvard University discovered an unusual aspect of marmoset twin development: the exchange of brain cells. This unexpected discovery sheds light on chimerism, in which one organism has genetic material from two different sources. During gestation, twin mammals, including marmosets, share a circulatory system assisted by the mother's placenta. This allows for the exchange of developing stem cells between twins. 

 

Although chimerism is relatively uncommon in the animal kingdom, marmosets are an exception because of their reproductive biology. Despite generally giving birth to non-identical twins or triplets, these little primates can demonstrate chimerism, with up to 80% of their blood cells derived from their twin.

6. Psychedelics may treat depression by invading brain cells

There's growing interest in psychedelics as potential treatments for chronic depression, and researchers are looking at a new mechanism: their capacity to penetrate brain cells. Substances like LSD, DMT, and psilocybin interact with serotonin receptors, both externally and internally within cells. This unique feature suggests that psychedelics might activate pathways inaccessible to conventional antidepressants, which mainly affect serotonin levels outside cells. This differential targeting may explain the therapeutic benefits of psychedelic substances, since they reduce the formation of new neural connections.

 

 

 

7. Doctors perform first surgery on baby's brain in the womb

In a groundbreaking surgical feat, doctors corrected a malformed blood vessel in a fetus' brain before birth, ushering in a new era of prenatal care. This rare occurrence, affecting approximately 1 in 60,000 births, usually demands postpartum therapy, sometimes after the window for averting problems has closed. However, in a remarkable turn of events, doctors achieved success in March last year by intervening during pregnancy, offering a glimmer of hope for early intervention and improved outcomes. 

 

Medical experts from Boston Children's Hospital and Brigham and Women's Hospital used ultrasound guidance to correct a vein of what’s known as a Galen malformation, a condition that causes extremely high blood flow and increases the risk of neurologic and cardiac issues. Such complications include heart failure, severe brain injury, and even death shortly after birth. 

 

 

This groundbreaking surgery was conducted on a 34-week-old fetus. The baby girl, who had previously been identified as being at high risk for serious malformation-related complications during pregnancy, didn't require heart failure medication or additional surgical treatments after birth. 

 

 

8. Human brains show larger-than-life activity at the moment of death

Recent findings suggest a surge in brain activity during the final minutes of life, which may reflect conscious experiences. This surge can sometimes happen after a person has stopped breathing but before the brain has ceased functioning, the research published in the journal PNAS notes. The patterns of brain activity during this period are similar to those observed during wakefulness or dreaming. This has led to speculation that there may be a connection between these patterns and otherworldly experiences reported by those who have had near-death experiences. These experiences may include feelings of detachment from the body, encounters with tunnels and bright lights, or the re-experiencing of significant memories. However, since all the participants in the study eventually passed away, it is impossible to determine whether they actually had such experiences. 

 

Some experts believe this behavior is related to the concept of "moving toward the light" or seeing a "life flashing before one's eyes," which is often shown in films. Others regard it as just "aberrant electrophysiological activity." However, this is still a hypothesis.

 

 

9. Scientists keep a pig’s brain alive outside its body 

Scientists at the University of Texas Southwestern Medical Center have created a device that can keep a pig’s brain alive outside of its body. The technology uses a custom pump to maintain a continuous blood flow to the pig's brain. An advanced algorithm monitors vital metrics like blood pressure, flow rate, and pulse rhythm. Furthermore, the machine can adjust blood supply, mimicking the dynamic dynamics of circulation within the body. 

 

Until now, researchers have kept an isolated pig’s brain alive for five hours with minimal alterations. Their goal is to gain a fresh understanding of the mechanisms of the brain through these experiments. “This novel method enables research that focuses on the brain independent of the body, allowing us to answer physiological questions in a way that has never been done," says Dr. Juan Pascual, one of the lead researchers. 

 

 

10. Most-complete human brain map ever

Recently, researchers introduced the most complete map of the human brain to date, illustrating the layout of 3,300 distinct types of brain cells, many of which were previously undiscovered by science. This atlas comprises neurons, responsible for transmitting chemical and electrical signals, as well as non-neuronal cells. 

 

 "It's not just an atlas," said Ed Lein, a neuroscientist at the Allen Institute for Brain Science and one of the researchers involved in this study. "It's really opening up a whole new field, where you can now look with extremely high cellular resolution in brains of species where this typically hasn't been possible in the past." 

 

The study was conducted as part of a National Institutes of Health initiative called the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative Cell Census Network. The project was launched in 2017 with the aim of categorizing the cells found in the brains of mice, humans, and primates other than humans.

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When Memory Loss isn’t Normal – 5 Vital Signs

 Memory loss isn't a one-size-fits-all condition; it encompasses a wide range of forgetfulness, impacting both short- and long-term memory, as well as skills like name recall and routine routines like teeth brushing. Occasional forgetfulness is a common part of the aging process, with around 40% of people aged 65 and above facing age-related memory challenges. But how do you distinguish between normal lapses and potentially serious cognitive concerns? 

 It is important to recognize, however, that certain types of memory loss are abnormal and may be indicative of larger problems. Identifying these red flags can help you take proactive measures to address any potential issues and maintain your cognitive function. 

 

1. Struggling to learn new things

As technology continues to evolve at a rapid pace, it is imperative that we learn and adapt constantly. Take, for example, the evolution of devices like cell phones, computers, and cars, which now feature backup cameras, GPS, and electric power. If you discover that acquiring new knowledge is a struggle, experts recommend taking it seriously. 

 

Neurologists say that it's normal in contemporary society to receive a new device and be unable to figure it out. It's natural to need some time to adjust to a new phone or laptop, but if it's becoming an impossible chore, you should consult your doctor. 

 

 

2. Difficulty with once-familiar tasks

When tasks that were once a breeze become a struggle, it might become a cause of concern. For example, forgetting recipes that once seemed second nature can be an indication of abnormal forgetfulness, as neurologists suggest. Another notable area of concern is financial matters, where issues like double-paying bills, a lack of comprehension of financial concepts, or even forgetting how to make accurate changes at stores can surface. 

 

If someone is truly struggling and finding everyday tasks increasingly difficult, this should be a sign that something is wrong. While memory lapses may not be the sole factor, many daily activities, including personal hygiene, keeping appointments, and running errands, may also be impacted. Regularly missing medical appointments and unintentionally burning food due to forgetfulness are additional distressing signs to watch for.

 

3. Quickly forgetting conversations

It's perfectly normal to forget some conversations occasionally. But when should you be genuinely concerned? If you immediately forget discussions, say neurologists. When you engage in a discussion, it's natural to think that you'll remember some of it. However, if an hour has passed and you can't recollect the chat, you should be concerned. Also, a warning sign is when they fail to remember it by the day's end.

4. Repeating the same stories  

 

Occasionally sharing stories or facts more than once is normal, but if this becomes a habit, it may indicate an abnormality. Neurologists warn that repeated questions or stories within the same day, or sometimes within mere minutes, could be a sign of unusual memory loss. 

 

 

5. Finding yourself disoriented in places you know well

It's absolutely normal to experience momentary confusion when navigating a long-forgotten location or exploring an unfamiliar area. However, losing your way in familiar places frequently may occasionally indicate unusual memory decline. 

 

Several neuroscientists believe that disorientation in your hometown may be a red flag, such as having difficulty finding your way to the supermarket or returning from an appointment. If you or someone you care about experiences this, it should raise concerns. 

 

 

What can cause memory loss?

Stay calm. Memory loss doesn't always point to conditions like Alzheimer's or dementia. It's important to determine the root cause of your forgetfulness, as it might be reversible with the right treatment. 

 

When memory problems are reported, neurologists often focus on examining a patient's medications first. Memory loss can be linked to specific medications, infections such as UTIs, stress, fatigue, and depression, but addressing the root cause often restores memory function. Keep in mind that certain prescription drugs may also impact memory. 

 

Memory loss can also be progressive in nature, meaning it will gradually affect you more, including the types of memories it affects. Timely diagnosis is essential, as it allows for the potential effectiveness of early treatment with medications.

Apart from medications, hearing impairment can significantly influence your ability to navigate your surroundings effectively and gather adequate information to participate in conversations. This can lead to a perceived memory decline, both subjectively and in the perception of others. Therefore, it's crucial to obtain hearing aids as soon as possible to address hearing loss. Delaying this solution will make it more difficult to utilize them effectively in the future. 

 

Healthcare experts also stress that prioritizing your overall health will help reduce the likelihood of problematic memory issues. Managing existing medical conditions, especially conditions like diabetes and high blood pressure, has a direct impact on brain health. Furthermore, they stress the significance of integrating regular physical activity and a balanced diet into your routine. Prioritizing your physical and mental wellness will help you maintain memory function and avoid future issues.

 

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Candida Infections

 Candida is a common health issue that occurs as a result of a weakened immune system or as a consequence of using treatments for various ailments. Although it may not be very serious, this condition can give rise to a number of symptoms that you may never have associated with an underlying fungal infection. These could be as common as bad breath, fatigue, hormone imbalances, or allergy issues. Here's all you need to know about candida. 

 

First of all, what is candida?

Candida Albicans is a yeast infection that develops in the mouth, intestinal tract and vagina. It can affect the skin and other mucous membranes in the body and is generally not that worrying. However, there are cases where it spreads and reaches other areas of the body, including the blood and membranes around the heart or brain, especially if immune system function is low. To avoid this, we should look out for the following symptoms: 

 

1. Exhaustion 

 

2. Cravings for sweets 

 

3. Bad breath 

 

4. White coat on tongue 

 

5. Brain fog 

 

6. Hormone imbalance 

 

7. Joint pain

 

8. Loss of sex drive 

 

9. Chronic sinus and allergy issues 

 

10. Digestive problems (gas and bloating) 

 

11. Weak immune system 

 

12. UTI

If you're experiencing a number of the above symptoms in conjunction, you're likely to have candida. However, before you panic, telling your doctor that you're experiencing them might just be enough to put your mind at ease. This is because the individual symptoms can be attributed to a number of different things. In any case, candida is actually the most common type of fungal infection, and there are even natural remedies to treat it - they could start from a specific change in your diet.

The candida fungus is actually beneficial to your health when it's found in normal levels in the body - it aids digestion and nutrient absorption. The problem arises when there's overproduction of it, causing it to break down the walls of the intestinal lining and enter the blood stream, possibly leading to leaky gut syndrome. This overproduction can be triggered by changes in the body's natural pH balance, which can occur for several different reasons as outlined below. 

 

First and foremost, it is important not to confuse Candida Albicans with Candida Overgrowth Syndrome (COS). The latter is a chronic condition that is set off by the aforementioned overproduction. In that case, symptoms are markedly worse and could include the development of new sensitivities, allergies or intolerances to certain foods, such as eggs, dairy, gluten, and corn.

What are the causes of candida infections?

Candida infections can result from a range of causes, such as our choice of diet. Excessive consumption of sugar, refined carbohydrates and alcohol are possible contributors to yeast growth. Other causes include the following: 

 

1. Use of broad-spectrum antibiotics: This type of medication can kill off both good and bad bacteria in the body, especially if it's being overused. 

 

2. Use of birth control pills: Being on birth control while consuming a diet that's high in refined sugar makes you more susceptible to candida. 

 

3. Use of oral corticosteroids: If you suffer from asthma and use corticosteroid inhalers to treat it, make sure that you gargle after each time you use them to get rid of any leftover chemicals. Failing to do so increases the risk of candida. 

 

4. Use of cancer treatments: Cancer treatments such as chemotherapy and radiation can kill off good bacteria in the body that naturally fight candida. 

 

5. Diabetes: Candida is a type of yeast, and sugar feeds yeast. This means that diabetics are at higher risk of developing candida overgrowth syndrome. 

 

6. Weakened immune system: This includes anyone from infants to the elderly, as well as those who have been diagnosed with HIV/AIDS or any other inflammatory or autoimmune condition. 

 

What are the symptoms? 

People who have candida usually experience more than one symptom simultaneously, making it difficult for them to identify a definite underlying cause, as well as making it for harder for doctors to diagnose it definitively. While symptoms vary from one person to another, here is a list of the most prevalent ones:

1. Chronic fatigue 

People who suffer from Chronic Fatigue Syndrome are more susceptible to candida. They experience constant exhaustion that is impossible to overcome, regardless of how much sleep they get. It lasts for a minimum of six months, and it is often associated with joint pain, headaches, sore throats, concentration and memory problems. 

 

 2. Mood disorders 

 It's quite common for people suffering from candida to experience drastic mood swings. The infection can also cause irritability, anxiety, panic attacks, and even depression. Although these symptoms can be attributed to a variety of ailments, they are common in individuals that have candida. This is especially true if they experience them in conjunction with the other symptoms in this list.

3. Recurring vaginal and urinary tract infections  

The presence of candida can trigger infections in the vaginal and urinary tract. Visit your doctor if you happen to be experiencing them frequently - it could be candida that's triggering them. Candida can also be sexually transmitted, so ensure that your underwear or pantyhose isn't too tight. In addition, you should avoid hot baths if you're diagnosed with candida, because it can worsen the problem. 

 

4. Oral thrush 

 Oral thrush is a yeast infection that develops in the mouth, potentially affecting other mucous membranes in the body, such as the vaginal membrane. It can be brought on by the use of medications for other ailments, as aforementioned. It can also be transmitted through saliva and even when giving birth. If the problem is not treated promptly, it can spread to other organs such as the lungs, the liver, the digestive tract, and even the valves of the heart. 

 

To treat oral thrush, combine three drops of clove oil with a tablespoon coconut oil. Swish the mixture in your mouth for 20 minutes. You can also reap further benefits from doing this by adding lavender essential oil. The latter halts candida growth, thus stopping it from spreading. 

 

 5. Sinus infections 

Another symptom of candida can show up in your sinuses. Problems with your sinuses can trigger other symptoms, such as congestion, a persistent cough, seasonal allergies, postnasal drip, and general flu-like symptoms. If you frequently experience such problems, you should get checked by your doctor for a possible candida infection. 

 

 6. Intestinal distress 

If you happen to observe unusual intestinal changes in your body, such as burping, bloating, persistent flatulence, diarrhea, constipation, or stomach cramps, it's possible that the root cause is candida. These symptoms arise as a consequence of yeast disrupting intestinal function. Normally, individuals who suffer from candida feel a huge difference after it has been treated successfully.

7. Brain fog  

 

Although it's often omitted from lists of symptoms of candida overgrowth, brain fog, just like mood swings and chronic fatigue, can actually be one of the most pronounced effects of the infection. Brain fog is characterized by poor physical coordination, a lack of focus, poor memory and concentration difficulties. 

 

8. Skin and nail fungal infections 

Fungal infections on the skin or nails may be as a result of candida. These include athlete's foot, toenail fungus, and other common infections. If you observe these along with other common candida symptoms, especially over a prolonged period, make sure you get checked for candida by your doctor.

9. Hormonal imbalance One of the byproducts of candida can mimic estrogen, and an overproduction of this can potentially lead to hormonal imbalance. This means you might experience more migraines, mood swings, PMS, a low sex drive, water retention, endometriosis, difficulty losing weight, and in some cases, even early menopause. 

 

How can it be treated?

Cure 1: The candida cleanse 

You can cleanse your body in one of two ways - either using liquids, or salads. These to provide you with enough bacteria to fight candida. 

 

Option 1: Liquids-only candida cleanse (1-2 days) Make a vegetable broth from organic onions, garlic, celery, kale, sea salt and pure water. Let it simmer and then strain, removing the vegetables. You may refrigerate and eat throughout the day. Drink plenty of water to get rid of unwanted toxins. 

 

Option 2: Raw salads and steamed vegetables (3-5 days) Eliminate grains, sugar, fruit, starch, and alcohol from your diet. Base your diet on fresh, organic steamed vegetables. Avoid starchy vegetables such as carrots, radishes, beets, sweet potatoes and white potatoes, as these may contain amounts of sugars that could feed the candida. Also, drink lots of water. 

Cure 2: The candida diet 

This remedy is designed to boost the immune system by substituting certain foods, which contribute to the growth of the infection, with healthier alternatives. 

 

Simply, eliminate sugar, alcohol and refined carbohydrates, and replace with organic vegetables, including carrots, sweet potatoes, spinach, kale, and asparagus. Eat fermented vegetables, such as Kimichi and sauerkraut. 

 

Add cultured dairy to your diet, such as goat milk kefir. This will help kill the candida infection in your system. Drink unsweetened cranberry juice. Doing so will create an acidic environment in your body, thus deterring candida growth.

Cure 3: Supplements, essential oils, and coconut oil  

This will guide you in using the right natural products to expunge or prevent candida growth in your body. 

 

Use coconut oil both as a dietary supplement or even as an ointment. This oil has antimicrobial properties that will help your body fight off candida growth. Include milk thistle in your diet to cleanse your liver of traces of any medical treatments such as steroids, birth control pills, chemotherapy and so on. Supply your body with a lot of vitamin C to bolster the adrenal glands and boost your immune system. The recommended daily intake of this vitamin is two doses of 1,000 milligrams. 

 

Use clove oil, oregano oil, and myrrh oil to help you quash the growth of fungi and other parasites, including candida. Lavender oil is also found to be useful here due to its antimicrobial properties. You can use a mixture of a few drops of clove oil or lavender oil combined with coconut oil. These essential oils are very powerful and effective, so it is recommended that they are taken internally for no more than 10 days.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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12 nail changes a dermatologist should examine

Have you noticed a change to any of your nails lately? A change in color, texture, or shape can be harmless, but it can also be a sign of disease. If you notice any of the following changes to a fingernail or toenail, it’s time to see a board-certified dermatologist.

1. Medical name: Acral lentiginous melanoma


Melanoma under nail

Medical name: Acral lentiginous melanoma

Dark streak
If a fingernail or toenail has a new or changing dark streak, it’s time to see a dermatologist for a skin cancer check. That dark streak could be melanoma, the most serious type of skin cancer.


Not every dark streak is a melanoma, but it’s always good to have a dermatologist examine one. Caught early and treated, that may be the only treatment you need.

Allowed to grow, treatment becomes more difficult.

 

2. Medical name: Onycholysis


Nail lifting up

If a nail starts to lift up so that it’s no longer completely attached, you’ll likely see white discoloration, as shown here. When a nail lifts up, the cause is often:

• A fungal infection
  
• Psoriasis
  
• Injury from an aggressive manicure
• Injury form cleaning under your nails with a sharp object

A dermatologist should examine any nail that’s lifting up. You may need treatment to clear an infection. A dermatologist can also give you some tips that may help the new nail grow out normally.

 

3.  Medical name: Paronychia

Redness and swelling around a nail

If you have redness and swelling around a nail, you may have an infection. When diagnosed early, you can often treat an infection with soaks and antibiotics. If an open sore forms, you’ll need more extensive treatment.

 

4. Medical name: Paronychia

Greenish black color

When bacteria cause a nail infection, the nail can turn greenish black as shown here.

Without treatment, a nail infection tends to worsen. Treatment can get rid of your pain and tenderness and help clear the infection..  

5. Medical name: Pitting

Pitted nails

If you have dents in your nails that look like they were made by an icepick, this could be a sign that you have a disease that affects your entire body.

People who have pits in their nails may have:

• Psoriasis
  
• Atopic dermatitis
  
• Alopecia areata
• Seeing a board-certified dermatologist for a diagnosis is important. Dermatologists are the specialists who diagnose and treat these diseases. Treatment can help you feel more comfortable and prevent the disease from worsening.

 

6.  Medical name: Yellow nail syndrome

Yellow nails

Wearing red nail polish without a base coat or smoking can turn your nails yellow. If your nails turn yellow, thicken, and seem to stop growing, it could be a sign of something going on inside your body.

Lung disease and rheumatoid arthritis can cause yellow nails. You may also have a serious nail infection, which requires treatment.

 

7.  Medical name: Beau lines

Deep grooves (or gaps)

Lines that run the length of a nail are common and usually nothing to worry about. If you see deep grooves that run the width of your nail like the ones shown in this picture, it means that something slowed (or stopped) your nails from growing for a while.

When something causes your nail(s) to completely stop growing for a while, you may see a gap. If this happens, you’ll have a place on your nail(s) that’s missing nail. The medical name for this condition is onychomadesis (on-ah-coe-ma-dee-sis).

A fever, injury, chemotherapy, or major stress can cause your nails to grow slowly or stop growing.

If you cannot think of what could may have caused your nails to grow slowly or stop growing, see your dermatologist or primary care doctor. Once you find and get rid of the cause, nails often start growing normally.

 

8.  Medical name: Onychogryphosis

Ram’s horn nails

This happens when the nails thicken and overgrow. Some people get Ram’s horns because the condition runs in the family.

If you have a disease, such as psoriasis, ichthyosis, or circulation problems, you may also develop Ram’s horn nails.

Cutting and treating these nails requires help from a podiatrist or dermatologist.

 

9.  Medical name: Koilonychia

Thin, spoon-shaped nails

If you have thin fingernails that dip down in the middle and look like spoons, you may not be getting enough iron. People develop an iron deficiency for many reasons, including:

• Lack of proper nutrition
• A health problem with their stomach or intestines
• Sensitivity to gluten (celiac disease)
• High altitude

Getting a proper diagnosis and treatment can help you feel better.

 

10.  Medical name: Onychotillomania

Washboard nails

If you have grooves and ridges in the center of your thumb that look like the ones shown in this picture, you may have developed a habit of picking at (or pushing back) the cuticles on your thumbnails. Many people are unaware that they do this.

A dermatologist may be able to help you break the habit, allowing healthy nails to grow out.

 

11.  Medical name: Clubbing

Curved nails

The curving can begin so gradually that many people are unaware it's happening. As the nails continue to curve downward, fingertips often swell and the nails start to feel spongy when pressed on.

If you notice your fingernails start to curve, it’s time to see a board-certified dermatologist. Curved nails can be a harmless trait, which runs in the family. Curved nails can also be a sign that you have a disease in the:

• Lungs
• Heart
• Liver
• Stomach or intestine

 

12.  Color change
A disease inside your body can cause your nails to change color. Certain color changes can be a warning sign of a specific disease, as the following table shows.

 specific disease, as the following table shows.

 

Color	Disease or other health problem
Blue nails	Not enough oxygen in your bloodstream
White nails	Liver disease, diabetes
Pale nails	Anemia
Half pink, half white nails	Kidney disease
Yellow nails	Lung disease, nail infection
Dusky red half-moons	Could be lupus, heart disease, alopecia areata, arthritis, dermatomyositis
Blue half-moons	Could be sign of poisoning

Seeing a change to your nails or the half-moons doesn’t always mean that you have a disease. Still, it’s important to see a board-certified dermatologist if you notice any changes. Board-certified dermatologists specialize in diagnosing and treating the skin, hair, and nails. They have the expertise to tell you whether the change is harmless or requires medical testing.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.    https://gscrochetdesigns.blogspot.com. one can see my crochet creations   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes     https://kneereplacement-stickclub.blogspot.com. for info on knee replacement https://cancersupportindia.blogspot.com  for infor on cancer and health related topics https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.