DON'T Take Ibuprofen If You Have These Medical Issues...

Ibuprofen is a nonsteroidal anti-inflammatory drug that’s designed to reduce inflammation and pain-causing hormones in the body. It’s loved by athletes and depended on by women who suffer from menstrual cramps, but the reality is that ibuprofen isn’t as benign as you might think. Here are 7 instances where ibuprofen can actually be dangerous: 

 

1. If you have heart diseases

Ibuprofen is an NSAID, which is a kind of drug that has been linked to an increased risk of heart attacks or strokes. In fact, a 2017 study conducted in the United Kingdom found that those who used ibuprofen daily for a week or longer were at a 20-50% elevated risk of a heart attack. Those at risk of heart disease should also be cautious when using ibuprofen, and those who take blood pressure medication should be even more so.

2. If you take anti-clotting medication 

Anticoagulant and antiplatelet medication is designed to stop blood from clotting together. They’re usually prescribed to people at high risk of suffering a stroke, or to those who have suffered a pulmonary embolism. The problem is that using ibuprofen in combination with these drugs can lead to a significantly increased risk of bleeding complications. If you happen to take such medication, speak to your doctor about the possibility of using celecoxib, which is less likely to induce bleeding.

3. If you have gastrointestinal issues

NSAID drugs irritate both stomach and intestinal linings, reducing blood flow to these areas, thus impairing their ability to fix themselves. If you have existing digestive issues, such as inflammatory bowel disease, then you might want to consider avoiding ibuprofen – it has no significant effect on such an ailment, or those similar to it. 

 

4. If you’re pregnant  

Studies have shown that NSAIDs raise the risk of miscarriage in early pregnancy, as well as increasing the risk of heart defects in the third trimester. Furthermore, a study on fetal tissue suggested an association between women taking ibuprofen during their first trimester, and reduced fertility, to the point where it could even compromise a daughter’s future fertility. Taking ibuprofen during labor and delivery is also a bad idea because it could lead to prolonged bleeding.  

 

5. If you have a urinary tract infection

Although there are some who believe that NSAIDs such as ibuprofen and similar drugs can actually be used to treat urinary tract infections, there are others who argue that they do nothing of the sort. This is because there’s conflicting evidence in the literature related to the study of ibuprofen and other NSAIDs. In fact, one study showed that women who took ibuprofen to help heal a UTI took three days longer on average to heal than those who didn’t. 

 

6. If you have arthritis  

Ibuprofen and other NSAIDs have long been prescribed for arthritic pain, but that doesn’t negate the fact that such drugs have a negative effect on the gastrointestinal and cardiovascular systems. Arthritis patients with a history of stomach or heart issues should think twice before taking ibuprofen because studies have shown that it significantly increases the risk of hypertension.

 

7. If you have asthma

Asthma sufferers should avoid ibuprofen and other NSAIDs, and this is because they work by inhibiting an enzyme that in turn reduces the production of prostaglandins, which helps with healing. Interfering with prostaglandins when you suffer from asthma could exacerbate your symptoms. In fact, ibuprofen use could lead to a life-threatening bronchospasm event.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

DON'T Take Ibuprofen If You Have These Medical Issues.

Ibuprofen is a nonsteroidal anti-inflammatory drug that’s designed to reduce inflammation and pain-causing hormones in the body. It’s loved by athletes and depended on by women who suffer from menstrual cramps, but the reality is that ibuprofen isn’t as benign as you might think. Here are 7 instances where ibuprofen can actually be dangerous: 

 

1. If you have heart disease

Ibuprofen is an NSAID, which is a kind of drug that has been linked to an increased risk of heart attacks or strokes. In fact, a 2017 study conducted in the United Kingdom found that those who used ibuprofen daily for a week or longer were at a 20-50% elevated risk of a heart attack. Those at risk of heart disease should also be cautious when using ibuprofen, and those who take blood pressure medication should be even more so.

2. If you take anti-clotting medication 

Anticoagulant and antiplatelet medication is designed to stop blood from clotting together. They’re usually prescribed to people at high risk of suffering a stroke, or to those who have suffered a pulmonary embolism. The problem is that using ibuprofen in combination with these drugs can lead to a significantly increased risk of bleeding complications. If you happen to take such medication, speak to your doctor about the possibility of using celecoxib, which is less likely to induce bleeding.

3. If you have gastrointestinal issues

NSAID drugs irritate both stomach and intestinal linings, reducing blood flow to these areas, thus impairing their ability to fix themselves. If you have existing digestive issues, such as inflammatory bowel disease, then you might want to consider avoiding ibuprofen – it has no significant effect on such an ailment, or those similar to it. 

 

4. If you’re pregnant  

Studies have shown that NSAIDs raise the risk of miscarriage in early pregnancy, as well as increasing the risk of heart defects in the third trimester. Furthermore, a study on fetal tissue suggested an association between women taking ibuprofen during their first trimester, and reduced fertility, to the point where it could even compromise a daughter’s future fertility. Taking ibuprofen during labor and delivery is also a bad idea because it could lead to prolonged bleeding.  

 

5. If you have a urinary tract infection

Although there are some who believe that NSAIDs such as ibuprofen and similar drugs can actually be used to treat urinary tract infections, there are others who argue that they do nothing of the sort. This is because there’s conflicting evidence in the literature related to the study of ibuprofen and other NSAIDs. In fact, one study showed that women who took ibuprofen to help heal a UTI took three days longer on average to heal than those who didn’t. 

 

6. If you have arthritis  

Ibuprofen and other NSAIDs have long been prescribed for arthritic pain, but that doesn’t negate the fact that such drugs have a negative effect on the gastrointestinal and cardiovascular systems. Arthritis patients with a history of stomach or heart issues should think twice before taking ibuprofen because studies have shown that it significantly increases the risk of hypertension.

 

7. If you have asthma

Asthma sufferers should avoid ibuprofen and other NSAIDs, and this is because they work by inhibiting an enzyme that in turn reduces the production of prostaglandins, which helps with healing. Interfering with prostaglandins when you suffer from asthma could exacerbate your symptoms. In fact, ibuprofen use could lead to a life-threatening bronchospasm event. 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

 

A Mouthful of This Drink Will Do Wonders for Your Heart!

 There’s no need to explain why the heart is probably the most important and vital organ in our body - without this pump, and the blood vessels that are spread throughout our body, we simply could not exist. It's therefore surprising that many of us spare very little thought about heart health. 

 

As a result, various heart diseases and problems that lead to clotted arteries are among the leading causes of death worldwide. So how can you avoid all those fatal problems? You can do your heart and arteries a great favor by preparing this special health drink, and you won’t have to drink more than a small amount every day for it to work its magic.

The benefits of this healthy drink’s ingredients: 

 

Ginger – Ginger root, which is common in Eastern kitchens, but has gained many fans in the West, has considerable advantages for our cardiovascular health. Studies on this root have shown that it can lower cholesterol levels in the body, as well as prevent blood from clotting in the arteries and blocking them, thereby lowering blood pressure and expanding the arteries. 

 

Garlic - Some people don’t really like garlic because of its strong smell or pungent taste, but one thing can’t be denied: it is one of the healthiest foods there is. Garlic also plays a large role in blood vessel health and functioning with its ability to prevent them from narrowing, thereby lowering blood pressure and preventing the formation of dangerous plaque in the arteries. 

 

 

Lemon – it’s nearly impossible to concoct a healthy drink without lemon. In regards to our heart and blood vessels, lemon, which is rich in antioxidants and vitamin C, helps clean various toxins from the bloodstream, regulates heart activity, contributes to lowering blood pressure and cholesterol levels in the body, and reduces the risk of blood clots.

Apple cider vinegar - Apple cider vinegar has a scientifically proven effect on cholesterol and triglyceride levels in the body, and it can reduce them significantly. In addition, it has been found that this vinegar can protect the body from bad cholesterol (LDL) due to a compound called chloroauric acid found in it.

Vinegar also contributes to the burning of extra fat deposits in the body, thus improving circulation and reducing the pressure exerted on the arteries. Generally speaking, apple cider vinegar is a highly recommended ingredient with many health benefits. To learn about its other surprising benefits and uses click here. 

 

Honey – when we’re sick, the first thing we reach for is tea with honey - it's a substance that acts not only as a sweetener, but it also enriches our body with a variety of health benefits that affect our heart. Honey is rich in antioxidants that help clean blood, regulate its flow, and prevent arterial contraction. 

 

In addition, honey helps the body fight the various infections that occur in it, as well as high cholesterol levels - two health risks that may lead to the development of plaque in the blood vessels. Of course, honey doesn't just have to be added to drinks - click here to discover how else it can be used to improve life in a variety of areas.

How to make this heart-healthy drink: 

 

Ingredients:  

• 1 cup ginger juice 

 

- Use a grater to prepare ginger pulp and then squeeze it into a glass 

 

• 1 cup crushed garlic 

 

• 1 cup lemon juice 

 

• 1 cup apple cider vinegar 

 

• 5 tablespoons honey

Instructions: 

 

1. Mix all ingredients, except the honey, in a small pot and heat over medium heat for 30 minutes. Be sure to stir the mixture every few minutes.

 

2. Remove the mixture from the heat and wait for it to cool completely. 

 

3. Add the honey, mix well and pour the drink into a clean bottle. The bottle can be kept in the refrigerator for up to two months. 

 

Drink one teaspoon of the mixture every morning before eating or drinking. In a short time, you’ll feel its many active ingredients start to work and you’ll know that you are taking good care of your heart and blood vessels.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

7 Yoga Exercises That’ll Help You Treat Thyroid Dysfunction

As most of us already know, almost any physical or mental problem can be treated with methods other than artificial drugs, but did you know that you can handle thyroid-related problems with a few simple yoga stretches? As with all other parts of the body, proper functioning of the thyroid gland is closely related to the quality of the blood in it and its components, and various yoga positions can compress the thyroid gland and surrounding lymphatic tissue to extract the blood and lymph fluid stored in it and make room for healthier fluids. This together with a diet conducive to thyroid function, can greatly benefit the thyroid. So, what are you waiting for? Lay out your yoga mat and perform the following exercises to help your thyroid function properly.

How effective is yoga for thyroid function? 

In a study that examined the effectiveness of yoga exercises for the proper functioning of the thyroid gland, hormonal changes were found that could improve its activity within one month only with the help of yoga stretches. Participants were divided into two groups; One group performed yoga exercises that help the function of the thyroid gland and the other group performed physiotherapy exercises that help it function for the same amount of time and at the same frequency. Among those who performed yoga exercises, the most significant improvement in thyroid function was seen in the shortest time. The hormonal changes experienced by the first group didn’t appear in the second group, meaning the results show that yoga exercises are more effective and recommended for those with thyroid dysfunction.

 

How often should the exercises be performed? 

It is recommended to perform the following 7 exercises every other day, each stretch for 30 seconds to a minute. You’ll start seeing a positive change in your thyroid function after four weeks, but if you want to enjoy the most effective and healthy activity of the thyroid gland, it is recommended that you continue with these exercises for several months. If you are taking thyroid medication, it is recommended to take blood tests after 3 months, as you may need to reduce their dosage. However, continue to consume them as recommended by your doctor while doing these exercises. 

 

1. The Camel Pose (Ushtrasana)  

This position stretches the entire upper part of the body, and in addition to thyroid function, it also strengthens the core and spinal muscles, improving the flexibility of the thighs and shoulders. 

Kneel down and try to pull your tailbone toward your stomach without pushing your pelvis forward. 

 

Lean back, press your shoulder blades together and tilt your head back. 

 

Grab the body part between the calves and heels with your hands and make sure your chest doesn’t tilt up. 

 

Stay in this position for 30 seconds to a minute. 

 

Finally, place your hands slowly on your, take a breath and bring your head back down and your chest to its natural position by pushing your hips downward. 

 

Notes Make sure your neck doesn’t drop as this is what is allowing blood supply and oxygen to your head, preventing dizziness. This exercise may cause beginners to feel a bit odd and experience a tingling or nausea, but these are known phenomena that with constant training disappear.

2. The Cobra pose (Bhujangasana) 

This position strengthens the spine and stretches the chest, shoulders, and abdomen. It also tones the buttocks and helps reduce stress and fatigue. Ancient writings also indicate that it increases body temperature and helps prevent various diseases.

Lie on your stomach and place your hands on the floor. Push your chest upwards with your hands and stretch your neck so that you are looking up, but keep the floor below you within your sight. Stay in this position for 30 seconds to a minute. Finally, take a breath and slowly bring your chest back to the floor. Notes Be careful not to stretch your neck and lower back too much. To avoid this, keep your gaze towards the floor and concentrate on the movement between the shoulder blades. 

 

 

3. The bow pose (Dhanurasana) This position strengthens the muscles of the back and abdomen, stretches the chest, neck and shoulders, tones the leg muscles, and also helps to reduce menstrual cramps and headaches, stimulates the activity of the reproductive organs and helps alleviate various kidney problems.

Lie on your stomach and bend your knees. 

 

Hold your feet with your palms and use them to pull your chest upwards. 

 

Stay in this position for 30 seconds to a minute. 

 

Finally, take a breath, release your feet and return your chest slowly to the floor. 

 

Notes - Keep your head forward, but in this case, don’t stretch your neck too much. Look at the sky or the ceiling with your eyes only. 

 

4. The lion's pose (Simhasana) This position also helps to deal with stressful symptoms related to sinus problems, as well as balances blood pressure and heart rate. Sticking your tongue out during the exercise helps alleviate problems related to the vocal cords.

Crouch and balance your body with your toes and hands. 

 

Raise your knees and stay on your tiptoes only. 

 

Spread your knees apart to keep your balance. 

 

Place your hands on your knees, lower your head, stick your tongue out, and stretch it as far as you can toward your chest. 

 

Stay in this position for 30 seconds to a minute. 

 

Finally, take a breath and slowly bring your hands to the floor and then your knees. 

 

Notes- This may seem strange to you, but sticking your tongue out is a very important part of this exercise and therefore you shouldn’t skip it. 

 

5. The plow position (Halasana) This position helps reduce neck pressure, improves blood flow in the body and helps reduce blood pressure.

Lie on your back and keep your close to your sides on the floor. 

 

Bring your feet behind your head and keep your back straight at 90 degrees. 

 

Grab your toes with your hands. Stay in this position for 30 seconds to a minute. 

 

Finally, take a breath, release your feet and bring your legs back down. 

 

Notes The plow position can create pressure on the spine among those who are not used to regularly doing yoga. In order to reduce your chances of getting injured, you can do an easier version of the position, where you support your back with your hands, and you can place an object to be used as a step where your feet should reach.

6. The angel pose (Konasana) This position helps reduce pressure on the lower back, hips, and pelvis, and strengthens and stretches the back.

Stand with your legs wide apart. 

 

Straighten your arms to your sides, grasp your right leg with your right hand and bring your left hand over your head until you're completely bent to the right. 

 

Keep your hands and back straight throughout the movement, and keep your hips in place. 

 

Stay in this position for 30 seconds to a minute. 

 

Take a breath, and from this position move your hands the same way in the other direction. 

 

Finally, take another breath and return your back to its natural position with your arms to your sides. 

 

Notes -How wide your legs are spread can affect the difficulty and comfort of the stretch. Find the width that suits you, where you feel the stretch, but it isn’t painful. 

 

7. The reclined thunderbolt pose (Supta Vajrasana) This position helps reduce leg pain and improves digestion. It is especially recommended for people who have to spend many hours during the day standing and athletes. You can also perform it as a post-running or walking stretch, and it is advisable to finish the exercises with it. 

 

Kneel down and sit with your buttocks on your heels. 

 

Support your body by placing your hands behind your back on the floor, and put your back behind you so that a straight line is formed between your knees and your head. 

 

Rest on your elbows on the floor and lift your back, all while maintaining a straight line between your knees and your head. 

 

Now support your body with the top of your head and place your hands on your thighs. 

 

Stay in this position for 30 seconds to a minute. 

 

 Finally, take a breath and use your hands to get your body back to the initial position slowly. 

 

Be careful not to make any sharp movements with your head and back and keep a straight line between your knees and your head. 

 

Notes It is recommended not to perform this exercise if you suffer from knee and joint problems.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

14 Common Health Problems That Bananas Can Easily Treat

We all know bananas are natural treats full of potassium and vitamins, but did you know that they can be used to treat common health problems? If you didn't, by the time you have finished reading this article, you will come to realize just how much of a superfruit a banana really is.

 

1. Energy to the body  

Bananas contain three different types of sugars: glucose, fructose, and sucrose, combined with a highly respectable amount of fiber. Because of this, bananas are an excellent source of energy for the body. Studies have found that two bananas give us enough energy for 90 minutes of physical training, so it's no wonder that the best athletes in the world eat bananas regularly. 

 

2. Overcoming depression 

A recent study among patients with clinical depression found that many subjects reported an improvement in mood after eating bananas. The reason for this lies in a component called tryptophan, an essential amino acid that the body can not produce by itself, and through it, hormones such as melatonin, neurotransmitters such as serotonin, and other substances that contribute to body relaxation are produced. Tryptophan also reduces anxiety and depression, helps to prevent migraines, reduces the risk of developing symptoms of cardiovascular spasms, and, like the amino acid lysine, helps reduce cholesterol levels.

3. Relief of menstrual symptoms 

Not only are bananas rich in tryptophan, but they also contain vitamin B6, which helps the body maintain balanced glucose levels in the blood. The effects of these two components contribute to calming the body and brain, improving moods, and relieving menstrual pain.

4. Power to the brain  

The potassium and sugars in bananas have a positive and surprising effect on our brain's ability to remain concentrated and focused over time. Numerous experiments have been conducted over the years, where it was found that groups of students who ate a banana every morning were much more successful in their studies than those who did not. 

 

5. An essential supplement for anemia sufferers 

Bananas are rich in iron and can greatly contribute to the production of hemoglobin in the body, an essential part of the blood composition that carries oxygen around the body. Therefore, those who suffer from anemia, a low hemoglobin content in the blood, should eat bananas as often as possible. 

 

6. Balance blood pressure 

Bananas contain a rare combination of high amounts of potassium and almost no salt and are therefore perfect for treating high blood pressure. The ability of bananas in treating blood pressure problems is so great that the US Food and Drug Administration has allowed exporters of foods containing high amounts of potassium to advertise them as being able to help prevent stroke and high blood pressure.

7. Calming heartburn 

Heartburn usually comes about due to eating too many fatty foods and drinking carbonated beverages. Eating bananas balances the acidity of the stomach, which will ease heartburn and, in some cases, even eliminate it completely. 

 

8. Treats constipation You may also sometimes suffer from this unpleasant problem, but the nutritional fibers in the banana will help you overcome it easily and quickly. A banana for breakfast every day will contribute to normal bowel movements without the need to take chemical laxatives. 

 

9. Treats morning sickness  

This is usually caused by a change in hormone levels in the body and low blood sugar levels. Eating bananas can help both of these problems, and generally, all of the nutrients it contains are beneficial to pregnant women.

10. Ointment for mosquito bites 

Before applying synthetic lotions, squash some pieces of banana and apply it to the sting. Many people have discovered that doing this soothes the feeling of itching and reduces swelling.

 

11. A perfect diet snack 

Many people who are overweight find that stress and tension make them crave sweet snacks and forbidden temptations. Bananas are an excellent substitute for chocolate and the sweet snacks we all like to indulge in, and it also gives us the energy we need to get past the hard hours after lunch. 

 

12. Wart treatment  

You can treat warts with only a banana peel and a band-aid or a small piece of tape. Attach the peel to the wart area, with the outer part of the peel facing outward and the inside placed on the wart, lightly tighten the bandage and leave it for a day.

13. A vital aid for quitting smoking 

If you are trying to quit smoking, there is no food that can help you more than the banana. B vitamins, magnesium and potassium help your body cope better with nicotine withdrawal symptoms and reduce your need for another cigarette. 

 

14. Coping with stress 

Our bodies use potassium to regulate heartbeats, send oxygen to the brain cells, and balance fluid levels in the body. These are all vital processes that help the body cope with stress. When your body does not have enough potassium in the bloodstream and you are under stress, your heart starts beating quickly, your brain has trouble making quick decisions, and your hands shake a little. Eating a banana will make sure none of that affects you.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

Is Your Thyroid Working Properly? Checklist These 11 Signs

The thyroid, a small gland that sits around your windpipe under your larynx (voice box), secretes hormones to control the body's metabolism. This gland is susceptible to malfunctioning and when this happens, it acts in different ways depending on whether it's producing the hormone in excess, known as hyperthyroidism, or not producing enough of it, hypothyroidism. Take a look at this list of symptoms of both thyroid conditions so that you can become aware of a malfunctioning thyroid. If something may be wrong, be sure to visit a doctor as soon as possible.

Hypothyroidism 

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. A likely cause of hypothyroidism is a deficiency of iodine. Generally, hypothyroidism is more common in women than in men, with women over the age of 60 being most susceptible.

The Symptoms: 

You feel lethargic: The thyroid gland produces hormones that control the way the body uses energy. Underproduction of hormones can lead you to feel depressed and sluggish. 

 

A change in your voice: The thyroid gland and the larynx (the voice box) are located close to each other. It is likely that a dysfunction of the thyroid gland can affect the larynx, causing issues with your voice. 

 

Thickened skin and thinning eyebrows: Fluid retention is a symptom of hypothyroidism and can cause pain in the muscles and joints. It often manifests around the ankles and feet and worsens with physical activity. 

 

Poor hearing: While the reason may not be completely known, research has clearly identified links between thyroid malfunction and the loss of hearing. 

 

Loss of libido: Hypothyroidism causes the metabolism to slow down, meaning that the reproductive organs slow down as well. This can lead to less production of sex hormones thereby affecting the libido. 

Hyperthyroidism  

This condition is caused by excessive production of the thyroid hormone in the body. 60-80% of hyperthyroidism cases in the U.S. are caused by Graves' disease. Other causes include multinodular goiter, toxic adenoma, inflammation of the thyroid, and an excessive amount of iodine in the diet. Its occurrence is around 2 to 10 times more widespread in women. 

 

The Symptoms: 

An increase in appetite: This can be a sign of hyperthyroidism as the excessive release of the thyroid hormone in your body may make you feel hungry all the time. The upside to this is that the excess food intake doesn't necessarily make you gain weight since the increased metabolism of the body offsets it. 

 

Excessive urination: A faster metabolism means an increased blood flow and this makes your kidneys filter more, so more urine is produced. 

 

Excessive thirst: Hyperthyroidism causes excessive urination. Your body needs to replenish its water levels and this makes you crave more water. 

 

Hand tremors: It's normal to experience mild tremors while keeping your hands and forearms in the same position for long. Yet, as hyperthyroidism speeds up almost all metabolic functions and puts the body in fast-forward mode, the length of time after which the hands would normally start trembling gets reduced. This causes noticeable tremors in the hands and the forearms. 

 

Bouts of an excessive sex drive: With an increase in metabolism, hyperthyroidism can cause bouts of an excessive sex drive.

Lifestyle Tips to Manage Thyroid Malfunctioning 

 

Lifestyle Tips for Hypothyroidism: Follow a healthy diet of vegetables, fruits, whole grains and lean protein. To keep your energy levels stable, eat small meals throughout the day. Weight gain is a common symptom of hypothyroidism, so eating healthy can help you manage weight gain. You should also follow an active lifestyle as exercise can help you manage your weight as well as boosts up energy levels and decreases stress which is especially important if you have hypothyroidism. 

 

You can also practice yoga and meditation. As hypothyroidism can lead to lethargy and depression, both meditation and yoga can help you in your battle against these conditions. Another factor you can incorporate is going to bed early. When you feel lethargic and low in energy, common symptoms of hypothyroidism, give your body the sleep it needs to replenish this energy. 

 

Lifestyle tips for hyperthyroidism: Firstly, avoid iodine. People with hyperthyroidism should not eat foods high in iodine and should also avoid milk and other dairy products. It is also suggested that fish, sushi, shellfish, and seaweed should be avoided. Practicing meditation will also help. As an overproduction of thyroid hormones results in more brain stimulation causing sufferers to feel jittery or anxious. Finally, be sure to drink water as hyperthyroidism causes you to lose a lot of water through urination.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy. 

8 Early Signs of Stomach Cancer

 

Stomach cancer is a serious disease that causes great suffering and may end in death, but as many other types of cancer can be solved and treated effectively and quickly thanks to early detection, so can this type. The main problem in the case of stomach cancer is that despite the many pains that the disease causes, in its early stages it does not bring pain at all, and therefore it is difficult to detect. 

 

Therefore, it is very important to pay attention to the various signs that our body emits, which are not necessarily manifested in pain, but in other health phenomena that may signal to us that there is a development of a cancerous mass in our stomach and that we should get tested as soon as possible to enable early detection and treatment. In the next article, we will provide you with details and information about stomach cancer and list 8 signs that you should pay attention to, which can arouse suspicion that the disease is developing in your body.

What is stomach cancer, and how is it treated? 

Stomach cancer is a common disease that occurs in 1 in 111 people who may develop a cancerous tumor in their stomach during their lifetime, and this is most common among men aged 60-70. The cancerous tumor usually develops in the area of ​​the stomach tissue, and its main cause is the bacterium Helicobacter pylori, which is responsible for 60% of the spread of the disease in the world. The main risk factors for this cancer are smoking, the development of a stomach ulcer and eating a lot of smoked food. At the same time, it is important to emphasize that in the end, the direct causes of the disease are random mutations that occur during cell division, therefore there is a dimension of randomness in the recurrence of the disease, and it can also occur regardless of smoking or eating certain foods. Stomach cancer is treated by surgically removing the tumor, but this is only possible in the early stages of the disease when the tumor is still localized, small and has not yet spread to the lymph node or nearby organs. There is still no treatment for the late stages after the spread, and the disease is considered incurable. That is why it is very important to pay attention to the following 8 signs so that cancer can be detected at the earliest stage.  

 

8 signs of developing stomach cancer 

 

1. Frequent and persistent stomach pains  

Abdominal pain is a common and very not uncommon thing, which happens to people on an almost daily basis and does not indicate cancer at all, but when the abdominal pain becomes sharp, frequent and more and more persistent, there is room for suspicion. Even if most of the time the source of the pain turns out to be an illness or other health problem in the stomach, these symptoms should not be taken for granted, because sometimes severe pain can indicate the development of a mass in the stomach. The signs that the pains are due to the development of cancer include the persistence of the pains over time and a feeling that a kind of "grinding" is going on in your stomach. It is not about something that you will suddenly feel one day, but pains that last more than two weeks in a way that goes on and on. 

 

2. Rapid loss of appetite  

One potential indication of the onset of stomach cancer is a sudden and significant loss of appetite. This may occur when you feel hungry and begin to eat, but quickly lose your desire to continue after just a few bites, finding the taste unappealing. Experts refer to this as early satiety, which can be a warning sign of a serious issue, such as a cancerous growth. If you normally feel full relatively quickly, there is likely no cause for concern. However, if this is a new occurrence, it is recommended that you seek medical attention to rule out any potential health problems. stomach cancer woman eating.

3. Blood in vomit or feces  

If blood is observed in the stool, it could be a signal of various digestive and stomach conditions, and it may even increase the chance of developing cancer. It is recommended to seek medical attention without delay. Although blood in feces or vomit could also indicate issues like stomach ulcers or Crohn's disease, it is essential to differentiate between them. In the event of stomach cancer, the blood found in feces will be burgundy or dark black due to the stomach enzymes. On the other hand, the blood accompanying vomit secretions resulting from stomach cancer will be granular in texture and bright red in color since it has been partly digested. Unexplained weight loss is another symptom that requires attention. 

 

4. Unexplained drop in weight  

Losing weight unexpectedly can be a result of various health problems, such as Addison's disease, type 1 diabetes, Crohn's disease, and stomach cancer. Therefore, if you notice a decrease in your weight even if you are not following any diet, it is crucial to consult a doctor for proper examination and treatment. It is essential to note that weight loss may occur gradually rather than suddenly. However, if you have lost more than 5-6 kilograms in six months without any dietary changes or increased physical activity, it is a matter of concern and needs to be checked. Additionally, continuous heartburn can also be a symptom of some underlying health issues.

5. Incessant heartburn  

Annoying and incessant heartburn can be a clear sign of the development of a cancerous mass in the stomach. There are many explanations and reasons for the development of heartburn, and they in themselves are far from being a product of stomach cancer only, but if they persist for a long time, are very painful and do not stop, it is necessary to contact a specialist, consult and check the cause of this symptom. 

 

6. Increased fatigue  

One of the general signs that can indicate the development of a cancerous mass in your body is increased fatigue and lack of energy that do not go away even after a good night's sleep. In the case of stomach cancer, this fatigue occurs due to a lot of loss of blood and fluids, mainly due to bloody stool secretions. If, in addition to the various symptoms we have mentioned here, you also suffer from increased fatigue and a general decrease in function, contact your doctor immediately to check and diagnose whether you are ill.

7. Bloating, diarrhea and constipation 

 When a cancerous tumor develops in the stomach, it is likely to cause bloating and issues with bowel movements. While experiencing just one of these symptoms may not necessarily indicate cancer and could be caused by other factors, if you experience a combination of these symptoms along with others mentioned in the list, it is important to seek medical attention and undergo an examination to rule out the possibility of cancer. 

 

8. Difficulties swallowing  

Stomach cancer may cause more than one symptom, including rapid loss of appetite, bloating, and difficulty swallowing, which is a common indication of this type of cancer. Difficulty swallowing is evident in the inability to swallow food while eating, regurgitation of food after swallowing, and intense nausea. The swallowing process requires many muscles, and if the tumor develops on the stomach's muscular layer or affects the nerves that connect to those muscles, it can lead to difficulty in swallowing, which is a significant sign of stomach cancer.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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7 Common Medications that Could Be Making You Depressed

While medications are supposed to make you feel better, which most of the time they do, they also come with side effects. While unwanted, they are usually minor, though in some cases, they can be serious. Some drugs may cause depression, regardless of whether or not you're predisposed to mental health problems. 

 

According to a study published in JAMA, more than one-third of adults may be using prescription medications which have the potential to cause depression and may also increase the risk of suicide. As part of the study, researchers found that more than 200 commonly used drugs have depression or suicide listed as potential side effects. 

 

However, because many of these drugs - including hormonal contraceptives, blood pressure and heart medications, antacids, and painkillers - are prescribed for purposes unrelated to mental health, it's worrying that patients may never be warned about the increased risks. Below are some commonly used drugs that are sometimes linked to depression. Be sure to talk to your doctor if you're taking any one of these.

1. Beta blockers  

 

Beta blockers such as metoprolol are widely prescribed to treat high blood pressure. They are also used for chest pain, irregular heartbeat, migraine, some tremors, and even glaucoma. It is especially used for hypertension, beta blockers are used long-term, however, research has also linked it with depression. Thankfully, there are plenty of alternatives and beta blockers aren't used as often anymore. Joshua Nathan, MD, president-elect o the Illinois Psychiatric Society and assistant professor of clinical psychiatry at the University of Illinois Chicago says "they've gone a little out of favor as a standard treatment because there are newer things that may work better without (the risk of depression)." 

 

2. Corticosteroids 

Steroids like prednisone are used to treat a surprising number of conditions, including autoimmune diseases like rheumatoid arthritis and lupus, asthma, allergies, and cancer. However, they can have an effect on mental health. "Chronic use is associated with a range of psychiatric problems. It can cause depression, anxiety, psychosis - and I've seen all of those things," Dr. Nathan says. Euphoria and mania seem to be more common with short-term use while depression becomes more prominent with longer use, even if the doses aren't large. Furthermore, a family history of depression or alcoholism could put you at a greater risk for developing one of these side effects when using corticosteroids. Talk to your doctor or specialist about your risk factors and medication alternatives. 

 

3. Antibiotics  

While this does not apply to all antibiotics there are some which have been linked with depression, notably levofloxacin and ciprofloxacin. Both belong to the family of antibiotics known as fluoroquinolones and are prescribed for a variety of bacterial infections. A large study conducted in the United Kingdom found that just one course of quinolones was linked with a 25% higher risk of depression. Furthermore, taking one course of med in the penicillin group of antibiotics was associated with a 23% higher risk of depression. Two courses of penicillin took the risk up to 40%, and more than five courses involved a 56% higher risk. With this in mind, it is essential that you take antibiotics only when you need to. Overusing can also contribute to the spread of antibiotic-resistant bacteria. 

 

4. Interferon 

It has been found that 40% of people being treated with interferon develop depression. The drug is used to treat some cancers and viral infections like hepatitis C, among other things. Once the treatment has ended, depression usually goes away. However, one study found that it could come back later. Because interferon combats life-threatening illnesses, antidepressants are sometimes used so that a person can continue the treatment. Research has shown that selective serotonin reuptake inhibitors (SSRIs) and other classes of antidepressants can bring relief up to 85% of people who develop depression during interferon treatment. medications that cause depression

5. Anticonvulsants  

According to some reports, anticonvulsant (or anti-seizure) drugs like topiramate and gabapentin may contribute to depression. These drugs suppress the central nervous system and may be associated with depression. Benzodiazepines, such as anti-anxiety meds Xanax and Valium, are also CNS depressants and have been associated with depression. Thankfully, medication-induced depression goes away when you stop the medication. Anticonvulsants are now used to treat bipolar disorder too, pain from damaged nerves and fibromyalgia. There are other treatments for all of these conditions, and there are also alternatives for benzodiazepines. 

 

6. Opioids 

The addictive painkillers - which are responsible for one of the greatest public health crises in American history-also seem to increase the risk of depression. In one study, it was found that the risk of depression in people who had never had it increased the longer they took opioids, starting at about 30 days. The dose didn't seem to play a role. People with these mood disorders are at a greater risk of abusing opioids. 

 

7. Hormonal birth control 

Some studies have found a correlation between contraceptive methods (including birth control pills, patches, vaginal rings, and hormonal IUDs) and depression or lower quality of life. Researchers say that hormonal changes triggered by these medications, such as a decrease in testosterone or an increase in progesterone, may play a role. Nevertheless, it is important to take these findings with a grain of salt and to also bear in mind that birth control can affect each woman differently. A recent review published in Contraception found that there is no link between hormonal contraception and depression. Furthermore, a study published last year in Menopause discovered that hormonal birth control may actually protect women from depression later in life.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Guide to Vitamin Q

Pharmacies stock a range of products that aim to supplement our bodies with vital nutrients to maintain good health. Coenzyme Q10, also known as "vitamin Q", is a commonly used component in supplements due to its ability to produce energy, protect cells and heart health, and act as an antioxidant. This vitamin-like substance is not actually a vitamin and can be found in natural foods available in supermarkets and markets. To help people benefit from this essential component, we have compiled a list of 9 delicious foods that contain coenzyme Q10 in abundance.  

 

Animal sources of vitamin Q 

 

1. Mackerel

Cold water fish, including salmon, tuna, herring, and mackerel, are the most beneficial animal sources of vitamin Q. The absorption of this component requires a fatty environment, which means that a significant amount of fat is needed to be absorbed by the body. These fish are highly effective in this regard due to their high-fat content, and the more fat a fish contains, the higher the levels of coenzyme Q10. Mackerel is an excellent source of this coenzyme due to its high-fat content, and a serving size of 100 grams of mackerel contains 6.75 mg of vitamin Q. 

 

2. Chicken  

Another great source of vitamin Q from animals is one of the most popular and loved foods in the world. One portion of chicken weighing about 100 grams contains 3.5 mg of the wonderful coenzyme. Also, if you are a regular consumer of it, we recommend that you prefer chicken thighs, because they are considered more satisfying and juicy than other parts of it (for example, the breast), They contain more zinc and are usually cheaper than most other parts.

3. Beef  

Beef is without a doubt one of the leaders in the list of foods rich in vitamin Q. A prominent example of this is sirloin, which is considered a particularly common part in many dishes located in the back of the cow, and about 100 grams of it contains 3.06 mg of vitamin Q. In addition, sirloin is characterized It has quite a few nutritional benefits and is considered rich in vitamin B, iron and zinc. Besides, it should be noted that beef may be saturated with fat, and therefore one should keep an eye on the amount of its consumption.  

 

Plant sources for vitamin Q 

 

4. Peanuts  

Not all foods containing vitamin Q are of animal origin, and you can definitely find particularly rich sources of the coenzyme in plants as well. One of these sources is the basis for delicious and well-known snacks and a particularly popular spread - and we are of course talking about the peanuts. A serving of about 100 grams of peanuts contains about 2.6 mg of vitamin Q and is characterized by countless great health benefits - about which you can read in detail here.

5. Pistachio  

If while you are watching a football game or your favorite series you like to treat yourself to a handful of roasted pistachios as a snack, know that one serving of about 100 grams of them will give you a respectable amount of about 2 mg of vitamin Q. Like the peanuts, the pistachio is also known With its ability to protect the health of the heart as well as contributing to the processes that occur in the digestive system - it is considered a food rich in dietary fiber, which is necessary for efficient digestion and intestinal health.

 

6. Soy  

Many people are aware that soybeans are a common ingredient in vegetarian dishes, but not everyone knows that they are also a good source of vitamin Q. Boiling 100 grams of soybeans in water can yield 1.21 mg of vitamin Q. Edamame is a popular soy-based food in China, Japan, and Korea, which is made by boiling or steaming soy "pods" in salt water. In recent years, it has also become a healthy snack option in the West.

6. Avocado 

Avocado is a unique fruit that offers several health benefits due to its high fiber and potassium content, as well as its "friendly" fats that promote heart health. Additionally, avocado is a top source of vitamin Q, with about 0.95 mg per half 

 

7. Broccoli  

This wonderful vegetable, which belongs to the cruciferous family, is considered a superfood in many places, a title attributed to it due to its many virtues and great nutritional values. Broccoli contains large amounts of vitamins C, B6 and K, calcium, folic acid, dietary fiber, potassium, and manganese. Also, it is also considered a good source of vitamin Q, when a 100-gram portion of it contains between 0.6-0.86 mg of this component.

8. Cauliflower 

Some of us like to consume it in raw salads, others prefer to eat it fried and coated with breadcrumbs and many people like to make delicious and soft meatballs from it - but in whatever form you prefer to consume it, cauliflower is a wonderful vegetable that contributes a lot to our body. Its belonging to the famous cruciferous family gives it a huge basket of benefits, characterized by particularly large amounts of vitamin C, dietary fiber, calcium, potassium and magnesium. It is also a good source of vitamin Q when half a cauliflower is steamed in hot water and salt contains about 0.5 mg of it.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Do You Suffer From Pain? 12 Surprising Explanations

Stress and anxiety can wreak havoc on the body. Headaches are a well-known symptom of stress, but tense and constricted muscles, causing fatigue and cramps all over may be another symptom. Such symptoms may be a result of unresolved emotional problems. 

 

In fact, Doctor Susanne Babbel says that "chronic pain might not only be caused by physical injury but also by stress and emotional issues. Often physical pain functions to warn a person that there is still emotional work to be done." So, according to Dr. Babbel's theory, what is your body telling you?

 

Overcome it: The best way to deal with headaches is to take the time to relax. Dedicating some time to peace and quiet will increase your productivity afterward.

Overcome it: While it may be hard to forgive and let go, redirecting your attitude can make all the difference. It's not possible to always meet your high expectations. Focus instead, on the things you love, your unique abilities and your past achievements.

 

Overcome it: Perhaps you are feeling pressured by others, or maybe you are naturally indecisive. Whatever the case may be, lighten your load by sharing it with someone close to you. Even if they are unable to help, talking about your concerns aloud can alleviate the tension and enable you to come up with a solution.

Overcome it: A lack of support from family and friends may be hurtful. One solution is to communicate openly and reconnect with those who love you. Be friendly and don't hold back words of affection.

Overcome it: While financial worries are damaging to one's health and relationships, it is important to remember that money does not buy happiness. Focus on doing things that you enjoy, then the profit will follow.

Overcome it: It is natural for humans to resist significant changes and fear what's new. However, most of the time, life is not as complicated as we make it out to be.

Overcome it: Hand pain often arises in introverted people. Come out of your shell and dedicate your time to making new friends, enabling you to feel a part of the crowd.

Overcome it: People become accustomed to routine and they become comfortable in a predictive lifestyle. But life is very much like a river, it continues to pass us by and change - at the same time, this is what keeps life interesting.

Overcome it: Instead of focusing on yourself, pay attention to the struggles of a friend, parent or co-worker. Giving more of your time to others will enable you to feel more fulfilled.

Overcome it: Instead of trying to control or change your partner, think of why you became close to them in the first place. If, however, you come to realize that the person you are with is driving you to lose touch with yourself, it may be time to move on.

Overcome it: Our lives often tend to get busy, and as a result, we forget to take proper care of ourselves. Perhaps we are holding off on fulfilling our dreams. If you are feeling stuck, change up your routine a little, or book a trip enabling you to de-stress and relax.

Overcome it: Perhaps you feel stuck, are unable to move forward or feel that everything around you is going wrong. To fight the pain, focus on the details of life and the beauty of the world. Be sure to use all five of your senses to optimize your experiences and focus on the things that interest you.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
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