A Mouthful of This Drink Will Do Wonders for Your Heart!

 There’s no need to explain why the heart is probably the most important and vital organ in our body - without this pump, and the blood vessels that are spread throughout our body, we simply could not exist. It's therefore surprising that many of us spare very little thought about heart health. 

 

As a result, various heart diseases and problems that lead to clotted arteries are among the leading causes of death worldwide. So how can you avoid all those fatal problems? You can do your heart and arteries a great favor by preparing this special health drink, and you won’t have to drink more than a small amount every day for it to work its magic.

The benefits of this healthy drink’s ingredients: 

 

Ginger – Ginger root, which is common in Eastern kitchens, but has gained many fans in the West, has considerable advantages for our cardiovascular health. Studies on this root have shown that it can lower cholesterol levels in the body, as well as prevent blood from clotting in the arteries and blocking them, thereby lowering blood pressure and expanding the arteries. 

 

Garlic - Some people don’t really like garlic because of its strong smell or pungent taste, but one thing can’t be denied: it is one of the healthiest foods there is. Garlic also plays a large role in blood vessel health and functioning with its ability to prevent them from narrowing, thereby lowering blood pressure and preventing the formation of dangerous plaque in the arteries. 

 

 

Lemon – it’s nearly impossible to concoct a healthy drink without lemon. In regards to our heart and blood vessels, lemon, which is rich in antioxidants and vitamin C, helps clean various toxins from the bloodstream, regulates heart activity, contributes to lowering blood pressure and cholesterol levels in the body, and reduces the risk of blood clots.

Apple cider vinegar - Apple cider vinegar has a scientifically proven effect on cholesterol and triglyceride levels in the body, and it can reduce them significantly. In addition, it has been found that this vinegar can protect the body from bad cholesterol (LDL) due to a compound called chloroauric acid found in it.

Vinegar also contributes to the burning of extra fat deposits in the body, thus improving circulation and reducing the pressure exerted on the arteries. Generally speaking, apple cider vinegar is a highly recommended ingredient with many health benefits. To learn about its other surprising benefits and uses click here. 

 

Honey – when we’re sick, the first thing we reach for is tea with honey - it's a substance that acts not only as a sweetener, but it also enriches our body with a variety of health benefits that affect our heart. Honey is rich in antioxidants that help clean blood, regulate its flow, and prevent arterial contraction. 

 

In addition, honey helps the body fight the various infections that occur in it, as well as high cholesterol levels - two health risks that may lead to the development of plaque in the blood vessels. Of course, honey doesn't just have to be added to drinks - click here to discover how else it can be used to improve life in a variety of areas.

How to make this heart-healthy drink: 

 

Ingredients:  

• 1 cup ginger juice 

 

- Use a grater to prepare ginger pulp and then squeeze it into a glass 

 

• 1 cup crushed garlic 

 

• 1 cup lemon juice 

 

• 1 cup apple cider vinegar 

 

• 5 tablespoons honey

Instructions: 

 

1. Mix all ingredients, except the honey, in a small pot and heat over medium heat for 30 minutes. Be sure to stir the mixture every few minutes.

 

2. Remove the mixture from the heat and wait for it to cool completely. 

 

3. Add the honey, mix well and pour the drink into a clean bottle. The bottle can be kept in the refrigerator for up to two months. 

 

Drink one teaspoon of the mixture every morning before eating or drinking. In a short time, you’ll feel its many active ingredients start to work and you’ll know that you are taking good care of your heart and blood vessels.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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