Signs that your liver health is declining

The liver is one of the most important organs of the human body and is responsible for several life-sustaining functions. It is the body’s largest gland which is responsible for the production of bile. Bile juice helps breakdown food in the small intestine and absorbs the fats and cholesterol from the food.

Bile also breaks down food for digestion for the stomach. Due to this and several other vital functions performed by the liver, it is important to keep this organ healthy. Here are some habits that can damage your liver, reported :

  *  Over-consumption of alcohol
  *  Not drinking enough water
  *  Smoking
  * Gaining too much weight
 *  Lack of physical exercise
 * Excess stress
* Consuming too many painkillers and carbonated drinks

If you find that you have any if the above habits or lifestyles, then be sure to keep an eye out for these symptoms that maybe indicating any liver damage. If liver health is ignored, it can lead to several diseases. Early detection of any liver damage can prevent the worsening of the situation.
Watch out for these signs and symptoms:

Yellow tinted skin and eyes due to irregular levels of bilirubin. When the liver function is affected, there is an elevation in the levels of bilirubin in our bloodstream. This yellowish-green coloured fluid then pigments our skin giving it a yellow tint.

If the liver is extensively damaged, then it gets swollen. It is then seen as swelling in our abdomen. This can also happen post an accident if there are internal injuries to the liver. If you find an abnormal swelling in your abdominal region, then make sure to get it checked immediately.
 
Extreme fatigue is yet another symptom. Liver patients usually suffer from a continuous feeling of weakness and are unable to perform day to day tasks. While fatigue is a symptom for a range of disorders, make sure to get it checked nevertheless to rule out any health problems.
 
Due to excess production of bilirubin, the urine also tends to get a darker colour. But make sure this isn’t the only symptom making you think you have a liver problem. Not drinking enough water also makes the urine darker.
 
Nausea is also a common symptom of liver damage. You will find yourself continually nauseous and it will also lead to a decrease in your appetite. The nutritional deficiency then leads to weakness of the body. 

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6 Early Signs Your Liver Is Damaged

When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells.

“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the doctor warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong.

Turning yellow
Your skin and the whites of your eyes could turn yellow when the liver isn’t working properly, due to a buildup in the blood of a yellowish substance called bilirubin, according to the doctors. The hospital adds that the yellowing symptom, called jaundice, can occur when the liver’s damage prevents it from processing that bilirubin. Common causes of that kind of liver damage are hepatitis, cancer, drinking too much alcohol, abusing ecstasy, exposure to toxic substances and various infections.

Your bodily waste
Jaundice also changes the color of urine and stool, making the urine dark and the stool pale, the doctor explains.

Itch
The hospital lists liver disease as an underlying cause of itchy skin, as well as kidney failure, thyroid problems and cancer. “The itching usually affects the whole body. The skin may look otherwise normal except for the repeatedly scratched areas.”

Bruises
People with liver damage will bruise or bleed more easily because their liver has slowed or stopped production of proteins that are necessary for blood clotting, the expert says. The liver actually produces several clotting factors, all of which begin to disappear in people with damage to that organ.

Swelling
When the liver isn’t able to do its job, people may start to retain water in their abdomens and legs, causing swelling, according to the doctors.

No signs
In some cases, there just isn’t any indication that something is going wrong. The doctor warns that up to half of those with liver disease show no signs. And in the cases that mild symptoms present themselves, the most common ones “are very nonspecific and they include fatigue or excessive tiredness, lack of drive, occasionally itching.”

Once a person progresses beyond those early symptoms, the damage to the liver and the side effects become more serious. The doctor explains people may have the blood vessels leading to their livers burst, toxins could build up in their brains and interfere with mental function, and they could experience nausea and diarrhea. “As liver failure progresses, the symptoms become more serious,” the foundation says. “The patient may become confused and disoriented, and extremely sleepy. There is a risk of coma and death.” At that point, a liver transplant may be the only option, so it’s important to try to identify the signs of liver damage early.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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The Symptoms of an Unhealthy Liver

Your liver is one of the most hardworking organs in your body. Not only is it like a built-in, ultra-effective toxin remover, but it is also responsible for around another five hundred functions. Now that you know just how much your liver does for you, you really need to know when it is crying out for help. 

 

Below you will find six warning signs that your liver is full of toxins. 

 

1. Liver Area Pain

Achiness in the upper-right area of your abdomen is a sign that your liver might be in trouble. Usually, it's a dull ache. However, at times it can become quite intense. Remember that part of the liver's job is to detoxify and help the body, filter out waste, as well as help the body digest food into nutritional products. When your liver is infected with disease it cannot operate efficiently, it swells painfully, and the body gives warning signs using aches.

2. Leg and Ankle Swelling 

If you ignore your liver's cry for help, your poor liver will try to repair itself at the cost of forming scar tissue. The more scar tissue on your liver, the harder it is for the liver to function, which can lead to portal hypertension. This causes fluid to accumulate in the legs. This causes painless swelling that may affect both legs. However, because of gravity, the swelling is most visible in the lower part of the body. 

3. Gaining Weight 

Each year, more and more people exercise more and eat healthily, but they still struggle with their weight. If you experience weight gain that does not seem to stem from a hormone malfunction or overeating, you might want to discuss improper liver function with your doctor. 

What occurs is that the liver cannot cope with all the toxins coming in. Therefore, the only thing it can think of doing is storing the unfiltered toxins in fat cells.

4. Allergies

Very often, allergies are the result of a sluggish and overloaded liver. When there are too many substances in the bloodstream, the brain recognizes them as allergens and releases antibodies and histamines, which cause itchy rashes. A healthy liver is able to clean the blood of all the harmful molecules and decreases the effect that a potential allergen may have on the body. 

5. Yellow Skin and Eyes

When a person's eyes or skin turns yellow, it is known as jaundice. This condition itself is not an illness, but rather a symptom of possible malfunctioning. Normally, jaundice appears when a diseased liver makes the system accumulate too much bilirubin -  a yellowish pigment that forms when dead red blood cells are broken down in the liver. When the liver isn't working well enough to get rid of old blood cells and the bilirubin, you start turning yellow. 

6. Chronic Fatigue 

This is similar to a prolonged flu-like illness. By definition, you need to experience the symptoms for at least 6 months before it can be diagnosed as chronic fatigue. Intoxication of the liver can cause this. The liver, to a large extent, contributes to the energy supply in the body. It helps turn glucose into glycogen and stores it for later use. A healthy liver pours out glucose between meals or whenever there is a need for nourishment and energy. However, a diseased liver produces little glucose and has no space to store it. 

Conclusion

You don't need to despair if you notice the symptoms of a failing liver. Firstly, the liver has an amazing ability to heal itself. All you have to do is give it a break from a destructive lifestyle. Cleansing your liver is all about healthy habits.
Scientists also say that there are a number of natural products that can help boost liver performance. The list includes green tea, lemon water, turmeric, and organic fruits and vegetables. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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