Aspirin for heart attack: The right way to consume it and precautions to take note

Aspirin is known to reduce the risk of a heart attack. A heart attack often occurs due to a blocked coronary artery, which can lead to reduced blood flow to the heart muscle. Aspirin can help prevent further clot formation and improve blood flow.

A new study, has found that at the 20year follow-up, those who had stopped taking aspiring had a 29% higher likelihood of a recurrent heart attack, stroke, or death; at 4-year follow-up the risk increased to 40 %.

A study has found that taking aspirin regularly can reduce the risk of a 2^nd heart attack.

It is found that only about 40% of those who have a cardiovascular event take aspirin.

Considering the importance of aspiring in preventing cardiovascular events, we spoke to an expert on how to consume it.

 

“ Aspirin is a commonly used medication for reducing the risk of heart attack and managing acute myocardial infarction ( heart attack) symptoms. It is essential to understand the appropriate dosage, administration methods, and precautions associated with aspirin use in the context of a heart attack. One can follow comprehensive information to make informed decisions about consuming aspiring during a heart  attack, says a well known cardiologist.

 

How to take aspiring for heart attack?

When a heart attack is suspected, taking aspiring promptly can help reduce the risk of further damage to the heart. A cardiologist recommends taking aspiring in the following manner-

 

chew/ crush- Aspirin should be chewed or crushed before swallowing. Chewing or crushing it allows for faster absorption into the bloodstream, promoting quicker action.

 

Rapid action- it is crucial to take the aspiring as soon as possible after experiencing heart attack symptoms. Prompt administration maximises its potential benefits in preventing blood clot formation.

 

What should be the dosage?

The standard dosage of aspiring for a suspected heart attack recommended is-

 

Low dose aspirin- A dose of 162-235 mg of non-enteric coated or chewable aspiring is typically recommended.

 

Enteric-coated aspirin- Enteric coated aspiring should be avoided during a heart attack, as it may delay absorption and hinder the rapid action required in such situations.

 

Medical Guidance- while the standard dosage is widely recommended, it is essential to consult a healthcare professional for personalised advice based on the individual’s medical history and condition.

 

Who should avoid taking aspirin?

The cardiologists advises to follow precautions while taking aspirin. The following groups of people should exercise caution or avoid aspiring use, he says-

 

Allergy / sensitivity- Individuals with a known allergy or sensitivity to aspirin should avoid its use.

 

Bleeding disorders- Aspirin can increase the risk of bleeding, so individuals with bleeding disorders or a history of gastrointestinal bleeding should consult a healthcare professional before taking aspirin.

 

Ulcers or stomach issues- Aspirin can potentially worsen ulcers or gastrointestinal conditions. Individuals with a history of ulcers or stomach issues should seek medical advice before using aspirin.

 

Medical interactions- Aspirin may interact with certain medications, such as blood thinners, antiplatelet drugs, and nonsteroidal anti-inflammatory drugs (NSAIDs). It is crucial to  inform healthcare providers about all the medications being taken to avoid adverse interactions.

 

It is very important to remember that you should take aspirin only under the supervision and after consultation of a registered medical professional. Please do not start ir stop an aspirin without consultation with a medical professional”, the Dr. recommends.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Walking after meals can help you lose weight. Here is the right way to do it!

Diet and exercise both are important when it comes to weight loss. To reach your weight loss goal, you have to first consume fewer calories and then workout to burn more calories. Apart from this, there are a few small things that you can do maximise your weight loss effort. Walking is one of the easiest and effective ways to lose weight. But when it is done strategically, you can torch more calories.
 
​Walking after meal

As per a 2013 study, walking on a treadmill for 15 minutes after having your meal controls spike in the blood sugar level in people suffering from type 2 diabetes. Most people gain weight because of the spike in blood sugar level. So, lesser fluctuation in the blood sugar level can help people trying to shed some kilos.

Another study revealed that walking a few miles after having your meal can help to move your food easily to your digestive system and even speed up the digestion process. This prevents any kind of stomach issues and improves satiety.
 
The right way to walk
You should walk at least 15 minutes after having your meal to reap some health benefits. If you have time, you can even increase the time limit. But the condition is that you have to do it within 1 hour after having your meal. You do not need a perfect setting to walk post-meal time. You can do it in your drawing room or can climb the stairs up and down.

Remember that you have to walk. Do not walk too fast as it can cause hindrance in your digestion.
 
​The takeaway

Though walking post-meal has proven to be beneficial for people trying to lose weight, but that alone won’t help you much. To lose a visible amount of weight you must walk for at least five times a week for 30 minutes. Other than this, you can try weightlifting and cardio exercise to boost your metabolism and burn calories even at rest. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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The Common Symptoms & Management Of Stress In Women

It certainly feels terrible to be stressed, but the effects of this terrible malady on the body are so much more than just unpleasant. The physiological effects of stress on the human body range from hair loss to serious health conditions like hypertension and depression, no wonder psychologists and doctors alike take it so seriously.

But you probably knew all that already. What you might have not known, however, is that stress manifests itself differently in men and women. In this article, we will focus on the symptoms of stress in women, and then we will discuss how to treat it without going to therapy or taking antidepressants.

 How Is Stress Different In Women?
We know that stress is our body’s reaction to danger, both immediate and chronic. A 2000 study revealed that women and men may have a different reaction and sensitivity to stress.

While men usually react to stress by the “fight or flight” response, women tend to do the opposite: instead of fleeing from the dangerous situation, they try to react to the dangerous situation by forming bonds with other people, which got the nickname “tend or befriend” response.

This difference in sexes is suggested to be an evolutionary development, as in the distant past, women were the primary caregivers and had to provide for their children first, whereas men were the hunters who usually had to react fast in a dangerous situation.

Whether or not this theory is true, we know that, on average, women are more stressed than men, which suggests that they are more susceptible to the adverse effects of stress.

These adverse effects are both physiological and mental, and can be categorized into the following 7 categories:
1. Stomach Issues
Many women report that they either lose appetite or start eating more (usually junk and comfort foods) when they’re stressed. This may change, too: one situation can upset your stomach, whereas another can make you eat more.

Irrespective of the changes in diet, the most common stomach issues caused by stress are:

    Cramps
    Bloating
    Heartburn
    Changes in weight

A 2017 study in the journal Frontiers in System Neuroscience even suggested that stress can cause irritable bowel syndrome (IBS).

2. Heart Problems
Chronic stress raises the amount of adrenaline and cortisol in blood, both of which are hormones associated with hypertension. This can have a negative effect on the cardiovascular system and may contribute to stroke and heart attack.

Also, some studies associate stress with changes in blood clotting, which also increases the risk of a heart attack.

3. Skin Reactions
Your skin, hair and nails are especially sensitive to stress. This is likely because of the hormonal changes due to stress, and every woman who ever had a hormonal breakout knows very well what hormones can do to the skin. The most-common skin reactions include:
    Acne
    Rosacea and psoriasis flare-ups
    Hives or rash
    Hair loss
    Brittle nails

Luckily, the symptoms of these conditions tend to subside when the stressful period is over, but do take into account that you will have to take better care of your skin and use gentle and non-irritating skin care products when you know you're stressed.

4. Disrupted Sleep
Consistently high levels of cortisol in the blood, a signature feature of chronic stress, affect the so-called HPA loop, which is a relationship between the hypothalamus, the pituitary gland, and the adrenal gland.
Unfortunately, the same loop controls our sleep cycles, so when you're stressed and the HPA loop is too active, you often feel tired, yet unable to fall asleep. Furthermore, even the quality of sleep decreases as the transition between the various sleep cycles is disrupted.

5. Emotional Disturbances
Chronic stress can cause a variety of emotional disturbances and even mental illness:

    Anxiety
    Depression
    Irritability
    Mood swings
    Compulsive behavior (such as addiction).
As alarming as it may sound, there is even a study that showed that higher levels of anger are commonly linked to both mental stress and even the likelihood of a stress-related heart attack.

6. Difficulty Concentrating and Memory Issues
Researchers found that certain hormones secreted after a stressful event can potentially impair memory and concentration. Also, an animal study found that stressed rats had more memory issues than the non-stressed control group.
The same is suggested to occur in humans, as many patients report that they have difficulties focusing or remembering important information when they're stressed.

7. Lowered Immunity
The American Psychological Association suggests that stressful events and negative emotional experiences can take a toll on your immune system, which can make you more susceptible to a cold, but also to any other infectious disease.

They conclude that managing stress is crucial for you to regain your ability to fight off germs. The next section is exactly about that, the most basic lifestyle change you can make to be less stressed.

How To Deal With Stress

Therapy and medications can certainly get you through a stressful period in your life, but the following changes in lifestyle can also significantly improve your stress symptoms:

1. Improve your diet
When you’re stressed out and you have no time to do anything, you’re more likely to settle for a snack or junk food instead of a healthy and nutritious meal.

You have to resist this urge and try to improve your diet, include more leafy greens and colorful vegetables in your diet, as in the past years there is more and more scientific evidence suggesting that a healthy diet can help you fight anxiety and depression, and, certainly, stress. 

2. Make time for exercise
When you exercise and spend more time outdoors, your brain releases chemicals associated with happiness and well-being, such as the neurochemical oxytocin, the levels of which drop dramatically during stressful periods in your life.

So, lift your mood while you’re getting in shape by normalizing your oxytocin levels.

3. Find fun ways to relax
Women often seek connection and meaning in life when they feel stressed, and what your gut tells you is exactly what you should do, in this case.

Distracting yourself by doing activities that require a lot of concentration is another effective method of fighting off stress, as reported in the journal Frontiers in Psychiatry in 2017.

So, find or rediscover your old hobby, participate in engaging conversations with family and friends and just do something meaningful.

4. Hugs
Let’s end our list of recommendations on a happy note and with a non-trivial tip. It turns out that hugs, especially long hugs lasting up to 20 seconds, may have the same effect on your brain as a morning jog, as reported in a 2018 study. Like exercise, hugs raise the levels of oxytocin in blood, which may just be enough to compensate for that stressful day at work.

In this specific article, we mentioned just some selected treatments of stress. We have a separate dedicated article on stress and anxiety management, which highly recommend to read as well.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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