Home Remedies for Sinus

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 1. Drink plenty of water: While you are suffering from sinus, you must keep drinking water at short intervals because this won’t let the sinus get dry which is very essential for the treatment of sinus. Prefer taking lukewarm water.

2. Oregano oil: Adding few drops of oregano oil in water and having it 2-3 times a day for a week will provide relief when suffering from sinus and it will also make recovery faster.

3. Eat vitamin C: Eat citrus fruits which are rich in Vitamin C. Although some people avoid it thinking that it will aggravate the sinus problem but taking Vitamin C is helpful in sinus problem.

4. Fruit juice : Drinking fruits juices also helps in thinning out mucus and preventing sinuses from blocking.

5. Warm compressor on face: Keeping warm compressor on your face will give relief from discomfort and will open blocked nasal passages.

6.Head propped up while sleeping: Sleeping on a couple of pillows will be a good idea as it will help in proper breathing.

7.  Spicy food intake:  Spices like mustard, hot pepper, curry and horseradish etc. helps in clearing sinus. It opens your nasal passages.

8.  Humidifier: Keeping humidifiers in your room also helps in providing relief during sinus.

Health benefits of wheatgrass

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 Wheat-grass is the young grass of the wheat plant and is a rich source of minerals and vitamins including Vitamins A, b12 and E, calcium, magnesium, iron and selenium. It has loads of living chlorophyll and also contains many antioxidants. Some of the benefits of this amazing plant  -

1.Great healer: wheat-grass heals effectively for the presence of proteins, minerals and amino acids. The chlorophyll content of wheat-grass helps in building blood cells.

2. Anti-ageing agent: the enzymes present in wheat-grass decay superoxide radicals present in human body to control age-causing factors, thus slowing down the ageing process.

3. Colon cleaner: the crude form of chlorophyll has cleansing effect on colon. It also helps in curtailing the development of harmful bacteria. Liquefied wheatgrass renews colon tissues to make them healthier.

4. Soothes Skin: application of wheat-grass paste or juice on skin cures it of dryness, burning sensation, itching, infection or even insect bites.

5. Sinus decongestant: the insertion of wheat-grass packs inside the sinuses dries it up and decongests it within a day. It throws out the toxins from the body and neutralizes their negative effect. 

6.Provides Energy: the starch present in wheat-grass gets transformed into simple sugars and renders quick energy on intake. Wheat-grass juice can be consumed by athletes for its rapid assimilation and release of energy.

7. Restores fertility: the magnesium content in wheat-grass gives rise to friendly enzymes that help in the revival of sex hormones.

8. Body deodorizer: juice of wheat-grass can be effectively used as body deodorant.

9. Dental health: daily intake of wheat-grass juice prevents tooth decay and renders relief from dental infection and toothache.

10. Revitalizes Hair: application of wheat-grass juice to scalp and hair roots prevents hair fall, dandruff and delays graying.

11. Pain reliever: scientific evidences have shown that consumption of wheat-grass helped in minimizing pain of cancer patients going through chemotherapy without interfering with the efficacy of the treatment.