Home Remedies for Sinus

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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 1. Drink plenty of water: While you are suffering from sinus, you must keep drinking water at short intervals because this won’t let the sinus get dry which is very essential for the treatment of sinus. Prefer taking lukewarm water.

2. Oregano oil: Adding few drops of oregano oil in water and having it 2-3 times a day for a week will provide relief when suffering from sinus and it will also make recovery faster.

3. Eat vitamin C: Eat citrus fruits which are rich in Vitamin C. Although some people avoid it thinking that it will aggravate the sinus problem but taking Vitamin C is helpful in sinus problem.

4. Fruit juice : Drinking fruits juices also helps in thinning out mucus and preventing sinuses from blocking.

5. Warm compressor on face: Keeping warm compressor on your face will give relief from discomfort and will open blocked nasal passages.

6.Head propped up while sleeping: Sleeping on a couple of pillows will be a good idea as it will help in proper breathing.

7.  Spicy food intake:  Spices like mustard, hot pepper, curry and horseradish etc. helps in clearing sinus. It opens your nasal passages.

8.  Humidifier: Keeping humidifiers in your room also helps in providing relief during sinus.