Bananas help you to reduce weight !

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As bananas contain a lot of fibre, potassium, fructose, glucose, sucrose and minerals, eating banana makes us feel full for long. Either you can eat a banana as it is or make a banana smoothie, either with milk or with yoghurt, with some nuts for proteins, is an excellent morning breakfast. Feeling full, also it helps to melt away the abdominal fat, as it prevents retention of water in the body. To get the result, one has to consume banana regularly. 

ps- those who have high potassium, should not eat bananas.