How your body weight affects your sex drive? Everything you need to know

How your body weight affects your sex drive?

When it comes to your sex drive, it can be heavily impacted by your body weight. As much as you want deny it, but your sexual performance and desire can rely heavily on how you feel about yourself. Studies suggest that being overweight can lead to a depleting sex drive. Keeping that in mind, here are some ways your libido may be affected by your weight.

Hormonal changes

An increase in body weight can lead to an increase in sex-hormone-binding globulin, which causes the sex hormone testosterone to fall. Due to a drop in the sex hormone, sexual desires and libido may decrease drastically, which can in turn impact your sex drive.

Body image issues

Research has often linked woman's sex drive to their body image and confidence. Being overweight can make people feel extremely underconfident and uncomfortable. On the other hand, people who are fit and healthy give away an air of self-confidence. That said, how you perceive yourself has a lot to do with how you perform sexually.

Obesity and erectile dysfunction in men

Men suffering with obesity often find it hard to stimulate their sexual desires. As per many experts, obesity lowers testosterone in men, triggering a decrease in sex drive. This can sometimes lead to erectile dysfunction in men. Men who are overweight or obese have a higher risk of developing heart disease, diabetes and high cholesterol, which can further increase their chances of erectile dysfunction.

Inability to climax

Being overweight can also narrow down the blood vessels facilitate the blood flow to your genitals. Hence, without proper blood flow, men and women face difficulty in reaching a climax. This can often lead to a depleting sex drive.

Limited sex positions

Your physique enables and helps you act out your sexual fantasies. If you're obese, chances are that your sexual movements will be restricted. That said, it can be a turn off and can kill your sex drive.

How to increase your sex drive?

Physical activities and regular exercise can enhance your sex drive. Maintaining a healthy lifestyle is key to healthy sex life. Apart from that, do not obsess over your body image, instead love yourself and your body for however it is.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Birth control pills may shrink the region that controls sex drive in women

In addition to preventing pregnancy, these birth control pills are also prescribed by medical professionals to treat irregular menstruation, cystic acne, PCOS (Polycystic ovary syndrome) and painful periods. 

The side-effects of contraceptive pills
However, since contraceptive pills work by introducing hormones in the body, it may cause disruption in the balance of hormones present in the body. This could result in irregular menstrual cycle and delayed periods. Some women may also experience nausea and vomiting when they start taking the pill. It may also cause tenderness in the breast, weight gain and mood swings.


Drastic impact on the brain
Sadly, this is not all. A recent study, presented at the 105th annual meeting of Radiological Society of North America 2019 found a shocking difference in the brain scans of women who took the pill and those who didn’t. To conduct the study, scientists examined the brains of 50 women, 21 of which were on the pill.

The doctors found that women who were taking the contraceptive pills had a dramatic difference in the hypothalamus volume when compared to those who did not take the pill. For the uninitiated, the hypothalamus is a key region of the brain which is responsible for taking care of sex drive, sleep cycle, mood swings and appetite.

Lead author of the study and professor of radiology at the Gruss Magnetic Resonance Research Center, Dr Lipton said, "This initial study shows a strong association and should motivate further investigation into the effects of oral contraceptives on brain structure and their potential impact on brain function."

The bottom line
The scientists maintained that the results were still preliminary and required more research, in-depth studies need to be conducted to further understand the impact of oral contraceptives on the brain. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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3 sperm-killing food items that men should strictly avoid

Don't let your diet kill your sperms

It is important to understand that our diet plays a crucial role in keeping our health in check. While working out regularly and stress-management have their own share of importance in maintaining good health, what you eat still takes the top slot.

Hence, if you are planning to have a baby, it is important to take note of your diet and nutrition. If you have been struggling to conceive, maybe it is time to pay attention to what you are eating.
While women are often asked to switch to fertility-friendly foods like garlic and yams if they are trying to get pregnant, what men eat also matters. This is because certain foods are known to hurt the sperm quality and can also damage its count. 

What exactly is low sperm count? 

A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. A low sperm count is also called oligospermia.
So, men if you are trying to plan a baby, it is best if you steer clear of the below-mentioned food items: 

1) Alcohol
 

Men, pay attention. Alcohol consumption, even in moderate amounts can significantly impact your sex drive. On the other hand, heavy and consistent drinking can wreak havoc on your testosterone levels and lower your sperm count.

2) Processed meat
Processed meat like bacon, ham, salami and even hotdogs not only pose a threat to your heart health but may also lead to decreased sperm count and a lower rate of sperm motility. 

3) Full fat milk and dairy productsIf you are someone who loves milk, cream and cheese, it could be the time to change your eating habits. Full-fat dairy is known to contain estrogen, as it comes from animals. The steroids given to cows to increase the production of milk could also be blamed for the low quality of sperms. If you are concerned with your full-fat dairy intake, you can either switch to almond milk or a low-fat dairy alternative.

The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement