3 sperm-killing food items that men should strictly avoid

Don't let your diet kill your sperms

It is important to understand that our diet plays a crucial role in keeping our health in check. While working out regularly and stress-management have their own share of importance in maintaining good health, what you eat still takes the top slot.

Hence, if you are planning to have a baby, it is important to take note of your diet and nutrition. If you have been struggling to conceive, maybe it is time to pay attention to what you are eating.
While women are often asked to switch to fertility-friendly foods like garlic and yams if they are trying to get pregnant, what men eat also matters. This is because certain foods are known to hurt the sperm quality and can also damage its count. 

What exactly is low sperm count? 

A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. A low sperm count is also called oligospermia.
So, men if you are trying to plan a baby, it is best if you steer clear of the below-mentioned food items: 

1) Alcohol
 

Men, pay attention. Alcohol consumption, even in moderate amounts can significantly impact your sex drive. On the other hand, heavy and consistent drinking can wreak havoc on your testosterone levels and lower your sperm count.

2) Processed meat
Processed meat like bacon, ham, salami and even hotdogs not only pose a threat to your heart health but may also lead to decreased sperm count and a lower rate of sperm motility. 

3) Full fat milk and dairy productsIf you are someone who loves milk, cream and cheese, it could be the time to change your eating habits. Full-fat dairy is known to contain estrogen, as it comes from animals. The steroids given to cows to increase the production of milk could also be blamed for the low quality of sperms. If you are concerned with your full-fat dairy intake, you can either switch to almond milk or a low-fat dairy alternative.

The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Cancer risk may be increased by sleeping with the cellphones next to your head

In a recent study, a group of researchers have found that sleeping with your phone in your bed, or near to your head, could increase the risk of brain cancer.

Phones emit radio frequency energy, which some scientists believe could increase the risk of brain cancer, and tumours of the acoustic nerve and salivary glands, according to a report.

Radio frequency energy has also been linked to lower sperm counts, and less mobile sperm.

Researchers haven't revealed any definitive health effects of using mobile phones, but people wanting to reduce their risk anyway should avoid keeping their mobile phone nearby when sleeping.

The doctors said, "When a phone sends signals to a tower, the radio frequency energy goes from the phone's antenna out in all directions, including into the head and body of the person using the phone. Cell phones work by sending and receiving signals to and from cell phone towers. Don't sleep with your phone in your bed or near your head."

People could also reduce their risk of brain cancer by carrying their phones in a bag or purse - not in their pockets. Reduce or avoid using phones when it only has one or two bars of signal.

When the signal is weak, the phone sends out more radio frequency energy to boost its connection to signal towers.

Using wireless headsets could lower the risk of cancer, as they emit much less energy than mobile phone. Research is ongoing to find whether mobile phone use plays any role in developing cancer. 


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.      
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