Wednesday, December 01, 2021

Two signs that helped American actress to realise she had PCOS; other common and uncommon signs of PCOS

Keke Palmer realised she has PCOS due to these two conditions

From diet change to increasing water intake, multiple tests to medications, American actress Keke Palmer did everything she was told to manage her acne. Only when nothing seemed to work out, she doubted that the problem was much deeper and affecting her health more severely than what appeared at the surface. When she evaluated other issues she was facing, she realised that she was suffering from PCOS.

In a recent episode of an American talk program, The Tamron Hall Show, the 28-year-old actress spoke about her fight with PCOS, a condition that was misdiagnosed for several years in her case. She revealed that it was her adult acne and beard hair that appeared every other day after shaving, made her dig deeper and she came upon PCOS.

“I kind of discovered that that's what I was dealing with, and it answered a lot of the questions to, not only why I had acne, but why I grow hair on my face or under my chin,” she said on the talk show. “I kind of have a low-key beard going on that I have to shave every couple of days.”

What is PCOS?

PCOS is a hormonal disorder common among women of reproductive age. In this condition the body produces higher-than-normal amounts of male hormones, leading to hormonal imbalance. The ovaries may develop small collections of fluid (follicles) and fail to regularly release eggs. There is no test to definitively diagnose PCOS. The condition is generally characterised by missed or irregular periods, which also leads to delayed or misdiagnosis in most cases.

​What causes PCOS?

As per Dr Danny Laliwala, Consultant, Department of Obstetrics and Gynaecology, Jaslok Hospital and Research Centre, Mumbai, PCOS is caused by unhealthy lifestyle and dietary habits, but certain genes might also be linked to the condition. "In some cases, the condition runs in the family. If the mother has PCOS, the daughter is also likely to develop the condition," he said. At the current time, the condition has become more prevalent because of the lifestyle habits among the younger generation.

Studies suggest that women who have insulin resistance are also at risk of developing this condition.

Common symptoms of PCOS

Irregular menstrual cycle: Missed periods, irregular periods, very light or heavy periods all are signs of PCOS. Of all delays of a period is witnessed in most cases, suggests Dr Laliwala.

Bigger ovaries: As per Dr Gauri Agarwal, Gynaecologist, Infertility Expert, Seeds of Innocence, Delhi, hormonal imbalance may also lead to the formation of cysts in the ovaries, which further increases their size. "In some cases, the condition even makes it harder for women to conceive, she added.

Common symptoms of PCOS

Weight gain: Most women suffering from PCOS are either obese or overweight. PCOS and weight gain are directly linked with each other. The higher your weight, the higher the chances of irregular periods and vice versa.

Hair growth and acne: "Excessive hair growth occurs in PCOS patients due to hormonal imbalance. This includes chest, stomach, and back hair. Facial hair on the chin or above the lips is also common," said Dr Agarwal. "The hormonal condition may even cause hair thinning and, in some cases, baldness, '' she added. Besides, acne and oily skin are other prominent signs of the condition.

​Uncommon symptoms

​Uncommon symptoms

Thickening of skin: Dr Laliwala reveals that thickening of the skin is also witnessed in some cases of PCOS. "Thick and pigmented skin at the fold and back of the neck are common," he said. The skin has a rough texture and velvety appearance. It is generally linked with insulin resistance.

Mood swings and headaches: Irritability and mood swings are also associated with PCOS. Some women feel depressed or anxious or have a headache when suffering from the condition.

Sleep problems: It is witnessed that in some cases, the women suffering from the condition have difficulty in falling asleep, which makes them feel tired the other morning. 

​Who is at risk?

​Who is at risk?

Data suggest that the condition affects approximately one in every five (20%) Indian women. As per Dr Agarwal, the risk of developing the condition is greater among overweight women due to their poor lifestyle, eating habits, and lack of physical activity. Urban Indian women may be at a higher risk than those living in rural areas. Apart from that, genes also have an important role to play. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 


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Sunday, August 29, 2021

7 Homemade Concoctions That Helps in Dealing PCOS Pain

According to a Times Now report, 20% of Indian women are suffering from PCOS (Polycystic Ovary Syndrome). This is also known as PCOD and this condition arises in women during their reproductive years. A development of cyst takes place in the ovaries which leads to possible risk of fertility issues during the long run. Weight gain, hair loss, irregular menstrual cycle paves way for PCOS.

A lot of gynaecologists recommends regular workout and healthy diet. The recommended diet not only provides them nutrition but also helps them from the discomfort that arises and relaxing the hormones. Along with it, some healthy homemade concoction helps too. 

  • Cumin Water

Also known as jeera water, helps in numerous ways. It helps in digestion as well as in weight loss. Jeera water is rich in protein, healthy fat, iron, magnesium, dietary fibre and vitamin E. It helps in regulating hormones, PCOS systems and regularising the period cycle in a few cases. 

  • Fenugreek Water

Also known as methi water, helps in issues related to skin, hair and hormonal health. It can become a homemade remedy for PCOS by soaking the seeds in water overnight. This water helps in improving insulin sensitivity, healthy ovaries and regular cycles.

  • Apple Cider Vinegar

Apple cider vinegar helps in losing weight and improving digestion. Due to its alkaline nature, it also helps in maintaining the body’s pH balance. Mix two tbsp of apple cider vinegar in warm water and drink it every morning, this helps in preventing the development of cysts in the uterus.

  • Plum Juice

Plum juice is the most natural way of combating PCOS. It helps in managing both hormones and insulin resistance.

  • Aloe vera Juice

Aloe vera gel is known for its skincare benefits. Not just alone for skincare, a glass of aloe vera water in an empty stomach can help in the digestive system which in return is essential for PCOS patients. By drinking this, all toxins will out from the body and lead to a healthy hormonal balance.

  • Moringa Water

Drinking a cup of water mixed with moringa every day before or after bed helps in improving skin health and preventing PCOS. It helps in decreasing androgen levels which leads to improvement in menstrual health.

  • Chamomile Tea

It helps in maintaining a proper menstrual cycle. For people suffering from PCOS, cramps, pain and mood swings can be adverse. A warm cup of chamomile tea helps in calming down the nerves, reducing the level of anxiety and strengthening the immune system.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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