5 home remedies to deal with the problem of low blood pressure

These home remedies are safe
Just like high blood pressure, low blood pressure is also a common health concern. Low blood pressure or hypotension is referred to as low or decreased flow of blood to the heart, brain and other vital organs, which can make you feel dizzy, nauseated and confused. In some cases, low blood pressure can be normal and may not show any symptoms. However, when the low pressure causes symptoms then you must not take the situation lightly. If left ignored, low blood pressure can even lead to serious issues like shock, stroke, heart attack and kidney failure. To deal with the symptoms of low blood pressure here are some home remedies that you can try.

Salt water with lime juice
Salt is essential for your body to function properly, balance fluid level and prevent hypotension. Excess of salt intake is indeed harmful, but if you are suffering from the problem of low blood pressure then you have to consume more salt. So, when you start feeling dizzy or nauseated drink salt water. Add 1/2 teaspoon of salt in a glass of water with 1/2 lime squeezed, mix it properly and drink it. The concoction will help to stabilise your blood pressure when it is low.

Rosemary oil
Rosemary essential oil has numerous health benefits. It contains camphor, which is effective in treating low blood pressure. The oil stimulates the respiratory system and promotes blood circulation. You can rub a few drops of rosemary oil on your palm and inhale it to manage your blood pressure level.

Drink coffee
Drinking caffeinated beverages like tea or coffee can increase your heart rate, and raise your blood pressure level. You can have unsweetened beverages to help with your symptoms of low blood pressure. However, coffee helps in stabilising your blood pressure for a short period of time.

Munakka
Munakka is an ancient home remedy, offering numerous health benefits. It improves blood circulation in the body, which further increases your blood pressure. If you are suffering from the problem of low blood pressure then soak some munakka overnight in water and then boil it with milk and have it in the morning.
 
Tulsi leaves
Chewing 4-5 basil leaves may also help to deal with the symptoms of low blood pressure. The green leaves contain a high level of potassium, magnesium and vitamin C, which regulates your blood pressure. It also has antioxidant properties, which helps to manage cholesterol levels.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Essential oils that give the same energy kick as a cup of coffee

Essential oil is better than coffee

What do you do to get rid of mid-day slump? Rush to the coffee machine for another cup of espresso? A cup of warm coffee surely helps to energise you and lift your mood at any time of the day. But we are also well aware of the drawbacks of excessive intake of caffeine in a day. It can make you anxious, increase blood pressure and even lead to digestive issues. If you are looking for a healthier alternative to caffeine then essential oil should be your pick. Here are 5 essential oils that you can use every day to lift your mood and energise yourself.

Lemon oil

The citric-scent of lemon essential oil has a positive impact on the mood. As per a study conducted in 2008, the refreshing scent of lemon releases tension, calms your mind and energises you.

Sweet Orange oil

The sweet aroma of orange essential oil not only boosts the energy but also has numerous health benefits. Orange oil is also loaded with anti-inflammatory, antidepressant, and antiseptic properties.

Peppermint oil

This oil has a cooling effect due to the presence of menthol in it. As per a study conducted in 2013, peppermint essential oil is effective for preventing fatigue and relieve tension from the muscles.

Rosemary oil

Rosemary oil lifts your mood and has a positive impact on brain wave activity. Studies suggest rosemary oil can help you focus and can even boost your memorising power.

Cinnamon oil

Cinnamon oil helps to energize and enhance your metabolism. The warm and sweet aroma of Cinnamon oil also has a calming effect that helps to increase your focus.

How to use essential oil

Use them in the morning shower: You can use these oils during the morning shower. Rub a few drops of any of the essential oil on your palm and breathe deeply for energising your day.

Face oil: You can also put a few drops of essential oil in your moisturiser and apply it on your face to stay fresh and active throughout the day.

Put it in a diffuser: You can add 2-3 drops of essential oil in your diffuser and plug it on whenever you feel lethargic. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Boost your skin elasticity naturally

One of the first signs of ageing is the sagging of skin. This happens because of loss of elasticity. You get fine lines and wrinkles. Today there are many products in the market that can come to your aid and make you look young again. It does so by gradually fading away those lines and wrinkles. But it rarely addresses the problem of sagging skin. Besides many of these products have harmful chemicals that may harm you in the long run. What if you could tighten your skin with some natural ingredients? Sounds too good to be true, right? Well, here we reveal how you can do just that. Regular use of these natural anti-ageing measures will leave you looking 20 years younger.

Egg Whites: These are a natural astringent. It nourishes the skin and lifts loose skin. It is very good for sagging skin. Just whisk the egg white till it takes on a frothy consistency and then apply it to your face and neck. Rinse off with cold water after half an hour.

Aloe Vera: It boosts skin elasticity and fades away fine lines and wrinkles. You can buy this gel from the market or grow your own plant. Just slice the leaf and remove the gel with a butter knife. Apply on face and neck and wash off after half an hour.

Coconut oil: It contains powerful antioxidants that eliminates free radicals that damage your skin. You can apply it at night and leave it on till morning for best results.

Rosemary Oil: This is rich in antioxidants. It stimulates the production of fibroblasts and boosts skin elasticity. It is a great anti-ageing agent.

Cucumber: It can also tighten your skin. At the same time, it also refreshes and rejuvenates your skin and makes it look younger. Just grind some cucumber and apply it on your face for half an hour. Wash off with cold water.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement