Essential oils that give the same energy kick as a cup of coffee
Essential oil is better than coffee
What do you do to get rid of mid-day slump? Rush to the coffee machine for another cup of espresso? A cup of warm coffee surely helps to energise you and lift your mood at any time of the day. But we are also well aware of the drawbacks of excessive intake of caffeine in a day. It can make you anxious, increase blood pressure and even lead to digestive issues. If you are looking for a healthier alternative to caffeine then essential oil should be your pick. Here are 5 essential oils that you can use every day to lift your mood and energise yourself.
Lemon oil
The citric-scent of lemon essential oil has a positive impact on the mood. As per a study conducted in 2008, the refreshing scent of lemon releases tension, calms your mind and energises you.
Sweet Orange oil
The sweet aroma of orange essential oil not only boosts the energy but also has numerous health benefits. Orange oil is also loaded with anti-inflammatory, antidepressant, and antiseptic properties.
Peppermint oil
This oil has a cooling effect due to the presence of menthol in it. As per a study conducted in 2013, peppermint essential oil is effective for preventing fatigue and relieve tension from the muscles.
Rosemary oil
Rosemary oil lifts your mood and has a positive impact on brain wave activity. Studies suggest rosemary oil can help you focus and can even boost your memorising power.
Cinnamon oil
Cinnamon oil helps to energize and enhance your metabolism. The warm and sweet aroma of Cinnamon oil also has a calming effect that helps to increase your focus.
How to use essential oil
Use them in the morning shower: You can use these oils during the morning shower. Rub a few drops of any of the essential oil on your palm and breathe deeply for energising your day.
Face oil: You can also put a few drops of essential oil in your moisturiser and apply it on your face to stay fresh and active throughout the day.
Put it in a diffuser: You can add 2-3 drops of essential oil in your diffuser and plug it on whenever you feel lethargic.
What do you do to get rid of mid-day slump? Rush to the coffee machine for another cup of espresso? A cup of warm coffee surely helps to energise you and lift your mood at any time of the day. But we are also well aware of the drawbacks of excessive intake of caffeine in a day. It can make you anxious, increase blood pressure and even lead to digestive issues. If you are looking for a healthier alternative to caffeine then essential oil should be your pick. Here are 5 essential oils that you can use every day to lift your mood and energise yourself.
Lemon oil
The citric-scent of lemon essential oil has a positive impact on the mood. As per a study conducted in 2008, the refreshing scent of lemon releases tension, calms your mind and energises you.
Sweet Orange oil
The sweet aroma of orange essential oil not only boosts the energy but also has numerous health benefits. Orange oil is also loaded with anti-inflammatory, antidepressant, and antiseptic properties.
Peppermint oil
This oil has a cooling effect due to the presence of menthol in it. As per a study conducted in 2013, peppermint essential oil is effective for preventing fatigue and relieve tension from the muscles.
Rosemary oil
Rosemary oil lifts your mood and has a positive impact on brain wave activity. Studies suggest rosemary oil can help you focus and can even boost your memorising power.
Cinnamon oil
Cinnamon oil helps to energize and enhance your metabolism. The warm and sweet aroma of Cinnamon oil also has a calming effect that helps to increase your focus.
How to use essential oil
Use them in the morning shower: You can use these oils during the morning shower. Rub a few drops of any of the essential oil on your palm and breathe deeply for energising your day.
Face oil: You can also put a few drops of essential oil in your moisturiser and apply it on your face to stay fresh and active throughout the day.
Put it in a diffuser: You can add 2-3 drops of essential oil in your diffuser and plug it on whenever you feel lethargic.