Common Signs Of An Unhealthy Gut

According to Dr. Kellyanne, our gut is the basis for our well-being and our illness. She says that it all starts in the gut. Today we will share with you the best way to restore a healthy gut and reduce inflammation.

It makes sense that what we consume will have a positive or negative effect. You wouldn’t fill your car with sugar and expect it to run. The same applies to your body!

Healthy Gut Healthy Mind

Your brain health is also directly linked to your gut health. It’s another reason to take this condition seriously.

Highly processed foods, sugar, alcohol, and caffeine can all have an adverse toll on your gut flora as can antibiotics. They strip out all the good gut bacteria that is vital for well-being.

Common Symptoms Of An Unhealthy Gut

Your brain is not the only thing to suffer, there is a myriad of other symptoms that are common side effects of an unhealthy gut.

Some of the most usual include bloating and gas, diarrhea, constipation, mood swings, headaches, skin problems, and depression is also linked according to many sources.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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