11 Best Anti Inflammatory Foods

On the flip side, you can reverse the damage with the addition of certain foods that contain good bacteria that can be found in certain foods. If you are suffering from a foggy brain, you can bet it has everything to do with your gut health.

One of the many side effects of an unhealthy gut is inflammation and digestive issues. You may find that you suffer heartburn and you may even be taking regular medication for it. The good news is there are certain foods that can assist with the reduction of inflammation. We have included this helpful infographic that has listed 11 best anti-inflammatory foods.

Celery, Beets, Broccoli, Blueberries, Chia Seeds, Salmon, Walnuts, Pineapple and Leafy Greens are just some of the suggestions.

                          ps- it isn't saga, but sage.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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