Saturday, March 07, 2020

25 Practical And Unexpected Uses For Essential Oils

Aromatherapy

1. Curb Cravings: Hold cinnamon oil near your nose and inhale deeply to help curb food cravings.

2. Improve Focus: Inhaling the scent of peppermint essential oil or spearmint oil can help boost concentration when your mind is wandering.


3. Stay Alert: Need a pick-me-up to stay alert? Inhale the scent of rosemary essential oil to promote alertness.

4. Sleep Restfully:
Essential oils with anti-inflammatory properties like peppermint oil can help you get more restful sleep. Learn how to use peppermint oil to make my homemade sleep salve here.

5. Refresh Fabrics: Essential oils can help refresh musty and dusty fabrics. Learn how to use essential oils to make your own “Febreeze”-like fabric refresher spray here.
Cleaning & Disinfecting

6. Deodorize Trash: Put a few drops of lemon essential oil onto a cotton ball and drop it into the bottom of your trash can before you put in a new trash bag. The lemon oil will help neutralize odor from your garbage!

7. Clean Produce: Add a few drops of lemon oil to a large bowl of water. Swish your fresh fruits and veggies around in the lemon water to wash them!
 

8. Dissolve Gunk: You can use lemon essential oil to help dissolve many kinds of stubborn messes. It works on wax, chewing gum, glue, and even permanent marker.

9. Microwave Cleaner: Lemon oil will not only clean your microwave, it will leave it sparkling! Read more about cleaning your microwave with lemon oil here.

10. Freshen Toilets: I use essential oils to make my own fizzy toilet bombs that keep my toilet smelling fresh! Learn how to make them here.
 

Health Remedies

11. Relax Muscles: Marjoram essential oil has a warming effect that’s perfect for soothing sore muscles. Add a drop or two of marjoram oil to a tablespoon or so of favorite carrier oil and rub it onto sore muscles for soothing relief.


12. Soothe Feet: A foot soak is a great way to soothe sore feet. Add a handful of Epsom salt and a few drops of peppermint oil to a bucket of water and soak your feet to ease the pain.

13. Erase Headaches: Lavender and peppermint essential oils can provide quick relief from a troublesome headache. Put a couple of teaspoons of fractionated coconut oil into a small roller bottle, then add a few drops each of both lavender and peppermint oil. Give it a shake, then roll it over your forehead, temples, and neck.

14. UTI Relief: Essential oils can help relieve the pain and discomfort of mild urinary tract infections. For more information, check out my post about tackling UTIs here.

15. Yeast Infections:
Essential oils can also provide some relief from yeast infection pain. 


Beauty & Skincare

16. Tighten Skin: Add one or two drops of geranium oil to your favorite face cream to promote tighter, firmer skin. Geranium oil can also helps slough off dead skin cells for brighter skin.
 

17. Hair Growth: Use rosemary essential oil to help promote healthy hair growth. Add a few drops of rosemary oil to a teaspoon of your favorite carrier oil, then apply the mixture to your scalp after shampooing. Let it sit for a few minutes, then rinse.

18. Hair Brightener: Fill a small spray bottle with water and a few drops of lemon oil. Apply the spray to your hair before going out in the sun to lighten and brighten the color of your hair!

19. Anti-Aging Serum: Use essential oils to make an effective anti-aging serum for a fraction of the cost of the store-bought ones!

20. Eyelash Serum: For longer, healthier lashes, plus more moisturized skin around your eyes, try my simple homemade eyelash serum.
Scents & Smells

21. Scent Letters: You can use essential oils to scent your letters or cards for an extra special touch! Add a few drops of your essential oil of choice to a small spray bottle of water, and lightly mist your paper or envelope.


22. Fragrant Faux Flowers: Use a floral essential oil to add a floral scent to silk flowers. Add a few drops of a floral oil to a small spray bottle of water, and apply to silk flowers. Spray as needed to refresh the scent.

23. Neutralize Paint Odors: Help control paint odors and fumes with peppermint essential oil. Some say that adding 10ml of peppermint oil to a gallon of fresh paint will do the trick!

24. Wax Melts: You can make your own affordable wax melts using natural essential oils. Then just place them in a wax warmer to fill your home with a lovely scent!

25. Bathroom Spray: Essential oils are the key ingredient in my homemade “Number 2 Spray.” This spray helps keep your toilet and the whole bathroom smelling fresh! 


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Tuesday, July 23, 2019

5 super simple home remedies for anxiety

Natural remedies to treat anxiety

 We live in a world where it is not uncommon to find people battling with anxiety and stress, on a daily basis. From financial woes to trouble in the family, there are a whole host of situations that can trigger anxiety.

Whether you are suffering from an anxiety disorder or are contemplating to see a therapist for the same, there are some highly effective home remedies which may help in calming your mind and lessen anxiety over time.
It is important to understand that lifestyle changes take some time to show results, hence, you need to be patient and regular with your efforts. Here are some of the tried and tested ways to battle anxiety naturally: 

Write down your triggers

Develop a habit of jotting down what makes you feel stressed, anxious or mentally drained out. This will help you develop a comprehensive list of patterns that cause anxiety and you can avoid them and/or keep them in check. Knowing what makes you anxious can make it easier for you to manage it.  

Pay attention to your sleep

As cliché as this sounds, your sleep plays a major role in battling anxiety. Make sure that you catch enough sleep and make it a point to hit the sheets at a fixed time every night. Also, make sure that your bed is comfortable and the temperature is optimal.  

Concentrate on breathing

Whenever you feel the anxiety kicking in, start taking slow, deep breaths and pay attention to your breathing. When you take a deep breath, your heart rate goes down and it sends a signal to your brain that everything is okay and there is no need to panic.

Relax your muscles

When we are stressed, we tend to clench our jaw and tense up our muscles subconsciously. Pay attention to your body parts one by one and relax your muscles. Learning how to relax your muscles will help in reducing the stiffness and built up tension.

​Steer clear of alcohol and caffeine

Consumption of both alcohol and caffeine can worsen your existing anxiety symptoms. Cut back or avoid them if you can.

​The bottom line

If you are not ready to talk to a therapist or a medical professional just yet, these home remedies and lifestyle changes can help you calm down and relax. These may also help in reducing the symptoms of anxiety disorder. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    
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