Thursday, January 23, 2020

Cherry concentrate not effective for treatment of gout flares

Cherry concentrate, which has been suggested to reduce serum urate (SU) and gout flares, was found to have no impact on gout flares over a 28-day period in a recent study. 

According to the study, published in the journal Rheumatology, tart cherry concentrate had no effect on urine urate excretion or SU. Even if there is an impact of cherry concentrate on gout flares over a longer period of time, it is not likely to be mediated by a reduction in SU.


Gout is a metabolic disorder characterized by increased uric acid in the blood and the deposition of amorphous urate crystals that cause a vigorous inflammatory reaction in the joints, kidneys, and soft tissues. It is characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often the joint at the base of the big toe. Gout symptoms may come and go, but there are ways to manage symptoms and prevent flares. Urate-lowering therapy is part of gout management,
Lisa K Stamp, Department of Medicine, University of Otago, Christchurch, and colleagues aimed to determine the impact of tart cherry concentrate on SU in gout patients, the most effective dose of tart cherry concentrate for SU lowering, and adverse effects. 


For the purpose, the researchers recruited 50 people with gout and SU > 0.36 mmol/l. Half were on allopurinol and half were on no urate-lowering therapy. They were randomized to receive one of four doses of tart cherry juice concentrate (7.5 mL, 15 mL, 22.5 mL, or 30 mL) or a placebo twice daily for 28 days.


Key findings of the study include:


Cherry concentrate dose had no significant effect on reduction in SU area under the curve, urine urate excretion, change in urinary anthocyanin between day 0 and day 28, or frequency of gout flares over the 28-day study period.


 There were 24 reported adverse events, with only one (hyperglycemia) considered possibly to be related to cherry concentrate. 


Allopurinol use did not modify the effect of the cherry on SU or urine urate excretion. 


"The results suggest that tart cherry concentrate has no effect on serum urate concentration or urinary urate excretion, which makes it unlikely to be useful in reducing gout flares," concluded the authors.
 The study, "Lack of effect of tart cherry concentrate dose on serum urate in people with gout," is published in the journal Rheumatology.

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Tuesday, July 23, 2019

5 super simple home remedies for anxiety

Natural remedies to treat anxiety

 We live in a world where it is not uncommon to find people battling with anxiety and stress, on a daily basis. From financial woes to trouble in the family, there are a whole host of situations that can trigger anxiety.

Whether you are suffering from an anxiety disorder or are contemplating to see a therapist for the same, there are some highly effective home remedies which may help in calming your mind and lessen anxiety over time.
It is important to understand that lifestyle changes take some time to show results, hence, you need to be patient and regular with your efforts. Here are some of the tried and tested ways to battle anxiety naturally: 

Write down your triggers

Develop a habit of jotting down what makes you feel stressed, anxious or mentally drained out. This will help you develop a comprehensive list of patterns that cause anxiety and you can avoid them and/or keep them in check. Knowing what makes you anxious can make it easier for you to manage it.  

Pay attention to your sleep

As cliché as this sounds, your sleep plays a major role in battling anxiety. Make sure that you catch enough sleep and make it a point to hit the sheets at a fixed time every night. Also, make sure that your bed is comfortable and the temperature is optimal.  

Concentrate on breathing

Whenever you feel the anxiety kicking in, start taking slow, deep breaths and pay attention to your breathing. When you take a deep breath, your heart rate goes down and it sends a signal to your brain that everything is okay and there is no need to panic.

Relax your muscles

When we are stressed, we tend to clench our jaw and tense up our muscles subconsciously. Pay attention to your body parts one by one and relax your muscles. Learning how to relax your muscles will help in reducing the stiffness and built up tension.

​Steer clear of alcohol and caffeine

Consumption of both alcohol and caffeine can worsen your existing anxiety symptoms. Cut back or avoid them if you can.

​The bottom line

If you are not ready to talk to a therapist or a medical professional just yet, these home remedies and lifestyle changes can help you calm down and relax. These may also help in reducing the symptoms of anxiety disorder. 

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