Super-foods for Kidneys

The kidneys are one of the main organs of the body as they are responsible for removing toxins and waste as well as maintaining the body’s pH level. We’re looking at the foods that can help to ensure their optimal functionality. 

If the kidneys are unable to properly function- this can lead to serious health issues such as kidney stones. Thus it is important to keep your kidneys healthy by feeding the body the right foods.

Kidney super-foods

Arugula

The body needs potassium to help it maintain normal blood pressure. Spinach and kale are great sources of potassium yet their content can be too high for those with kidney problems.

Arugula, or wild rocket as it is sometimes known, is low in potassium but high in vitamin K and other nitrates that help it lower blood pressure which is important for kidney health.

Bell Peppers

Bell peppers, whether they’re red, yellow or green, are not only low in potassium but are loaded with a range of vitamins.

They’re rich in vitamin A which affects immune function. Furthermore, the peppers are also laden with folic acid and fibre which helps to better kidney function.

Berries 

As berries are filled with antioxidants, they are able to ensure that the kidneys flush out toxins from the body.

Cranberries and blueberries are the berries of choice as they are rich in nutrients- reducing inflammation and improving the functioning of the bladder.

Cranberries, in particular, contain a nutrient that helps prevent infections by stopping bacteria from attaching itself to the walls of the bladder and urinary tract.

Egg Whites

Egg-white are good kidney-friendly source of protein and are very low in phosphorus.

Furthermore, their protein content contains an amino acid that helps the kidneys to function properly. Once the protein is metabolized it produces less waste products as opposed to other sources of protein such as red meat..

Garlic

As high levels of salt can cause kidney problems, individuals are advised to switch out their salt in favour of other herbs to flavour their food.

Garlic is a great alternative being a good source of, vitamin C and vitamin B6. Garlic also has anti-inflammatory properties that prevent inflammation of the kidney. It also fights against bacteria that could be potentially damaging to your kidneys.

Olive Oil

Aside from being a great beauty ingredient, olive oil is also a great source of good fat. It’s great to cook with, makes a nice addition to salad dressings and works well as a marinade.

The monounsaturated fats found in olive oil contain anti-inflammatory properties. This type of fat helps to protect the kidneys against oxidation and olive oil also helps for kidney stones to pass much easier.

Sea Bass

Another good source of protein would be fish. A study showed that eating fish helped to lower the levels of protein in urine in people suffering from diabetes.

Unfortunately, most fish are high in phosphorus which can be damaging for individuals with kidney problems. Sea bass, however, contains lower amounts of phosphorous when compared to other seafood and it’s rich in omega-3s which helps to reduce inflammation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

                            FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

Blood test to spot Alzheimer's before symptoms occur

Researchers have developed a new test that could help doctors detect Alzheimer's disease 8 years before the 1st symptoms occur.

Using current technique, Alzheimer's disease, the most frequent cause of dementia, can only be detected once the typical plaques have formed in the brain.

At this point, therapy seems no longer possible. However, the 1st changes caused by Alzheimer's take place on the protein level up to 20 years earlier.

Once amyloid plaques have formed, it seems the disease can no longer be treated, said study's co-author.

In Alzheimer's patients, the amyloid beta protein folds incorrectly due to pathological changes long before the 1st symptoms occur.

A team of researchers successfully diagnosed this misfolding using a simple blood test. As a result, the disease could be detected approximately 8 years before the 1st clinical symptoms occur.

But experiments showed that the test was not suitable for clinical applications as the test provided false positive diagnoses for 9% of the study participants.

In order to increase the number of correctly identified Alzheimer's cases, the researchers have now introduced the 2 tier diagnostic method.

To this end, they use the original blood test to identify high-risk individuals. Subsequently, they add a dementia-specific biomarker, namely tau protein, to run further tests with thise test participants whose Alzheimer's diagnosis was positive in the 1st step.

If both biomarkers show a positive result, there is a high likelihood of Alzheimer's disease, said the study.

Through the combination of both analyses, 87 of 100 Alzheimer's patients were correctly identified in our study, the author said.

Now, new clinical studies with test participants in very early stages of the disease can be launched, he added.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

                   FOR CROCHET DESIGNS                                                                                                                                                                                              https://gscrochetdesigns.blogspot.com  

Researchers have developed a new test that could help doctors detect Alzheimer's disease eight years before the first symptoms occur. Using current techniques, Alzheimer's disease, the most frequent cause of dementia, can only be detected once the typical plaques have formed in the brain. At this point, therapy seems no longer possible. However, the first changes caused by Alzheimer's take place on the protein level up to 20 years sooner. "Once amyloid plaques have formed, it seems that the disease can no longer be treated," said study co-author Andreas Nabers from Ruhr-University Bochum in Germany.

https://www.thehansindia.com/life-style/health/blood-test-to-spot-alzheimers-before-symptoms-occur-526646