8 Vital Health Benefits of Bay Leaves

I often buy bay leaves for Indian recipes, which always seem to call for whole leaves to flavor the dishes. I never really knew much more about the plant though, so I was quite taken aback to learn of how many wonderful health benefits can be gained from using bay leaves. They can help detoxify our bodies, slow down aging, increase the speed our wounds heal, improve heart health and even help prevent cancer.

Here are 8 stunning benefits that we could all do with since we probably already have bay leaves in our kitchen cabinets just waiting to be used!

 

Bay leaves (laurus nobilis)

The first thing to ascertain when using bay leaves is whether you have the correct species. Many different varieties of bay exist, some of which are inedible. You want to make absolutely sure that you are using the plant known as laurus nobilis. This Latin name means 'noble laurel', and is a reminder of the laurel crown that would be awarded for victors in chariot races, sporting events and literary competitions in the ancient world. The bay tree is native to the Mediterranean nations and has been used medicinally as well as in food since classical times.

Note: All the health benefits described in this article pertain to preventative measures you might take to keep yourself healthy. If you suffer from any of these medical conditions already, please consult with your doctor before radically changing your diet to include more bay leaves. 

The health benefits of bay leaves

1. Digestive health benefits

Lots of our modern diet is full of complex proteins that we can't easily digest, but bay leaves can help facilitate digestion, enabling us to take in nutrients, due to their unique enzymes. Amazingly, bay leaves can decrease the body's toxicity by stimulating urination or vomiting (when you've eaten something toxic). Due to their organic compounds, bay leaves can settle upset stomachs, reduce Celiac symptoms and ease irritable bowel syndrome symptoms.  

2. Respiratory health benefits

Bay leaves contain vapors that can loosen up phlegm and get rid of trapped bacteria in our respiratory tracts because of their antibacterial properties. All you need to do is apply bay leaves to your chest to reap the benefits. Do this either by making a salve with essential oil from bay leaves or make a poultice from the leaves themselves and hang it about your neck overnight. Inhaling the vapors will do you a world of good.

3. Hair health benefits

Bay leaves contain such volatile ingredients and chemicals that they offer a powerful remedy for dry skin and dandruff. Simply steep some leaves in water and apply to your scalp after shampooing your hair, rubbing deeply. This will both eliminate dandruff and also be beneficial for your hair follicle health.

4. Anti-inflammatory benefits

Bay leaves contain parthenolide, a phytonutrient which is able to reduce irritation and inflammation if applied topically. However, just by consuming bay leaves you can gain this soothing benefit, reducing inflammation throughout your body.

5. Heart health benefits

Bay leaves contain two separate organic compounds that can really give your heart's health a significant boost. Rutin is able to fortify the heart's and body's extremities' capillary walls. While caffeic acid is able to remove 'bad' cholesterol from your cardiovascular system.

6. Cancer prevention

Bay leaves are particularly suited to preventing free radicals which can, unfortunately, change healthy cells into cancerous cells. Bay leaves contain a wonderful mixture of antioxidants and compounds that enable this anti-cancerous procedure, and they include parthenolide, Linalool, catechins, and phytonutrients.

7. Stress & anxiety remedy

Stress and anxiety over a prolonged period can dangerously affect your health, and bay leaves are very good at calming and relaxing you when you feel especially stressed out. These naturally soothing leaves contain linalool, which is able to lower the stress hormone. The same effect can also be taken from the wonder herbs, thyme and basil. 

8. Manage diabetes

Both for people who are considered to be at risk of becoming diabetic and for those already suffering from diabetes, bay leaves offer extra hope. It has been suggested that regular bay leaf consumption may lower the chances of diabetic episodes from occurring, because bay leaves have been associated with patients' better-regulated blood sugar levels and increased insulin receptor functionality.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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How sambar can prevent colon cancer

Piping hot sambar is often suggested as a home remedy for various ailments by family elders and now we have a research by the scientist to validate the same. Sambar, that most popular of south Indian curries, has been proved to prevent colon cancer and medical experts say that it is the mixture of spices in the sambar powder that contributes to its effectiveness.

Sambar powder has anti-tumorigenic properties, that is, it counteracts the formation of tumours. Sambar powder consists of coriander seeds, fenugreek seeds, turmeric rhizomes, black pepper, curry leaves, cumin seeds and asafoetida. An oncologist, says that if properly made, sambar is a very nutritious dish. “The properties of the spices used helps bowel movement thereby reducing the risk of colon cancer. Sambar is not a spicy dish and therefore doesn’t affect the lining of the intestine and actually prevents development of dimethylhydrazine, which is a factor of colon cancer.”

Cancer Researchers have conducted studies on the chemo-preventive action of agents from Indian foods such as turmeric. A senior researcher from the preventive oncology department says, “Instead of taking sambar as a whole, if we split it into components, we see the many benefits of all the ingredients that go into it. All the components facilitate good digestion which is crucial to prevent colon cancer.”

Instances of colon cancer are higher in north India. Medical experts claim that this is because of the prevalent diet, which consists of more wheat and that leads to constipation. The diet followed in South India, of rice and curry, supposedly helps in bowel movement. An oncologist, says, “Seventy per cent of colon cancer cases are in north India. Turmeric, which is an active ingredient in sambar powder, has anti-cancerous properties. It prevents the formation of free radicals which can be carcinogenic. South Indian curries and especially sambar, is cooked using primarily spices. In North India, we see more grilled food which has tar and free radicals due to the manner of its preparation.”

Sambar is prescribed by gastroenterologists not only for the spices but also for the vegetables added to it. A gastroenterologist says, “Indian food is always rich in fibre. Sambar, especially, uses many vegetables like carrot, bitter gourd, ladies finger, drum stick, tomatoes and others, which have their own individual healthy properties, as do lentils that are also used in the preparation. The mix of spices and other ingredients leads to more fat absorption that increases motility and therefore can prevent colon cancer.” A diet high in fat and low in fibre often leads to colon cancer.

A nutritionist, says, “Although the study is very preliminary, the health aspects of sambar cannot be ignored which is why it is such a popular dish.Turmeric and fenugreek that is added in sambar is said to reduce the risk of colon cancer. It prevents the effect on inflammatory mediators and prevents negative stress on colonic tissues.”

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