This is what happens to your body when you’re constipated

A lot goes on inside your body when you’re constipated

When you’re having a cup of coffee with your neighbour, your bowel movement is probably the last thing you’re talking about. It’s not a very comfortable topic of discussion, but of course, everyone has constipation every now and then. Want to know what it is that happens to your body when you’re feeling constipated? We’re here to explain it all.

Dr Carolyn Newberry explains to Bustle six things that happen to your body when you’re experiencing constipation. “[It] can affect the way other parts of your body function and feel,” she explains.

Muscle tears

Not being able to poop is uncomfortable enough as it, but constipation can also lead to the tearing of a certain muscle when you’re straining on the toilet. “Increased pressures associated with hard-to-pass stools can cause tearing in the external sphincter muscle,” Dr Newberry explains. This muscle is the one that regulates your bowel movements. If you have to apply increased pressure to this muscle on a regular basis, you might cause yourself inflammations and bleeding.

Change in appetite

When you’re not able to do a number two, you might experience the feeling of being full more quickly. This is especially the case for people who suffer from chronic constipation.

Dehydration

According to Dr Newberry, constipation and dehydration come hand in hand. In turn, dehydration and constipation can lead to other issues like headaches, dizziness and sweating.

Hemorrhoids

When you’re constipated, you run a higher risk of getting hemorrhoids. A lot of people still try to poop when they can’t, meaning they apply a lot of pressure. The blood vessels in the anus are usually very small, but by repeatedly applying pressure, the vessels can dilate, and this can have hemorrhoids as a result.

Leakage

The bladder and large intestine are located quite close to each other in the body. According to The Department of Urology of the University of California, there’s a close connection between the muscles and nerves that regulate your bladder and the muscles that regular your bowel movement. A large amount of stool in the large intestine can cause pressure to the bladder and this can lead to leakage, both during the day and at night.

Bloating and gas

Having to pass gas and feeling bloated is something a lot of people have trouble with when they’re constipated. “When stool stays in the colon for longer than normal periods of time, this allows the bacteria in the gut microbiome to act upon the stool and form gas,” doctor Mike Bass explains.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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5 things that happen when you exercise regularly

Most people who exercise regularly do it either to lose weight or build muscles. But exercising is not only about these two things. It has more to offer, provided you perform it regularly and are consistent. Exercise changes your body in both ways- short-term and long-term. It affects both your mind and body. However, these changes are only visible when you start exercising more. By hitting the gym once or twice a week, you might not be able to witness noticeable changes. So, here are 5 weird things that happen to your body, when you move more.

Your muscles tear
Remember the uncomfortable muscle soreness you experience after your gym session? The soreness is caused because your muscles are working to repair all the little rips caused due workout. When you work out, your muscles form tiny tears which help them grow bigger and stronger as they heal. So, when you are lifting weights in the gym, you are actually tearing your muscles. But there is no need to worry if you are performing your exercises in the right way. If you are having a problem handling the soreness, then drink more water, take proper rest and have a healthy meal. 

You will have better and regular bowel movements OR prevents constipation
Exercising is very helpful in regulating bowel movement. The more you stay active, the better you will poop. This happens because exercise decreases the time food takes to pass through your large intestines. It restricts the amount of water that gets absorbed from the stool into the body. The less amount of water your body takes from the stool, the easier it will be for you to pass it. 

Your brain function improves
 Exercising increases your heart rate, which improves the flow of blood to the brain. Better the flow of blood in the brain, the better it will function. This is the reason why you feel more energetic and alert post-workout session. Moreover, exercising regularly protects you from diseases like Parkinson's, Alzheimer's and also reduces the risk of stroke.

Your sex drive will be better
The blood flow not only increases in the brain but throughout the body. This fills the erectile tissue with blood making you hornier. Better circulation of blood plays a great role in sexual arousal and increases your sex drive. 

You will sleep better
Studies show that exercising regularly for 30 minutes a day increases your sleep quality by 65 percent. It is believed that this has something to do with the drop in body temperature post-workout session. It also de-stresses your body and helps you to sleep faster and get through the night with fewer disturbances.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement             

7 Things Coughing Can Do to Your Body

A cough can be described as a rapid expulsion of air from the lungs to clear the throat and airways of mucus, foreign particles, fluids, microbes, and various irritants. In a 2013 review, it was found that the average cough lasts around 18 days. Any cough that lasts for more than eight weeks can be regarded as chronic and it is therefore advised that you seek medical help. Yet despite the advice, many people let a persistent cough go untreated for too long. Here are seven signs that indicate your cough is symptomatic of something more serious.

 

Structural damage

A cough can affect your health in unexpected ways. It may indicate illnesses like tuberculosis (TB) and some cancers. In addition, a chronic cough can also cause social embarrassment, interfere with sleep patterns, and cause headaches and urinary incontinence. But it doesn't just stop there! Violent, persistent coughing can actually cause 'structural' damage to your body. Let's take a look at 7 such situations: 

1. Muscular pain

Persistent coughing can lead to chronic muscular pain. So every time you have a coffee fit, strong pressure is generated which can strain muscles, causing pain.

2. Cracked ribs

Rib fractures which are caused by chronic coughing generally occur in women. The middle ribs along the side are mostly affected. One of the risk factors is lower bone density. But a cough-induced rib fracture is possible and can happen in people with normal bone density. 
3. Damage to small blood vessels
A violent coughing fit may cause fine blood vessels, such as in the anus and nose, to burst, which can lead to a hemorrhage. 

4. Rupture of the diaphragm

During the expiratory phase of a cough, the diaphragm contracts. During forced respiratory movements, the diaphragm is pushed upward while the ribs are pushed inward and downward. Consequently, this opposing action can at times result in diaphragmatic rupture. 
5. Abdominal hernia 
While damage to the abdominal wall after coughing is rare, it may require surgical intervention. Abdominal herniation and abdominal muscle tears have been reported. However, abdominal muscle tears are difficult to detect and mostly occur in patients who suffer from chronic bronchitis. Yet, abdominal hernias which are generally caused by a cough are easier to detect.

6. Tissue damage in the throat

Persistent coughing can cause throat infections. This can lead to an infection risk to other parts of the body. Inflammation in the tissues of the throat may also be caused by a chronic cough. 
7. Coughing up blood
Known as hemoptysis, coughing up small amounts of bright red blood or frothy blood-streaked saliva and phlegm indicates that blood from your lungs is due to a prolonged coughing or a chest infection. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

7 Things Coughing Can Do to Your Body

A cough can be described as a rapid expulsion of air from the lungs to clear the throat and airways of mucus, foreign particles, fluids, microbes, and various irritants. In a 2013 review, it was found that the average cough lasts around 18 days. Any cough that lasts for more than eight weeks can be regarded as chronic and it is therefore advised that you seek medical help. Yet despite the advice, many people let a persistent cough go untreated for too long. Here are seven signs that indicate your cough is symptomatic of something more serious.

 

Structural damage

A cough can affect your health in unexpected ways. It may indicate illnesses like tuberculosis (TB) and some cancers. In addition, a chronic cough can also cause social embarrassment, interfere with sleep patterns, and cause headaches and urinary incontinence. But it doesn't just stop there! Violent, persistent coughing can actually cause 'structural' damage to your body. Let's take a look at 7 such situations: 
1. Muscular pain
Persistent coughing can lead to chronic muscular pain. So every time you have a coffee fit, strong pressure is generated which can strain muscles, causing pain.

2. Cracked ribs

Rib fractures which are caused by chronic coughing generally occur in women. The middle ribs along the side are mostly affected. One of the risk factors is lower bone density. But a cough-induced rib fracture is possible and can happen in people with normal bone density. 
3. Damage to small blood vessels
A violent coughing fit may cause fine blood vessels, such as in the anus and nose, to burst, which can lead to a hemorrhage. 

4. Rupture of the diaphragm

During the expiratory phase of a cough, the diaphragm contracts. During forced respiratory movements, the diaphragm is pushed upward while the ribs are pushed inward and downward. Consequently, this opposing action can at times result in diaphragmatic rupture. 
5. Abdominal hernia 
While damage to the abdominal wall after coughing is rare, it may require surgical intervention. Abdominal herniation and abdominal muscle tears have been reported. However, abdominal muscle tears are difficult to detect and mostly occur in patients who suffer from chronic bronchitis. Yet, abdominal hernias which are generally caused by a cough are easier to detect.

6. Tissue damage in the throat

Persistent coughing can cause throat infections. This can lead to an infection risk to other parts of the body. Inflammation in the tissues of the throat may also be caused by a chronic cough. 
7. Coughing up blood
Known as hemoptysis, coughing up small amounts of bright red blood or frothy blood-streaked saliva and phlegm indicates that blood from your lungs is due to a prolonged coughing or a chest infection. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                            PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com