5 things that happen when you exercise regularly
Most people who exercise regularly do it either to lose weight or build muscles. But exercising is not only about these two things. It has more to offer, provided you perform it regularly and are consistent. Exercise changes your body in both ways- short-term and long-term. It affects both your mind and body. However, these changes are only visible when you start exercising more. By hitting the gym once or twice a week, you might not be able to witness noticeable changes. So, here are 5 weird things that happen to your body, when you move more.
Your muscles tear
Remember the uncomfortable muscle soreness you experience after your gym session? The soreness is caused because your muscles are working to repair all the little rips caused due workout. When you work out, your muscles form tiny tears which help them grow bigger and stronger as they heal. So, when you are lifting weights in the gym, you are actually tearing your muscles. But there is no need to worry if you are performing your exercises in the right way. If you are having a problem handling the soreness, then drink more water, take proper rest and have a healthy meal.
You will have better and regular bowel movements OR prevents constipation
Exercising is very helpful in regulating bowel movement. The more you stay active, the better you will poop. This happens because exercise decreases the time food takes to pass through your large intestines. It restricts the amount of water that gets absorbed from the stool into the body. The less amount of water your body takes from the stool, the easier it will be for you to pass it.
Your brain function improves
Exercising increases your heart rate, which improves the flow of blood to the brain. Better the flow of blood in the brain, the better it will function. This is the reason why you feel more energetic and alert post-workout session. Moreover, exercising regularly protects you from diseases like Parkinson's, Alzheimer's and also reduces the risk of stroke.
Your sex drive will be better
The blood flow not only increases in the brain but throughout the body. This fills the erectile tissue with blood making you hornier. Better circulation of blood plays a great role in sexual arousal and increases your sex drive.
You will sleep better
Studies show that exercising regularly for 30 minutes a day increases your sleep quality by 65 percent. It is believed that this has something to do with the drop in body temperature post-workout session. It also de-stresses your body and helps you to sleep faster and get through the night with fewer disturbances.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Your muscles tear
Remember the uncomfortable muscle soreness you experience after your gym session? The soreness is caused because your muscles are working to repair all the little rips caused due workout. When you work out, your muscles form tiny tears which help them grow bigger and stronger as they heal. So, when you are lifting weights in the gym, you are actually tearing your muscles. But there is no need to worry if you are performing your exercises in the right way. If you are having a problem handling the soreness, then drink more water, take proper rest and have a healthy meal.
You will have better and regular bowel movements OR prevents constipation
Exercising is very helpful in regulating bowel movement. The more you stay active, the better you will poop. This happens because exercise decreases the time food takes to pass through your large intestines. It restricts the amount of water that gets absorbed from the stool into the body. The less amount of water your body takes from the stool, the easier it will be for you to pass it.
Your brain function improves
Exercising increases your heart rate, which improves the flow of blood to the brain. Better the flow of blood in the brain, the better it will function. This is the reason why you feel more energetic and alert post-workout session. Moreover, exercising regularly protects you from diseases like Parkinson's, Alzheimer's and also reduces the risk of stroke.
Your sex drive will be better
The blood flow not only increases in the brain but throughout the body. This fills the erectile tissue with blood making you hornier. Better circulation of blood plays a great role in sexual arousal and increases your sex drive.
You will sleep better
Studies show that exercising regularly for 30 minutes a day increases your sleep quality by 65 percent. It is believed that this has something to do with the drop in body temperature post-workout session. It also de-stresses your body and helps you to sleep faster and get through the night with fewer disturbances.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Labels: benefits, better sex life, brain functions, Exercise, improves, muscle tear, prevents constipation, sound sleep
posted by G S Iyer at 11:45 PM
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