Pistachios can be great for preventing diabetes and heart diseases

The best part about eating nuts that they make for a tasty and healthy snack. They are fibrous and help maintain gut health like nothing else. Similarly, pistachios, a type of tree nut has many health benefits that are even supported by science. Pistachios are also associated with smooth functioning of colon. They are great source of fibre that keep bowel movement under check. Just handful of these can help ensure proper bowel functioning. Apart from this, pistachios are also good source of proteins and anti-oxidants. Probably, that’s the reason their popularity for over thousand years now. Even science vouches for its health benefits. Here are the reasons you should consider making pistachios a part of your daily diet. 

Pistachios for eye health: These are the only nuts that contain coronoids which are responsible for reducing the risks of diseases associated with eyes. Pistachios contain the same coronoids that are found in human retina and lens. These can also help in decreasing the chances of developing cataracts and age-related eye problems. Experts suggest consuming coronoids with fats for the easier absorption in body. In case of pistachios, good fats are already present.

Pistachios for heart health: High levels of bad cholesterol in body could lead to the blocking of arteries that in a long run might cause a heart attack. Pistachios contain monounsaturated fats which are considered good for lowering the level of bad cholesterol. Adding pistachios to your low-fat diet can help to add good fats necessary for healthy body functioning.

Pistachios for healthy immune system: These nuts are great source of vitamin B6. As known, vitamin B6 helps in strengthening immune system. Presence of anti-oxidants in pistachios help the body to fight against various microbial diseases. Thus, keeping immune system functioning proper. Pistachios also contain vitamin E and vitamin A; both these vitamins are known for their damage-control properties. Eating pistachios during and after infection can help in better and speedy recovery. 

Pistachios for diabetes: In diabetes, sugar form a bond with protein that makes it unusable by the body. This process is called gycation. It has been proven that anti-oxidants present in pistachios are great for decreasing the gycation rate. Therefore, these nuts are beneficial in diabetes management. 
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Pistachios for weight management: The monounsaturated fats present in pistachios doesn’t cause weight gain. Also, fibres in it can help in flushing toxins out of the body. Fibres also keep you full for long thus, overeating can be significantly decreased. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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