Eating this can help you get rid of belly fat

Trust me, I’ve tried eating healthy but still can’t get rid of belly fat!” We come across a lot of people who say this. And true, eating well is the key to a good body. While everyone has different body types, it’s always a good idea to stay healthy. Or fit, as you like it. As the adage goes, abs are made in the kitchen.

A protein-packed diet is excellent to boost energy levels in your body, improve metabolism, and reach your weight-loss goals, if any. While protein a key nutrient in many foods, some of the most popular foods rich in protein are:
Eggs
Dairy products
Seeds and nuts
Lean meat
Fish
Tofu
A key point to note is that it’s better to cut down on meat and go for a vegetarian diet. If you’re targeting your weight in particular, there’s this one protein-rich food that can help reduce belly fat. And it’s the best probiotic you could ask for. It has all the ‘good’ bacteria that your gut needs.
Greek yogurt is your gut’s best friend. It has a plethora of health benefits. High on nutritional value and delicious, it definitely works wonders for your body. Here’s why you should eat Greek yogurt:

High in protein
Low on calories
Low in sugar (if there’s no added flavour or sugar)
Reduces inflammation
Low in carbs

Studies have shown that consuming Greek yogurt thrice a day, in addition to cutting down about 500 calories from your diet is a more effective strategy to lose weight than just wiping off calories. One of the possible reasons for this could be that eating low-fat yogurt before your meal helps in preventing fat enter your body.

But there’s a slight precaution you should take. Avoid going for flavoured yogurts, because they have added sugar and in some cases, artificial flavours instead of real ingredients. This can cause your metabolism to slow down, and bring in additional fat. A serving of plain, low-fat Greek yogurt should do the trick. You can add some honey or fresh fruits to perk it up.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Why is there a rise of kidney stones in women

An estimated 12 per cent of the Indian population has been found to suffer from kidney stones, and clinical evaluations over the past decade have revealed an increasing number of women complaining about the problem. Such statistics are proving contrary to the popular medical belief according to which men were regarded as more likely to suffer from kidney stones owing to their diet and long working hours, thereby indicating a reduction in the gender gap, remarked senior consultant urologist. 

Q) What could be causing this rise in the number of women suffering from kidney stones?

More woman than men between 18 and 39 years of age have been found to suffer from kidney stones. This steady increase in the diagnosis of kidney stones in women is facilitated by the advanced diagnostic tools that we have available today.

Obesity, recurrent urinary tract infections, high sodium diet, dehydration, and diabetes have been noted to be the most common risk factors. Dietary changes — switching to high protein, low carbohydrates diets in order to lose weight — can also increase the risk of kidney stones.

Q) Is it also true that calcium supplements can cause kidney stones?

Calcium supplements taken within the recommended allowance are not just safe but also quite beneficial. Further, when taken with meals, calcium binds with the oxalate from the food, thereby reducing the prospect of stone formation. It is, however, highly advisable to take calcium supplements only as prescribed by a physician.

Q) Can the hormonal changes in women post menopause affect their kidneys?

Post-menopausal women on estrogen therapy are at an increased risk of stone formation.

Q) Do women suffering from kidney stones experience a different kind of pain as compared to men?

No. Pain is the most common symptom of kidney stones, and its severity varies from person to person. However, it has nothing to do with one’s gender.
One may feel pain in one’s sides or back, below the ribs, in the groin or lower abdomen. Pain is also quite apparent when passing urine, and one may have to go more often than usual. Lastly, the pain may vary in its frequency of occurrence, intensity, and can get really intense if not addressed in time.

Q)Do the symptoms of kidney stones in women differ from those in men?

Not at all. As described earlier, pain is the primary indicator of kidney stones, in addition to which, burning during urination and frequent and urgent urination have also been noted among a large number of patients. Some patients report bloody, cloudy, or smelly urination. In more serious cases, large kidney stones can get stuck in the ureter, thereby blocking passage, and that can slow down and sometimes even stop the flow of urine. In a lesser number of cases, patients have reported experiencing nausea accompanied by fever and chills.  

Q) Do the symptoms show very clearly in the early stages of the disease?

Most patients in urban areas manage to identify their symptoms and seek treatment as required. However, a considerable delay in the identification of symptoms and treatment has been noted in rural areas. This can be attributed to the lack of awareness and poor access to health care in such areas.

Q) Can kidney stones recur?

Studies have shown a 50-50 chance of recurrence within five-seven years. Most doctors recommend an ultrasound scan once every year in the follow-up post recovery. In addition to medication, a healthy modification in diet and lifestyle has been noted to reduce the likelihood of recurrence.

Q) What specific precautions can women take to reduce the risk of developing kidney stones?

There’s no certain way to prevent kidney stones but modifications in diet and lifestyle can help reduce the risk. Drinking adequate water — three to four litres a day — helps dissolve urine salts that can otherwise lead to stones. Eating less salt can further help by keeping urine calcium levels in check. Processed food, canned goods, and cold cuts must be avoided. Meat consumption is alright in moderation, but high-protein diets must be avoided — foods high in animal protein are acidic and may increase uric acid levels in the blood and, in consequence, cause kidney stones. However, if typical symptoms begin to show, it is advisable to seek medical advice (and treatment, if required) at the earliest. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

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Polycystic ovarian syndrome (PCOS)

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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 Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.

The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion- Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels- The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor- If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

 PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

Glycaemic Index and Diabetes

Glycemic Index: What's It All About? Good carbohydrates, bad carbohydrates. Low glycemic index, high glycaemic index. A great tool to help you manage diabetes or lose weight. You might have heard all these statements associated with the glycaemic index. What is this glycaemic index all about? Is it worth considering as a way to help you control your blood sugar levels? The Glycemic Index: Food’s Impact on Blood Sugar in Diabetes Researchers have spent years debating what makes blood sugar levels too high in those with diabetes. Potential culprits have included sugar, carbohydrates in general, simple carbs, starches, and more. The glycaemic index is one attempt to measure each individual food’s effect on blood sugar. If you're trying to lose weight, calories count more than the types of food in your diet. The study shows that after a year, overweight people on a low-carb low-glycemic-index diet lost just as much weight -- 8% of their original weight -- as people on a reduced-fat, high-glycemic-index diet. That suggests there's a range of healthy diets that can promote weight loss successfully. High Glycemic Index Foods Are Linked to Health Problems What researchers have learned is that high glycaemic index foods generally make blood sugar levels higher. In addition, people who eat a lot of high glycaemic index foods tend to have greater levels of body fat, as measured by the body mass index (BMI). High BMIs are linked to obesity, heart disease, and diabetes. High glycaemic index foods include many carbohydrates such as these: White bread Pasta Rice Low-fibre cereals Baked goods Low Glycemic Index Foods Are Healthier Choices Low glycaemic index foods generally have less of an impact on blood sugar levels. People who eat a lot of low glycaemic index foods tend to have lower total body fat levels. Low glycaemic index foods include these: Fruits Vegetables Whole and minimally processed grains Legumes Glycemic Index and Your Diet You can find lists of low (good), medium, and high (bad) glycaemic index foods on the Internet or in books. A dietician can also point you to lists of these foods. Choose foods from the low and medium end of the glycaemic index as often as you can. Avoid foods high on the glycaemic index. But what can you do if you need to eat and a glycaemic index food list is not available? Keep this general principle in mind: Unprocessed foods tend to have lower glycaemic indices than refined foods. Many packaged food products list the glycaemic index, although it is not required. For reference, use this glycaemic index chart to interpret the numbers: Low (good) glycaemic index levels: 55 or less Medium glycaemic index levels: 56–69 High (bad) glycaemic index levels: 70 or higher Factors That Alter the Glycemic Index Knowing whether a particular food has a low or high glycemic index is a great start. However, several factors can change a particular food’s glycemic index: The other foods eaten at the same time Other components of a food, such as the amount of protein or fat How the food was prepared Your own body’s reaction to the food You may want to work with a dietitian to learn more about combining and preparing foods to achieve the lowest glycaemic index levels in your diet plan. It is recommended that about 40% of total caloric intake be from carbohydrates. Want to Give the Glycemic Index a Try? Many people have found the glycemic index to be a useful tool for controlling blood sugar or for losing weight. If you want to try the glycemic index as well, talk to your doctor. He or she may refer you to a dietitian, who can give you specific steps to follow as well as tips to make using the glycemic index easier. ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies. ps- those interested in recipes are free to view my blog- http://gseasyrecipes.blogspot.com/ for info about knee replacement, you can view my blog- http://Knee replacement-stick club.blogspot.com/ for crochet designs http://My Crochet Creations.blogspot.com