Exercising Older Adults Should Be Drinking More Water

According to a report presented, older people, who drink more water post workout, reap more cognitive health benefits of exercise. Dehydration has shown to impair exercise performance and brain function in young people, but less known about its impact on older populations. According to the researchers, middle-age and older adults often display a blunted thirst perception that places them at a risk for dehydration and subsequently may reduce the cognitive health-related benefits of exercise.

For the study, researchers recruited recreational cyclists who were 55 years old on average. They were people who participated in a large cycling event on a warm day. The cyclists performed a 'trail-making' executive function test, quickly and accurately connecting numbered dots using paper and pencil, before and after the event. Exercise has been shown to improve intellectual health, including executive function.

The research team also tested the volunteers' urine before they exercised and divided them into two groups, normal hydration and dehydrated, based on their hydration status. The normal hydration group showed noticeable improvement in the completion time of the trail-making test after cycling when compared to their pre-cycling test. The dehydration group also completed their post-cycling test more quickly, but the time reduction was not significant.

Here are some healthy food habits that older adults should be following in order to keep fit.
1. Looking for important nutrients
Make sure you eat a variety of foods too get all the essential nutrients you eat. You plate should look colourful; that is make way for colourful fruits and vegetables that make for a healthy meal. Include lean protein, whole grains, fruits and vegetables and low fat dairy.
2. Always read the nutrition facts label
The healthiest foods are whole foods. If you are eating packaged foods, make sure you are a smart shopper. Always read the labels before you pick your buy. Ensure you buy products that are lower in fat, do not have added sugars and sodium.
3. Stay hydrated
Water is one of the most important nutrients. Drinking small amounts of fluids consistently throughout the day is important to keep healthy.
4. Use recommended servings
To maintain your health, you must eat the right amount of food for your age and body. Make sure you follow the recommended servings.

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Maternal exercise benefits newborn brain development

Though pregnant women are advised to consult their doctor before beginning an exercise program, researchers  have found that expectant mothers who exercise at least 20 minutes three times per week could be giving their child a head-start, cerebrally speaking.

"Our research indicates that exercise during pregnancy enhances the newborn child's brain development," says a  Prof. 

He notes that comparable results have been found in animal studies, but theirs is the first trial in humans to show the link between exercise during pregnancy and benefits for the brains of newborns.

Prof. , who also helped conduct the research, notes: "Given that exercise has been demonstrated to be beneficial for the adult's brain, we hypothesized that it could also be beneficial for the unborn child through the mother's actions."

To conduct their research, the team randomly assigned women starting at the beginning of their second trimester to either an exercise group or a sedentary group.

The women in the exercise group completed at least 20 minutes of moderate-intensity cardiovascular exercise that resulted in at least a slight shortness of breath three times per week, while the women in the sedentary group did not exercise.

'Mature cerebral activation'

After the births of the newborns, the researchers analysed their brain activity between the ages of 8 to 12 days. They used electroencephalography, allowing them to record the electrical activity of the newborns' brains.

The team placed 124 soft electrodes on each infant's head and then waited for each baby to fall asleep in his or her mother's lap, after which they measured "auditory memory" via the brain's "unconscious response" to both repeated and new sounds.

other researches who also conducted the research, reveals their findings: "Our results show that the babies born from the mothers who were physically active have a more mature cerebral activation, suggesting that their brains developed more rapidly."

The researchers note that although in the recent past, obstetricians told pregnant women to mostly rest for 9 months, it is now commonly known that inactivity can create health risks.

"While being sedentary increases the risks of suffering complications during pregnancy," says Prof. "being active can ease post-partum recovery, make pregnancy more comfortable and reduce the risk of obesity in the children."

Hopes for public health interventions

Prof. says he hopes their results will "guide public health interventions and research on brain plasticity." He adds that they are "optimistic that this will encourage women to change their health habits, given that the simple act of exercising during pregnancy could make a difference for their child's future."

He told Medical News Today that the "advanced cerebral maturation" the researchers observed in newborns of active mothers "could imply that babies acquire speech more rapidly, and the same could be true for their motor development." He noted that this could also help with their "intellectual and social development"

The team is continuing to assess the children's cognitive, motor and language development at 1-year-old, in order to determine if these brain differences remain over longer periods of time.

Mothers who exercise will gain additional benefits, as it was recently reported that new findings revealed exercise may ward off Alzheimer's and Parkinson's. 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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