Saturday, February 22, 2020

How the Novel Coronavirus Can (Maybe) Infect You

Scientists are still trying to determine how the coronavirus that’s triggered a global health emergency spreads. Pinpointing where, when and how the pneumonia-causing virus transmits is key to formulating the most effective ways to protect people and stop the epidemic. In the absence of detailed, rigorously gathered and validated data, the current understanding about how the virus that causes Covid-19 spreads is largely based on what is known about similar coronaviruses. Doctors in China have investigated, and seemingly discarded, the possibility it could be passed in utero after the infection appeared in babies born to mothers with the disease.

Here are the main hypotheses about how it does spread:


Respiratory Droplets

It’s widely assumed that the virus spreads in respiratory droplets -- spatters of liquid that are sometimes visible to the naked eye -- forcefully expelled from an infected person’s cough or sneeze. These are usually heavy enough to fall immediately to the ground or surrounding surfaces. Infection could occur if the droplets reach the mouth, nose or possibly the eye of someone nearby, perhaps from an unwashed hand that’s touched a contaminated surface. The World Health Organization recommends avoiding close contact with anyone who has a fever and a cough or other respiratory symptoms. That means keeping at least 1 meter (3 feet) from a sick person and avoiding shaking hands, hugging and kissing people with the symptoms.

The possibility of transmission through the eyes hasn’t been thoroughly investigated, but Guangfa Wang, a member of China’s national expert panel on pneumonia, has said he thought he’d contracted the disease that way during an inspection of patients in which he wore a face mask. A group of ophthalmologists has supported his hypothesis in a letter to the Lancet. The tissue known as the conjunctiva that lines the inside of the eyelids and covers the whites of the eye has been shown to be the gateway for other infections. The eye doctors writing to the Lancet called for their colleagues examining suspected cases to wear protective eyewear.


Tiny Aerosol Particles

When people sneeze, cough or even breath, they also emit particles so small that instead of falling right to the ground, these aerosols can float for a time through the air. When a virus is carried by such particulates, its odds of infecting people are higher because of the potential for them to be inhaled. More studies are needed to determine if this is the case with the Covid-19 virus. If it is, it might mean health-care workers interacting with infected people require extra precautions, similar to those taken when treating other infectious diseases that travel in this way, such as tuberculosis, according to Benjamin Cowling, a professor of public health at the University of Hong Kong. For the hordes of regular people rushing out to buy masks, however, Cowling says it’s less clear how helpful they would be even if this is the primary mode through which the novel coronavirus spreads. The confusion has prompted shortages of protective gear from face masks to surgical gloves to hand sanitizer, and even toilet paper around the world.


Fecal-to-Oral

Another possible route of transmission is infected people improperly washing their hands after using the toilet, and then touching surfaces or preparing food that comes in contact with healthy people. Recent research suggests this fecal-oral route may be an important and under-recognized pathway for the novel coronavirus.

It may also explain how the virus has spread among hundreds of passengers and crew aboard cruise ships. If that’s the case, regular hand-washing and sanitizing bathrooms, food-preparation and serving areas could be more effective in slowing the virus than outfitting people with face masks, according to John Nicholls, a professor of pathology at Hong Kong University, who was part of the research team that isolated and characterized the virus responsible for the 2002-2003 epidemic of severe acute respiratory syndrome, or SARS. “Masks will be of benefit in this condition only because they stop you from putting contaminated fingers in your mouth,” he said.


Fomites

Water, food, and so-called fomites -- inanimate objects or materials, such as clothing or utensils -- may be a source of infection, especially if they have been contaminated by an infected person’s respiratory secretions or feces. In recognition of that risk, Chinese health officials recommend measures to strengthen sanitation and hygiene in epidemic areas. These include drinking boiled water, avoiding eating raw food, washing hands frequently, disinfecting toilets, and preventing water and food from being contaminated by patients.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Wednesday, September 19, 2018

Simple Ways To Recharge Yourself

Today when you see around people are always in a hurry, either to catch a train/ bus in the morning. Children are too busy with studies, homework , they're stressed due to pressure from parents to get better marks. With more inventions, instead of having more free time, we're  actually finding ourselves lacking time to do even some essential chores ! Relaxation is essential for every human being as it helps recharge your mind and reduce stress which often hampers your productivity and creativity. Relaxation is essential for both the body and the mind. To relax, one need not find anything expensive or need to travel around. There are quite a few simple things which can help you to relax.

1) Try doing something routine. As one is used to the same rhythm, one finds peace and feels relaxed. Like for e.g., you're used to having your morning coffee while reading the newspaper headlines, do it, while you enjoy your coffee. It gives you some " me" time, which we all need.

2) Hug your partner, your kids. While we hug someone, we make them feel loved and wanted. When you give a warm and tight hug to someone, we make them and us feel wanted, we trust each other. This process releases a hormone called oxytocin which helps to strengthen a bond between two people. According to research, hugging helps bring down blood pressure, anxiety and stress- only if it is someone who is significant to you.

3) At times, we all need to sit alone by ourselves, wanting to shut our eyes while listening to our favourite music. We want to be away from all noise and the humdrum around. When our mind is calm, when we're not bothered about what to do next but enjoying the soothing music, it relaxes our body and mind.

4) Pets shower so much love on us, make us feel wanted. Pets wait for you to return home from work/ school, the love they shower after your hard day, makes you forget everything. Playing with pets, petting them is such a wonderful thing, as it is true love between the two.

5) Exercise is not just good for the body but also relaxes the mind. It helps us to lose weight. Exercise  causes elevation in blood pressure and heart rate, but it also increases the adrenergic (cells which govern neurotransmitter responses) responses in your body. It energizes our body and helps relax our body in turn. Cardio-vascular exercises like jogging or running help clear your mind. If you can jog or walk along a mountain trail, it will surely energise you as you are breathing in fresh air and there is so much peace all around.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                          PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
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