Clean, disinfect and sanitise your workstation to keep COVID-19 at bay

You need to disinfect and keep your workstation clean in the midst of the coronavirus outbreak. Today, health tips from us will reveal how you can keep your office space clean and free of pathogens.

Your office work space may look sparkling clean to you. But did you know that this is one of the dirtiest places that you spend so much time in? It is the breeding ground for viruses, bacteria and microbes that is extremely harmful for health. Take your laptop for instance. The space between the keyboards may be hiding pathogens. Even your phone and printer are not safe from contamination. Today health tips us will reveal how you can keep your office space clean and free of pathogens. This is essential in the wake of the coronavirus pandemic.

You spend most of your time in office. You meet colleagues and visitors, use the washroom, take the lift, open communal fridge door and, at times, also the microwave. You never know if a person infected with the coronavirus has touched anything before you or not. In such a scenario, it is better to be safe than sorry. So, you need to properly clean, disinfect and sanitise your workstation to keep yourself safe. Follow our health tips of the day and do this the proper way.

Disinfect your workstation
Every morning, after you reach office, disinfect your entire workstation. This includes your keyboard, mouse, phone and desk. Let the disinfectant try on its own in 3 to 5 minutes. This will help you remove all germs and pathogens from your workstation.

Wash your hands frequently
Do this each time you get up from your desk. You don’t know what you may be touched unconsciously. Work up a lather with soap and water and wash between fingers and under nails.

Use sanitisers in emergencies

When there are no soap and water available, you may also use a sanitizer. Take a few drops in your hands and rub it properly. This will protect you for about 10 minutes. But don’t use this as a substitute for washing your hands with soap and water. Use a sanitizer only in emergencies.

Avoid shaking hands
You never know just how clean the other person’s hands are. So, it is best shaking the hands of colleagues and business associates. Instead, you can just raise your and in greeting. This is the time to maintain social distancing and nobody will mind.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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How the Novel Coronavirus Can (Maybe) Infect You

Scientists are still trying to determine how the coronavirus that’s triggered a global health emergency spreads. Pinpointing where, when and how the pneumonia-causing virus transmits is key to formulating the most effective ways to protect people and stop the epidemic. In the absence of detailed, rigorously gathered and validated data, the current understanding about how the virus that causes Covid-19 spreads is largely based on what is known about similar coronaviruses. Doctors in China have investigated, and seemingly discarded, the possibility it could be passed in utero after the infection appeared in babies born to mothers with the disease.

Here are the main hypotheses about how it does spread:

Respiratory Droplets

It’s widely assumed that the virus spreads in respiratory droplets -- spatters of liquid that are sometimes visible to the naked eye -- forcefully expelled from an infected person’s cough or sneeze. These are usually heavy enough to fall immediately to the ground or surrounding surfaces. Infection could occur if the droplets reach the mouth, nose or possibly the eye of someone nearby, perhaps from an unwashed hand that’s touched a contaminated surface. The World Health Organization recommends avoiding close contact with anyone who has a fever and a cough or other respiratory symptoms. That means keeping at least 1 meter (3 feet) from a sick person and avoiding shaking hands, hugging and kissing people with the symptoms.

The possibility of transmission through the eyes hasn’t been thoroughly investigated, but Guangfa Wang, a member of China’s national expert panel on pneumonia, has said he thought he’d contracted the disease that way during an inspection of patients in which he wore a face mask. A group of ophthalmologists has supported his hypothesis in a letter to the Lancet. The tissue known as the conjunctiva that lines the inside of the eyelids and covers the whites of the eye has been shown to be the gateway for other infections. The eye doctors writing to the Lancet called for their colleagues examining suspected cases to wear protective eyewear.

Tiny Aerosol Particles

When people sneeze, cough or even breath, they also emit particles so small that instead of falling right to the ground, these aerosols can float for a time through the air. When a virus is carried by such particulates, its odds of infecting people are higher because of the potential for them to be inhaled. More studies are needed to determine if this is the case with the Covid-19 virus. If it is, it might mean health-care workers interacting with infected people require extra precautions, similar to those taken when treating other infectious diseases that travel in this way, such as tuberculosis, according to Benjamin Cowling, a professor of public health at the University of Hong Kong. For the hordes of regular people rushing out to buy masks, however, Cowling says it’s less clear how helpful they would be even if this is the primary mode through which the novel coronavirus spreads. The confusion has prompted shortages of protective gear from face masks to surgical gloves to hand sanitizer, and even toilet paper around the world.

Fecal-to-Oral

Another possible route of transmission is infected people improperly washing their hands after using the toilet, and then touching surfaces or preparing food that comes in contact with healthy people. Recent research suggests this fecal-oral route may be an important and under-recognized pathway for the novel coronavirus.

It may also explain how the virus has spread among hundreds of passengers and crew aboard cruise ships. If that’s the case, regular hand-washing and sanitizing bathrooms, food-preparation and serving areas could be more effective in slowing the virus than outfitting people with face masks, according to John Nicholls, a professor of pathology at Hong Kong University, who was part of the research team that isolated and characterized the virus responsible for the 2002-2003 epidemic of severe acute respiratory syndrome, or SARS. “Masks will be of benefit in this condition only because they stop you from putting contaminated fingers in your mouth,” he said.

Fomites

Water, food, and so-called fomites -- inanimate objects or materials, such as clothing or utensils -- may be a source of infection, especially if they have been contaminated by an infected person’s respiratory secretions or feces. In recognition of that risk, Chinese health officials recommend measures to strengthen sanitation and hygiene in epidemic areas. These include drinking boiled water, avoiding eating raw food, washing hands frequently, disinfecting toilets, and preventing water and food from being contaminated by patients.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement